#21- Pacific Crest Trail Advice with 2 Foot Adventures

Text the show!Pillsbury (real name Mary) is a former PCT hiker and one of the founders of "2 Foot Adventures," a high-end pop-up gear shop located along the Pacific Crest Trail.  Each year, Mary helps dozens, if not hundreds, of weary Thru Hikers struggling with injury, gear troubles, and mental fatigue.   For some, 2-foot Adventures is a source of rejuvenation and encouragement, while for others, it's a place to drop some serious pack weight.  We spoke about common injuries on the PCT, how to get past the first 100 miles, what gear is proven to work, the benefits of Thru Hiking, and her advice to Thru Hikers on the PCT.  Show Notes and LinksIntroduction to 2 Food AdventuresCommon issues after 100 miles on the PCTCommon Footwear issues and remediesOveruse injuries, causes, and remediesLong-distance hiking routines and techniquesEgo on the trail - miles, pace, distanceThe PCT as a mental gamePost trail feelingsBenefits of long-distance hikingPCT Gear advice!ClothesPacksSleeping systemThe ultralight movement - pros and consGear and backpacking advice for the general backpackerTips for reducing overall pack weightHow to find 2 Foot AdventuresClosing thoughts: Misconceptions of “who” a Thru-Hiker iswww.2footadventures.comSupport the showThanks for listening!  Check out the links below to learn more, connect, and support the show.www.byland.coJoin the newsletterBeginner backpacking course Support the show [email protected]