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218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You

EPISODE · May 6, 2026 · 13 MIN

218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

When we restrict sweets and label them as "bad," we're not solving anything — we're just building pressure. And eventually that pressure valve blows. If you've ever white-knuckled it all week and then completely lost it with a bag of something on Friday night, you know exactly what I mean. In this episode I'm breaking down why restriction backfires, why "just eat intuitively" isn't the answer either, and what it actually looks like to build real self control around sweets — with guardrails, not willpower. -Rachel Next Steps 🔗 Book a free discovery call 🔗 the Fat Loss Formula for Moms

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218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You

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