20 – Ambition with Intermissions: Goal-Getting with Chronic Illness

If you've ever set a goal, then immediately needed a nap, this episode is for you. Today I’m diving into the not-so-glamorous (but totally badass) world of goal-setting while living with chronic illness. Whether you're dealing with fatigue, flares, brain fog, or the occasional existential crisis, I’ve got tips, tricks, and some real talk to help you push through mental blocks without pushing yourself over the edge.In This Episode, I Cover:* Why mental blocks hit differently when your body’s already doing the most* Journaling prompts to discover and move past those blocks* The art of setting realistic AF goals that still feel exciting and honor where you are* Why patience is the hardest and most important component in achieving goals with chronic illnessIf it’s been a while since you let yourself plan for the future, I invite you to give it a try again. You deserve to still have dreams and goals, and I know we can get you there together!Send me an email with any questions or commentsSubscribe to my Substack for an archive of all my podcast episodes and newslettersSubscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful lifeIf you’d like to join in the community, connect with us on Instagram and Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joymuckclub.substack.com