2. What is mindfulness and being mindful?
Episode 2 of the Happy Little Futures podcast, hosted by Lucie Worthington, titled "2. What is mindfulness and being mindful?" was published on June 21, 2022 and runs 16 minutes.
June 21, 2022 ·16m · Happy Little Futures
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Summary
Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.
Episode Description
Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.
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