Nutrition Awareness

You've seen the ads. You've read the captions. You've stood in the supplement aisle holding a bottle of greens gummies wondering if this is the thing that finally makes you feel like yourself again. In this episode, two registered dietitians cut through the noise on supplement topics blowing up your feed right now. Transform your body, mind, and health with by working with a dietitian:Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Two registered dietitians break down which supplements are not worth your time and money while offering you practical ideas to achieve your health goals with real food.Work 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: @nutrition.awareness⁠@kaitrichardsonrd⁠Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Rinat Halon is an internationally published portrait photographer and the owner of Rinat Halon Photography in Central Florida. Her professional career started at 16 when she became a child actress-singer on a hit Israeli television show. At 18 she joined the Israeli military and served for 2 years after passing the competitive auditions to serve at the USO branch as an entertainer.In this live follow-up coaching session, we discuss Rinat’s journey with body image, weight, and what it really means to feel comfortable being seen. We talk about the major insights she’s found from wearing a continuous glucose monitor and the goals she’s focusing on in the next few weeks to continue to see progress.Right now, Rinat is working on a special Body Scaping portrait project designed to help women see their strength, beauty, and elegance in a completely new way. If you’re interested in learning more, visit https://www.rinathalon.com or call 407-607-0206.

Registered Dietitian, speaker, & working mom Kait Richardson share hers framework for eating like a H.O.T. Mom!Get the Full Plate H.O.T. Mom Guide: https://www.kaitrichardsonrd.com/for-hot-momsWork 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: ⁠@kaitrichardsonrd⁠@nutrition.awareness.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Today I'm sitting down with Kerri-Anne Brown, a licensed mental health counselor who specializes in reproductive and maternal health, and we're getting into the conversation that the fertility world is seriously missing: the food-body-mind connection. What you eat and what you think about eating are both shaping your fertility. And if you've ever felt like you're doing everything right and still struggling, this episode is for youWork with Kerri-Anne: ⁠https://www.healingwithwisdwom.com and get her free guide: 5 Ways Stress Could Be Afffecting Your Fertility (And What You Can Do About It)Book an appointment with registered dietitian Kait Richardson: ⁠www.nutritionawareness.com⁠Follow us on Instagram: ⁠@HWWCounseling⁠@kaitrichardsonrd⁠Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

When it comes to healthy eating, living with an XY chromosome comes with challenges. In this episode ,registered dietitians have a lot of fun breaking down the 5 pitfalls we see and how to overcome them so you feel your best (even if your husband or boyfriend only eats beige foods or scoffs at meatless meals).Get the FREE H.O.T. Mom guide here: www.kaitrichardsonrd.com/for-hot-momsReach your ultimate health goals! Book a 1:1 session with us: www.orlandodietitian.comDisclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

This episode is for anyone who wants to live life free of pain and become more resilient after injury. No matter your age or experience in the gym, dietitian Kait and physical therapist Dr. Jonathan Gonzalez will help you better understand how to move + fuel for less pain.Work with Dr. Jonathan Gonzalez: https://www.rehabspotpt.com or email [email protected] Book an appointment with registered dietitian Kait Richardson: www.nutritionawareness.comFollow us on Instagram: @RehabSpotPT@kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026.You'll learn why you should LOVE...creatinesaunasmenopause talkCGMsmuscleAnd why you should block out... protein packed garbage snacksbody checking absurdly high doses of GLP-1ssupplements claiming to "bAlAnCe HoRmOnEs"Transform your body, mind, and health with by working with a dietitian!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopauseOptimize your nutrition with a registered dietitian: www.orlandodietitian.comWork with Dr. Gerace: https://www.highlandsdpc.comDisclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs.Get your own personalized nutrition plan and CGM reading!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom.Get your own personalized nutrition plan!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hungry Root:Use code 5QU92BI9 at checkout at https://www.hungryroot.com Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Could GLP-1s like Ozempic and Mounjaro be making you feel less motivated? Registered Dietitians Kait Richardson and Megan Ware explore how weight loss medications impact the brain's reward (dopamine) system for better or for worse.Get your own personalized nutrition plan!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve their fertility and balance hormones.Want to work with a dietitian? Book an initial consult Kait or Megan: ⁠⁠www.orlandodietitian.com⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠Amazon⁠⁠!And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠!Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered.Work 1:1 with Kait & Megan: ⁠⁠www.orlandodietitian.com⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠Amazon⁠⁠!And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠!Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.Work 1:1 with Kait & Megan: ⁠www.orlandodietitian.com⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!And The Optimized Life ... on Amazon ⁠here⁠!Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.For a FREE guide to help you create easy balanced meals, click ⁠here⁠.Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/servicesTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.comYou can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!Book Kait to speak at www.kaitrichardsonrd.com.Follow along on IG: @kaitrichardsonrd and @nutritionawarenessDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.What we cover (at a glance):- The simple math behind how much fiber you really need per day- Soluble vs. insoluble: why you need both and easy ways to get them- Fiber‑maxxing myths (no, you don’t have to live on salads)- High‑fiber meal hacks for busy people (including breakfast on the go)- How fiber supports weight management, blood sugar, and cholesterol- When to supplement and how to avoid the common “too much, too fast” mistakeWork with a Nutrition Awareness RD → https://orlandodietitian.comInstagram → ⁠@nutrition.awareness⁠Order a copy of our books→ https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.🥦Work 1:1 with Kait or Megan, Registered Dietitian Nutritionists: www.nutritionawareness.com🎤Hire Kait to Speak at your event: www.kaitrichardsonrd.com📚 Read my book, How to Eat Like a Normal Person: https://amzn.to/46hlFMQInstagram: @kaitrichardsonrdIsopure Infusions Protein Drink: https://amzn.to/44DAYOHDr. Nikita Shah is who I recommend in Orlando, FL for GLP-1 medical assistance www.weight-sense.comStudies:💥Muscle loss: https://www.fshdsociety.org/2024/08/12/muscle-loss-with-ozempic-and-similar-drugs/💥Protein recs 1.2 g/kg: https://newsinhealth.nih.gov/2025/04/slowing-sarcopeniaDisclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.Disclosure: Some of the links or products mentioned in this video are affiliate links. I may earn a small commission (at no additional cost to you) if you make a purchase through them. I only recommend products I genuinely use and trust.

Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility.Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.comTo book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.comRegarding TCM & Endometrosis:"Endometriosis is definitely considered an Excess pattern in Traditional Chinese Medicine, particularly due to Blood Stasis, which creates fixed, often severe pain and obstructs healthy flow. But it can also be complicated by Dampness, Phlegm, or Cold depending on the patient. Some people develop cysts or masses—that’s where we might see more Phlegm-Damp accumulation layered on top of the stagnation. So it’s often a combination, but the root is typically an excess condition, especially early on." -Dr. Kristen HillKait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.//Instagram: @kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

We're discussing the rise and fall of #Skinnytok, as well as...health concerns among young girls using social media for "fitspiration"the dangers of restrictive dieting and unrealistic body standardsthe 1200 → 500 calorie trap and metabolic consequencesour advice to young women and parents of young women on how to navigate body imageTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

What if the missing piece to living your best life is not more accolades, promotions, or pounds shed? In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being.📣📣Calling all Central Florida Ladies📣📣UPCOMING SHE CULTIVATES EVENTS: https://www.shecultivatesorl.com/eventsWant to work with a dietitian? Visit our website to book an initial consultation: ⁠www.orlandodietitian.com⁠Follow us on Instagram: ⁠@nutrition.awareness⁠Follow She Cultivates on Instagram: https://www.instagram.com/shecultivatesorl/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method.Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.comFollow us on Instagram: @nutrition.awarenessOrder a copy of our books: https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Is anyone else hearing influencers warn you about parasites "stealing your nutrients?" As two dietitians, we're doing a deep dive on parasites in our food & gut. Follow us on Instagram: @nutrition.awarenessWant to work with a dietitian? Visit our website to book an initial consultation: www.nutritionawareness.comTyra Banks & Tapeworm Article: https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-dietDisclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, I'm sharing the mindset hack that has helped me and my clients get unstuck and make massive progress with both health and professional goals!To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For a FREE meal prep guide to help you meal plan balanced bowls ,sandwiches, wraps, and salads, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.Today, we're exploring why it's so easy to pick yourself a part the days or week before your period (& how to snap out of negative thought patterns!)To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Mic drop 🎤For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Should you skip meals while using a weight loss medication or anti-obesity injection like Ozempic? Registered dietitian and wellness speaker answers all!Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're taking stress & emotional eating.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For the FREE meal prep guide, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitians Kait and Megan do a deep dive into 'natural flavors.' What are they really... and should we avoid them at all costs? Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.comFollow us on Instagram: @nutrition.awarenessMcDonald's Fries Ingredients (yuck!): https://www.mcdonalds.com/us/en-us/product/small-french-fries.html#accordion-c921f9207b-item-283bee7dbdDisclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Watch us on YouTube + enter to win a free copy of How to Eat Like A Normal Person by APRIL 15th 2025! : https://www.youtube.com/watch?v=Zy2fU0-RH9A&lc=UgxA_kvmSCHjkytn9dp4AaABAg.AGARkdkuCawAGDTp9T7-wCBook Kait to speak at your next event here.Disclaimer: Kait and Amy are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, Kait is exploring how seeing foods as "good" or "bad" keep you stuck in a cycle of restricting and overeating.To dive deeper into this strategy, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.To work 1:1 with Kait, visit www.nutritionawareness.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Kait's sharing the key concept from her book- The BNT Protocol- to help you stop dieting and start fueling.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.Get my FREE Build-A-Balanced Bowl meal prep guide that includes lists of the healthiest carbs, proteins, fats, and veggies ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Book a 1:1 session with kait at www.nutritionawareness.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Have you ever considered that your binge eating is not because you lack control around food, but because you're not living in alignment with your values?Kait's retells the story of her client Josie, who embodies the Binge Eater sub-archetype in chapter 3 of Kait's book, How to Eat Like a Normal Person.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.We're exploring what having a healthy relationship with food actually means by reading from Chapter 3: The Emotional Eater, which includes journal prompts to help you reflect.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.Registered dietitian, wellness speaker, and author Kait Richardson, RD is sharing the 6 sub-archetypes of the All-or-Nothing Dieter. This is a must listen if you...Binge eatEmotional eatObsess over foodYo-Yo- dietFeel guilty every time you eatAre insecure about your body and food choicesOverexercise to burn caloriesTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon.For FREE journal prompts to help you improve your relationship to food, click here.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

