20. Unleash Your Power: Longevity Secrets for Greater Vitality | Hello You Show

Welcome back to the "Hello You Show," where we celebrate leadership and purpose at every stage of life. Today, we're diving into a life-changing dialogue on aging with vitality and intention. Today's guest is, Dr. María Cristina Sheehan, who is here to dismantle the myths surrounding aging and to guide us through the art of living well as the years advance. Dr. Sheehan's career in education has evolved into a mission to help others age with energy and vigor. She is a beacon of inspiration, having revitalized her health and zest for life in her late 60s. With the Age-Well Ageless Life System and her upcoming book, she's on a quest to transform our approach to growing older. In this episode, we're exploring how mindset, movement, and maintenance can rewrite our aging narrative. This episode is an unmissable opportunity for anyone eager to embrace their life with strength, health, and boundless energy. Don't miss the incredible wisdom Dr. Sheehan shares on how to take the first step towards a redefined, vibrant future. It's time to challenge the status quo of aging—let's age well and with purpose, together. 00:00 Welcome to the Hello You Show with Dr. Maria Christina. 05:55 You look incredible at close to 80. 07:22 Medics not trained for aging-related interventions. 11:51 Belief in decline affects physical condition positively. 14:38 Belief systems can limit our potential as we age. 17:50 Compliment on points, Martha Stewart, competition photo. 20:59 Challenging ourselves with distress for longevity. 27:33 Talk on conquering aging using lifestyle changes 31:05 Start today, join my talk for gift. 32:30 Grateful for sharing, will share contact info. Get in Touch with Dr. María Cristina Sheehan! Website: https://www.drmariacristina.com/ FB Group: https://www.facebook.com/groups/flourishwithage IG: https://instagram.com/sheehanhealthandwellness Listen to her talk at the Women's Thrive Summit on March 20th titled: Conquering Aging with Three Lifestyle Changes Listen Here: https://womenthrive.club/mariasheehan About Dr. María Cristina Sheehan Dr. María Cristina Sheehan is an academic who spent over 40 years in education the last 20 of which she served as a community college president. Following retirement she redirected into a career of Health and Wellness and founded the Age Well Ageless Life System. She is now working on a book about redesigning how we age. As a certified health and wellness practitioner she works with individuals, groups and companies to improve the life choices that can be made to live and age well. Get in touch with Jessica! Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice Find me on IG/FB/TTK at Jessica Rice Coaching Looking for a tool to help you discover your next-level goals🚀and greater purpose, get my free workbook to help you discover your visionary life: https://jessicaricecoaching.com/higher-calling/ About Jessica: Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs build their own leadership brands and reach extraordinary goals. With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.