215. Is This Normal? A No Shame Body Chat with an OBGYN

In this episode of Heaven in Your Home, Francie sits down with Dr. Adrienne Browning, OB-GYN, for an open and impowering  conversation about women's health, sexuality, and finding your voice at the doctor's office.  If you've ever felt nervous, embarrased, or unsure about what to ask your doctor, this episode will equipyou with practical tips and confidence to advocate for your health. Our discussion covered: Many women struggle to ask health questions because of fear or embarrassment. Understanding your body is a form of self-care and worship—not something to be ashamed of. Sexual health matters at every stage—from puberty to postpartum, menopause, and beyond. You deserve to have a trusting, informed relationship with your OB-GYN. Key Takeaways: How to Prepare for Your Doctor's Visit – Learn how to ask questions and get the most out of your appointment. Common Women's Health Concerns – From menstrual health to perimenopause, menopause, vaginal dryness, and libido, Dr. Browning breaks it all down. Why Painful Sex Is NOT Normal – Understanding when to seek help and what options exist for healing and pleasure. Hormonal Health & Treatment Options – The truth about hormone replacement therapy, vaginal estrogen, and natural alternatives. Postpartum & Pregnancy Sex – How to navigate intimacy during and after pregnancy with confidence and care. Resources Mentioned: A Tired Woman's Guide to Passionate Sex by Lori Mintz. Pain-Free Intimacy – A program for overcoming vaginismus and painful sex. About Dr. Adrianne Browing: Adrianne Cones Browning, MD, FACOG, is a board-certified obstetrician and gynecologist dedicated to providing compassionate care to women across all life stages. She earned her medical degree from the University of Texas Southwestern Medical School in Dallas and completed her residency in obstetrics and gynecology at Baylor University Medical Center. With a special interest in empowering women to engage actively in their health, Dr. Browning offers comprehensive gynecologic services. Her extensive experience includes managing complicated pregnancies and obstetric emergencies, honed over seven years as an OB/GYN hospitalist. Fluent in both English and Spanish, Dr. Browning is committed to making healthcare accessible and informative for a diverse patient population. Outside of her medical practice, she is a devoted wife and mother of three, actively involved in her children's activities and passionate about fostering independence and resilience through leadership roles in youth organizations.   Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm  This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here.   101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here.   Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:  The Circle   Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   Connect with Francie: Receive Francie's weekly newsletter