**1st 2 EPISODES COMING FRIDAY MARCH 28th**Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.Registered dietitian, wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting and find balance with food. If you're ready for a fresh, non-diet approach to eating- you're in the right place :)To supplement these episodes, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you meal plan and improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

2 registered dietitians chat about the research around seed oils. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: Kait and Megan areRegistered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitian Kait Richardson shares 5 strategies to help you feel as healthy, vibrant, and energized as you want to be. If you feel healthy-ish but know there are things you can modify to look and feel more confident, you'll want to listen to and share this episode. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!Protein Recs (studies): Journal ISSN NIHDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitian Kait Richardson teaches you how to use the Hunger Scale to listen to your hunger/fullness cues.To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can orderHow to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon⁠⁠⁠⁠here⁠⁠⁠⁠!Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Did you know eating certain foods can help your memory and focus, all while lowering your risk for neurodegenerative diseases like Alzheimers!? Registered dietitians Megan and Kait are sharing nutrition strategies to improve your brain health, including what to eat more of, what to avoid, and supplements that work. To work 1:1 with dietitians Kait or Megan , schedule an initial consultation on our ⁠website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order our books here: https://www.orlandodietitian.com/shop/ Supplements Mentioned: Thorne Creatine Nordic Naturals EPA/DHA (look for supps with at least 400 mg EPA and 200 DHA) Four Sigmatic Lion's Mane and Reishi Coffee Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitian Kait Richardson shares the underlying reasons you may be overeating. Some causes are directly related to what you eat while others are hormonal, metabolic, medical, or lifestyle-related. To work 1:1 with dietitians Kait or Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠! Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

The only podcast about protein you'll need! Registered dietitian Kait Richardson breaks down all things protein, including... why you even need protein how much you need per day to reach your goals best sources of protein sneaky ways to increase your protein at meals To work 1:1 with Kait and Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our books here! Find protein shake and bar recommendations on our blog: www.orlandodietitian.com/blog Sources: Thomas, D.T., Erdman, K.A., & Burke, L.M. (2016). Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise Jäger, R., et al. (2017). Position stand: protein and exercise. Journal of the International Society of Sports Nutrition Morton, R.W., et al. (2018). A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength. British Journal of Sports Medicine.

Registered Dietitians Kait and Megan share their most asked questions from 2024, including collagen, colostrum, flavored waters, Nutrafol and hair growth supplements, and whether or not 30 grams of protein at each meal is necessary. To work 1:1 with Kait or Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitian Kait Richardson shares her favorite strategy for healthy dining out without being too restrictive. This is a must listen for social butterflies who want to feel balanced when they eat out! To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!

Even though many of us want to stop binge eating, there's still an element of pleasure associated with the act of overeating "bad" food in secret. Dietitian Kait shares how the desire to rebel and be "bad" can manifest as binge eating. This is a reflection piece to help you better understand yourself and your relationship to food. You can ORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on Amazon ⁠⁠here⁠⁠! ...⁠⁠here⁠⁠ on my publisher's website! To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram @ Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Want to boost your self-confidence and feel healthier in your body? It starts with getting crystal clear on how you want to look, feel, and show up in the world. From there, you can take targeted action to become that ultimate version of YOU. Registered Dietitian & author Kait Richardson explains how to do this without restrictive dieting or becoming 'all-or-nothing' with food and diet. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on Amazon ⁠⁠here⁠⁠! ...⁠⁠here⁠⁠ for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kait Richardson: @kaitrichardsonrd Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

These are the 3 supplements I recommend for active women. Whether you're in your reproductive years, pregnant, post partum, perimenopausal or post-menopausal, you'll benefit from learning about these 3 supplements. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠here⁠⁠⁠! ...⁠⁠⁠here⁠⁠⁠ for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kait Richardson: @kaitrichardsonrd Corresponding Blog Posts on https://www.kaitrichardsonrd.com/recipesandblog Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Are you... Self-critical about your body and food choices? Rarely satisfied with positive results? Seeking approval and acceptance of others? Critical of other's eating behaviors or bodies? Struggling with vulnerability around food & diet? You might be a perfectionist! This episode with RD and author Kait Richardson will help you understand how your perfectionistic tendencies are keeping you stuck. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠here⁠⁠! ...⁠⁠here⁠⁠ for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

I'm SO thrilled to be sharing the first chapter of part 1 of my book How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet! This book is for all the women who identify as yo-yo dieters binge eaters emotional eaters perfectionists all-or-nothing with food I hope this reading gives you a good idea of what you'll expect from reading the book. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠here⁠! ...⁠here⁠ for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.