Home-Body
BookmarkAnna the Anxiety Coach
Home-Body is a health podcast hosted by Anna the Anxiety Coach. It has 26 episodes, with the latest published June 2025.
Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey.Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body.Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.
health ·en ·26 episodes
Fascia: Your Bodies Internet System
The Somatic Side of Boundaries
When Rest Feels Unsafe - The Hidden Cost of Constant Doing
Touch Starved - The Somatic Impact of Not Being Held
Climbing the Ladder of Safety
Why You Should Regulate Your Mornings (Benefits of Routine)
The Freeze Response: When You Can't Move Forward
The Science of Cold Plunge Therapy
Exploring Joy, Vulnerability, and Mindfulness with Fleur Chambers | Duality of Emotions, confidence
Navigating Motherhood: A Personal Pregnancy and Birth Story | Self-Care, Parenting, and Emotional Health
How to Calm Anxiety Without Talking About It: Nervous System Tools That Bypass the Mind
When Talk Therapy Isn’t Enough | Somatic Therapy, Gut-Brain Connection, Light Exposure, and Healing
Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation
Unlocking the Power of Breathwork w/ Samantha Skelly | Nervous System Regulation, Emotional Healing
How to overcome perfectionism & Find Joy with Dr. Jen Douglas
Navigating Uncertainty with Mollie Birney | Self-Trust, Anxiety, and the Power of Community
Overcoming Adversity and Building Resilience Through Running with Brooke McIntosh
Navigating Chronic Illness: A Journey of Awakening
The Science of Resilience: Building Emotional Strength
Unlocking the Secrets of Confidence with Erika Cramer
The Dip Before the Rise - Navigating the Low Points in Healing Journey
Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm
Navigating Anxiety and Grief: Strategies for Resilience
#3 Supplements for Beating Depression, Anxiety, & Sleep
#2 Unpacking Trauma: Understanding Memory and Recovery
#1 Unlocking the Secrets of the Vagus Nerve
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