PODCAST · education
Joy Muck Club
by Building A Joyful Life With Illness
The Joy Muck Club podcast is a space for people with chronic illness to get real, get unstuck, and rediscover the joy of living fully. Together, we’ll dive into meaningful discussions and discover tools to help you cultivate a life that’s peaceful, playful, and full of joy. This is a loving, safe community where we can be honest about the bullshit that is chronic illness while learning how to grow into healthier, happier versions of ourselves. Hosted by Jenn Williams, a certified herbalist and life coach with years of experience navigating life with chronic illness, the podcast blends professional wisdom with personal insights to guide you through both struggles and successes. Expect plenty of cursing and sarcasm, along with lots of laughter as we navigate it all together. Through it all, we’ll celebrate the strength we find in each other and the joy that can still be found, even in the muck.Please reach out with your stories or questions at [email protected] <a href=
Episodes
-
29 - I'm Taking A Pause
Hey friends, This is a quick note to let you know that I'm taking a short pause with the podcast and my newsletter. In this brief episode, I let you know why and what I'll be up to in the mean time. While I'm on this pause, I would love to hear from you to know what information you want me to…
more -
28 – Resilience Isn’t Solo Work
Living with chronic illness can feel isolating, but you don’t have to go it alone. In this episode, I talk about building your resilience circle: the people, resources, and relationships that support you through the tough days and help you hold on to hope. From chosen family to online…
more -
27 – Body Neutrality: A Kinder Way To Cope And Heal
In this episode, I’m getting real about why the body positivity movement, while helpful for some, just didn’t fit once chronic illness came into the picture. The pressure to love a body that constantly hurts, lets you down, or limits your life? Yeah, that felt like a whole new kind of shame.…
more -
26 – Flare Days & Flexibility: Routines that Bend So You Don’t Break
If the word routine makes you roll your eyes or cringe a little, you’re not alone. Most traditional advice around routines assumes a body that works the same way every day, and that’s just not the reality for those of us living with chronic illness. In this episode, we’re breaking down why rigid...
-
25 – Nope, Still Sick: Why Mindset Tools Aren’t a Cure
There’s a big difference between using mindset tools to support your well-being and expecting them to magically cure you. In this episode, we’re calling out the toxic side of “mind over matter” culture and the harmful idea that your thoughts alone are responsible for your health. If you’ve ever...
-
24 – Creative Calm: Your Flare Day Peace Toolkit
On the hard days when pain, fatigue, or overwhelm take over, peace can feel out of reach. In this episode, I explore creative and gentle ways to invite peace in, especially during flare days or emotional lows. You'll learn how creativity can be a healing tool, not just a hobby, and how even the...
-
22 – When Life Isn’t What You Chose, Choose Acceptance to Find Peace
In this episode, I talk about what acceptance really means for those living with chronic illness and why it’s not the same as giving up. I talk about how making peace with your limitations can open the door to new choices, greater empowerment, and even unexpected joy. I walk you through the…
more -
23 – Like Chronic Illness Isn’t Enough? You Don’t Need Your Brain Bullying You, Too.
Living with chronic illness is already exhausting — physically, emotionally, and mentally. But what happens when your own brain starts piling on with a steady stream of unhelpful, critical, or downright rude thoughts? That’s where ANTs come in — Automatic Negative Thoughts — and they’re sneaky...
-
21 – Realness Over Toxic Positivity: The Key to Chronic Illness Peace
Welcome to today’s episode where I’m tackling the biggest myth in the wellness industry: the idea that you can "just think positive" and bam—instant peace and perfect health! It’s not that simple, and in fact, that kind of toxic positivity is doing more harm than good. I’m starting off by...
-
20 – Ambition with Intermissions: Goal-Getting with Chronic Illness
If you've ever set a goal, then immediately needed a nap, this episode is for you. Today I’m diving into the not-so-glamorous (but totally badass) world of goal-setting while living with chronic illness. Whether you're dealing with fatigue, flares, brain fog, or the occasional existential crisis,...
-
19 - Dreams that Fit: How to Imagine More with Chronic Illness
If you’ve been living with chronic illness, you know how easy it is to put your dreams on pause — or feel like you don’t have space for them anymore. In this episode, I’m talking about what it means to let yourself dream again — not in spite of your illness, but alongside it. Whether you’re just...
-
18 – Chronic Identity Crisis: Finding Yourself (Again) After Illness Strikes
In today’s episode, we dive deep into the journey of self-discovery, particularly after experiencing major life changes like illness. How do you regain your footing when life as you knew it is disrupted? It can feel disorienting when we're faced with something that shakes our identity, but…
more -
17 – The Chronic Illness Monster: Drawing Your Path to Freedom
In this empowering episode, I dive into the crucial practice of separating your chronic illness from your identity. It’s easy to let your illness become who you are, but we discuss why this can limit your potential and prevent you from reaching your full capacity for growth, dreams, and healing.…
more -
16 – Grieve, Grow, Rebuild: Reclaiming Yourself from Chronic Illness
In this episode, I dive into an essential yet often overlooked part of healing after a chronic illness diagnosis: grief. Losing the old version of yourself – the person you were before your illness – can be heartbreaking. But allowing yourself to grieve is the first step to embracing joy and...
-
15 - Who Needs Hustle? Celebrating Success Spoonie-Style
What if success wasn’t about meeting society’s expectations but about honoring what truly matters to you? In this episode, we’re rewriting the rules and creating a personal definition of success—one that reflects your values, your journey, and your unique wins. We’ll dive into why tracking small...
