19- Mastering Your Energy Levels as an HSP - In conversation with Laura Chanloup

Today, I’m joined by Laura Chanloup, a Certified Transformational Coach, Core Wellbeing Dynamic Specialist and Energy Leadership Master Practitioner.  Not so long ago, Laura was getting higher on the corporate ladder and lower on the happiness scale. She was feeling constantly exhausted, no matter how many hours of sleep she’d get. She started to isolate herself thinking it would help her recharge her energy. But it only made her feel alone & disconnected from the world. She knew she needed to take action. And here began her journey of self-discovery. In this episode you will learn about: Living abroad and experiencing different cultures as an HSP Laura’s experience with burnout and how it lead her to discover she was an HSP Her life changing experience healing from burnout Freedom, happiness, finding love, and living in the now Listening to these little nudges from our intuition Figuring things out along the way How your thoughts directly influence your level of energy  Becoming more aware of your inner power at work and in the world Reducing the impact of stress on your wellbeing Raising your energetic vibration  Shifting from victim mindset to empowerment How to turn your high sensitivity into your biggest strength To find out more about Laura: Laura's instagram Work with Laura And if you enjoyed this episode, screenshot it and share it on social media 🌻 Make sure to tag me @empowered.sensitive.creative so that I can see it and cheer you too ☀️ Every little bit helps 🌻 Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to find joy and faith in life again, and harnessing my creative energy and taking it to new heights: rimcreativenergy.com/retreats Have questions about the retreat? Book a free exploration chat with me to get your questions answered here.