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22. Catch. Check. Change.

EPISODE · Feb 17, 2021 · 15 MIN

22. Catch. Check. Change.

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to reshape and relabel negative thought patterns with positive ones. We walk you through an example using the three Cs of Catch, Check and Change! Happiness Homework: 1. Is my brain auto-labeling this event correctly? 2. Is there a way I can relabel this event as something positive or at least less potent? Quotes: "Being positive isn't pretending that everything is good. It is seeing the good in everything." -Unknown Resources: The Happiness Journey by Bob & Virginia Pothier Beck Institute for Cognitive Therapy Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at [email protected]

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22. Catch. Check. Change.

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