-
13 - Cue the Confetti – The Healing Magic of Celebrating
In this episode, I explore the transformative power of taking time to pause and celebrate—whether it’s big accomplishments or small everyday moments. I talk about how celebration can be a game-changer in building momentum toward your goals, creating lasting habits, and improving both your…
more -
12 - Confetti for One: Celebrating Yourself, Chronic Illness and All
In this short but impactful episode, we dive into the power of celebrating yourself—especially when navigating the challenges of chronic illness. I share why it's so important to take a moment to honor yourself, even when things feel tough, and how celebrating can shift your mindset to foster...
-
11 - No, Karen, I Can't "Just Push Through" - It's Called Boundaries
Living with a chronic illness means navigating unique challenges, including managing your energy, protecting your mental health, and maintaining relationships. One of the most powerful tools for thriving despite chronic illness is setting boundaries—but that can be easier said than done. In…
more -
10 - "No" Is Not A Dirty Word
In this episode of the Joy Muck Club podcast, I dive into the tough but crucial word: “No.” I explore why it can be so challenging to say “no,” the guilt that often follows, and how to release that guilt. If you're looking to build more strength and confidence in saying “no” to things that aren’t...
-
9- Building a Better You: Boundaries As Self-Love
Boundaries aren’t about shutting people out – they’re about letting the right kind of love in. In this episode, we’re diving deep into why boundaries are a fundamental act of self-love, how setting and honoring them impacts your emotional well-being, and what they have to do with creating more…
more -
8 - Healthy Limits, Healthy Love: The Power of Boundaries
In this episode of the Joy Muck Club podcast, we explore the essential role of boundaries in building and maintaining healthy relationships. I break down the idea that boundaries aren’t walls but guidelines for how to love yourself and others in a respectful, balanced way. We’ll discuss the signs...
-
7 - Chronic Love: Partnering with My Body Through Illness
In this episode of the Joy Muck Club podcast, we dive deep into the powerful and often challenging journey of loving your body when you're living with a chronic illness. We discuss the importance of redefining your sense of self-worth beyond physical health and how to release guilt about your...
-
6 - Self-Love Is Hard. Have You Tried Napping?
In this episode of the Joy Muck Club podcast, I explore why self-love can be so difficult and why it’s okay to take a break when you need to. It’s normal to struggle with loving yourself, and sometimes, it’s important to lean on others for support. I’m here to remind you that it’s okay if you…
more -
5 - Dear Self, You're Amazing!
In this episode of the Joy Muck Club podcast, I dive into the power of focusing on how you want to feel for the year ahead. It’s not about resolutions or doing more—it's about being and embracing the emotions that will guide you to a fulfilling year. I explore the importance of loving yourself...
-
4 - Starting the New Year with Self-Love
In this episode of the Joy Muck Club podcast, host Jenn Williams talks about the idea of self-love and why it’s an important step in the healing process. She talks about starting off the new year with a practice of self-love, and offers the following mantras as a way to begin your practice: I am...
-
3 - Creating a Joy Plan
In this episode of the Joy Muck Club podcast, host Jenn Williams takes a deep dive into the transformative power of joy and how it differs from happiness. Whether you're seeking ways to improve your mental and physical health or simply want to bring more meaning and fulfillment into your life…
more -
2 - What's Next with the Club?
In this episode of the Joy Muck Club podcast, host Jenn Williams gives an overview of what’s to come in the future with the Club. There are some exciting things brewing on the horizon and she wants you to know all about them. She discusses: · Why the Club was created and what her vision is for…
more -
1 - Merrily Medicated: Chronic Illness Holiday Survival Tactics
In this episode of the Joy Muck Club podcast, host Jenn Williams dives into the potential hazards of the holiday season and how to keep things healthier and more joyful. There are lots of stressors during the holidays for everyone, but there are so many other little potential speed bumps when you...
-
0 - Welcome friends!
Welcome! In this episode you’ll get to know a bit about me, this podcast, why I started it, and how it can help bring more joy into your life. I’m really excited to start this community to help people with chronic illness learn to regain the playful sparkle of life and learn to be their own…
more -
Trailer
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joymuckclub.substack.com
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Joy Muck Club podcast is a space for people with chronic illness to get real, get unstuck, and rediscover the joy of living fully. Together, we’ll dive into meaningful discussions and discover tools to help you cultivate a life that’s peaceful, playful, and full of joy. This is a loving, safe community where we can be honest about the bullshit that is chronic illness while learning how to grow into healthier, happier versions of ourselves. Hosted by Jenn Williams, a certified herbalist and life coach with years of experience navigating life with chronic illness, the podcast blends professional wisdom with personal insights to guide you through both struggles and successes. Expect plenty of cursing and sarcasm, along with lots of laughter as we navigate it all together. Through it all, we’ll celebrate the strength we find in each other and the joy that can still be found, even in the muck.Please reach out with your stories or questions at [email protected]
<a href=
HOSTED BY
Building A Joyful Life With Illness
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Joy Muck Club have?
Joy Muck Club currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Joy Muck Club about?
The Joy Muck Club podcast is a space for people with chronic illness to get real, get unstuck, and rediscover the joy of living fully. Together, we’ll dive into meaningful discussions and discover tools to help you cultivate a life that’s peaceful, playful, and full of joy. This is a loving, safe...
How often does Joy Muck Club release new episodes?
Joy Muck Club has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Joy Muck Club?
You can listen to Joy Muck Club on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Joy Muck Club?
Joy Muck Club is created and hosted by Building A Joyful Life With Illness.
URL copied to clipboard!