PODCAST · health
New Mindset, Who Dis?
by Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
Episodes
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844 - Nothing lasts forever (is a good thing)
In this episode, I talk about why the hardest thing about life is also the most beautiful: nothing lasts forever. I talk about how this is the foundation of optimism. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz...
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843 - The words that predicted an election
In this episode, I talk about how you can predict success by simply looking at how someone speaks. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and…
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842 - The most powerful word you can use
In this episode, I talk about how to encourage yourself to "imagine" better outcomes in life. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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841 - Don't borrow their pessimism
In this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See…
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840 - How many more lives can you fit in this one?
In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right. My new book "The Language of Optimism" is available...
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839 - Dance with it first
In this episode, I talk about how to push back against "descriptions" and expectations and instead try it yourself first. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information…
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838 - Change your words, change your life
In this episode, I talk about how words can change your life. I also announce my new book, "The Language of Optimism." My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about...
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837 - Pessimism is contagious (so is optimism)
In this episode, I talk about how negativity spreads through a workplace or social circle... and how to push back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use…
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836 - "I might as well go for it"
In this episode, I talk about how to stop negotiating with yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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835 - How to use anger
In this episode, I talk about what certain negative emotions give you access to and how valuable figuring this out can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection…
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834 - Trust your future, party today
In this episode, I talk about how to actually be present so you can enjoy your life today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...
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833 - "Good for them"
In this episode, I talk about how to use other people's success to fuel your own. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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832 - Use these words when life is uncertain
In this episode, I talk about the brain and "unfinished business." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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831 - It's good to be "wrong" about reality
In this episode, I talk about the psychology behind being "wrong" about reality and how powerful slightly misguided belief can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...
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830 - How to visualize your future (make it feel close)
In this episode, I talk about the science of making your future feel "close." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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829 - LOOK UP
In this episode, I talk about the power of not looking down when you feel unsure. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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828 - How to deal with disapointment
In this episode, I talk about a specific mantra to say to yourself when you're disappointed in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal…
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827 - You have to overshare to find your people
In this episode, I talk about what "oversharing" really means and why it's the key to connection. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data…
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826 - Stop using the future tense to speak about your goals
In this episode, I talk about the science behind grammar choice and why it makes a HUGE difference if you want to achieve your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...
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825 - Create a new reality
In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default language. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz...
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824 - "Everything works out for me"
In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...
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823 - The underrated key to building confidence
In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...
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822 - Don't let bad examples change your worldview
In this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...
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821 - The instinct to defend yourself is hurting you
In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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820 - What is the "story of your life?"
In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use...
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819 - How to hold tension
In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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818 - The Ask, Expect, Thank Method of Manifestation
In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal…
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817 - "Let's see what happens"
In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information...
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816 - Bigger than what happened
In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about...
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815 - "I'm a lot, but not too much"
In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal...
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814 - The mantra your brain is craving
In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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813 - How to never overthink a decision again
In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...
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812 - Use these two words when you're feeling anxious
In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...
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811 - Of course it's going to work out
In this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...
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810 - The secret to magnetism
In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of…
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809 - Most worries don't actually happen
In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our…
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808 - How to create a "moment of revelation"
In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use…
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807 - The language of being magnetic
In this episode, I talk about how to avoid language of neediness so you can become more magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data…
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806 - The tide is out (it will return)
In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use...
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805 - How to "like" yourself
In this episode, I talk about your three selves and how to get in congruence with the one that matters most. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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804 - 10% cardio, 90% negotiating with yourself
In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of…
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803 - How to make faster decisions
In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com…
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802 - Ask yourself this question to become magnetic
In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal...
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801 - The frequency of YES
In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information...
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800 - Don't wait for the stars to align. Dance under the ones already shining
In this episode, I celebrate 800 episodes by talking about to dance under the stars already shining in your life instead of waiting for them to align. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
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799 - What happens right before your life upgrades...
In this episode, I talk about how it feels like everything is falling apart... right before it all comes together. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use…
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798 - Burn the boats?
In this episode, I talk about how to be happy by removing Plan B from your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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797 - A second life
In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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796 - How to make your dreams a reality
In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead of working against you). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See...
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795 - How to think objectively
In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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ABOUT THIS SHOW
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
HOSTED BY
Case Kenny
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