199. Best fertility diet tips for active women

Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve their fertility and balance hormones.Want to work with a dietitian? Book an initial consult Kait or Megan: ⁠⁠www.orlandodietitian.com⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠Amazon⁠⁠!And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠!Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.