#2 Unpacking Trauma: Understanding Memory and Recovery
Episode 2 of the Home-Body podcast, hosted by Anna the Anxiety Coach, titled "#2 Unpacking Trauma: Understanding Memory and Recovery" was published on November 18, 2023 and runs 20 minutes.
November 18, 2023 ·20m · Home-Body
0:00 / 0:00
Episode Description
In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the hope for recovery.
The journey begins with an eye-opening look at what happens to memory during trauma. We discuss the disruption of memory consolidation, the brain's response to stress, and the potential for dissociation and memory gaps.
We highlight the variability of traumatic memory, presenting a range of experiences and offer valuable coping strategies for those dealing with memory-related distress such as resourcing, grounding and movement.
Connect with Anna:
Instagram - https://www.instagram.com/annatheanxietycoach
Email - [email protected]
Pre-order Vagus Nerve Reset:
Australia - https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117
UK - https://amzn.to/45RpXXT
Similar Episodes
No similar episodes found.
Similar Podcasts
Home & Body Improvement Show
Coach Potts
Just answering questions and chatting about home, health, and happiness!
Home Body
Eliza Alloway
An advice-ish podcast about being more real, making your body a sanctuary, and feeling nourished… even as the world burns. Hosted by best-selling author and teacher, Eliza Alloway.
Outdoors is my Therapy
Kathryn Walton
Outdoors is my Therapy is your podcasting resource that informs, inspires and empowers you to up-level your health and happiness by connecting you with the outdoors. Listen in as we share inspiring stories; the best evidence-informed knowledge; and practical strategies, tips and tricks to help you get outside into nature, strengthen your health (including your mental health), and grow your sense of happiness and well-being. Whether you’re an experienced outdoors adventurer, a home-body, a weekend explorer or someone who finds it challenging to get outside, Outdoors is my Therapy will guide you to take the actions you need to enjoy all the benefits that nature and the great outdoors has on offer. Join our vibrant community and make the outdoors your therapy too! Kathryn Walton acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait
Hamza Yusuf - Alhambra Productions
Mikael Pittam
Alhambra Productions is the recording company for Hamza Yusuf Hanson. On occasion, we are also blessed with producing the work of other teachers such as Imam Zaid Shakir, Dr. Umar Faruq Abd-Allah, Shaykh Abdallah bin Bayyah, and Shaykh Muhammad Al-Yaqoubi. In addition to our own productions, we carry a full line of quality Islamic multi-media material and an exclusive selection of books. Our reading material is selected by our advisory board members, which include Islamic scholars, teachers, home-educators, and alternative medical professionals. We pride ourselves in offering only material of the best quality and authenticity.Alhambra Productions produces spiritual teachings from some of the worlds most prominent and respected Islamic scholars. Alhambra Productions also offers material on education, homeschooling, alternative medicine and other quality products to nurture the heart, mind, body and soul.