#20 De 4 fases van je cyclus: Deel 2 - Je innerlijke lentefase

from Cyclus podcast · host Ellen Daenen

Je cyclus bestaat uit meer dan alleen je menstruatie. Er zijn 4 fases die veel weg hebben van de seizoenen zoals je die ook in de natuur ziet. In deze video leg ik uit hoe de lentefase van je cyclus jou beïnvloedt en welk effect dat heeft op hoe je je fysiek, emotioneel en mentaal voelt.   Ook vertel ik je wat je het beste kunt doen (of juist niet), welke voeding het meest geschikt is, op welke manier je het beste kunt sporten, werken of je het beste om kunt gaan met je relaties.    Wil je meer weten of heb je vragen? Mail me dan via [email protected]  Volg me ook op Instagram: ellen_daenen  Hier deel ik dagelijks tips en inzichten over je cyclus, hormonen, voeding en alles wat er verder bij komt kijken om te leven volgens je eigen cyclus en bioritme.

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