20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation

Episode 377 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation" was published on February 19, 2024 and runs 20 minutes.

February 19, 2024 ·20m · The Ultimate Mindset Change Podcast

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Summary

Refresh, reset and restore your energy with this deeply relaxing meditation as favoured by Neuroscientist Dr Andrew Huberman. Paul guides you through a powerful twenty minute non-sleep, deep rest meditation, also known as yoga nidra. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links Anxiety Free Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Episode Description

Refresh, reset and restore your energy with this deeply relaxing meditation as favoured by Neuroscientist Dr Andrew Huberman.

Paul guides you through a powerful twenty minute non-sleep, deep rest meditation, also known as yoga nidra.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Anxiety Free Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

VALUABLE RESOURCES

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.