#2 Alastair Day

An episode of the Keegan and Company podcast, hosted by Keegan Hipgrave, titled "#2 Alastair Day" was published on July 30, 2023 and runs 46 minutes.

July 30, 2023 ·46m · Keegan and Company

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Episode Description

Keegan sits down with his good friend Alastair Day. With numerous Nutri-Grain Ironman Series titles and Australian Surf Life Saving Championships under his belt, Alastair has solidified his position as a dominant force in the sport. He opens up about his own mental struggles, expressing his ability and comfort in talking to mates when he's feeling low, and, most importantly, being a good dad and husband.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

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Keegan Longueira Keegan Longueira Keegan Longueira (Born 1 April 1991) is a South African adventurer, Motivational speaker and Author. He currently resides in Witbank (eMalahleni) a coal mining town in the Province of Mpumalanga in South Africa.Keegan rose to prominence in 2015 after completing a solo bicycle expedition across Africa from Cairo to Cape Town. On March 2 he arrived at the V&A Waterfront in Cape Town in a time of 59 Days, 8 hours and 30 minutes, and became the fastest man ever to cross the continent on Bicycle. The World Record was later confirmed by Guinness. Keegan for 4 years had done major expeditions within South Africa as training and build up to the World Record Attempt. He now speaks to churches, businesses and major companies about his expeditions and his lessons learnt on the road. Keegan uses his story to influence and touch lives and inspire people to live their dream, regardless of how far away it may seem when starting. Stories from the Water Shannon Keegan founder of Intrepid Water Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown.Stories from the Water is where we dive into the courage it takes to begin, the resilience that keeps us moving forward, and the wisdom that only emerges in the space between.If you have ever stood at the edge of a body of water and wondered what it would be like to swim to the other side, you're in good company. Whether you're a seasoned swimmer, aspiring adventurer, or just someone intrigued by the water's mysterious pull, allow these stories to reveal what lies beneath the surface—not just of the water, but of ourselves. Utter Brilliance Marisa Keegan Helping leaders create world class engagement in order to grow their businesses. Interviewing brilliant leaders about all things business, leadership and engagement. CEOs and HR Pros partnering to create powerful engagement. Helping HR pros develop into the engagement linchpin for their organization. Creating customer engagement that leads to passionately connected brand champions. Studying and researching what the best companies in the world are doing to create high levels of employee engagement, customer loyalty, brand loyalty, customer engagement, customer service all while having great corporate culture. WETALK Keagan Smith We talk about life and interview different celebrities

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