Positive On Purpose

In this episode, we're diving into the physical toll of worrying. If you've ever used your imagination to build the worst case scenario, it's time to wonder about the best case scenario. Using six magic words, we're learning how to trade the weight of worry for the wonder of possibility.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you racing from one thing to the next without time to think? In this episode, we break down the "constant demand" trap and share four proven principles to help you create more space, build greater flexibility, and cultivate the relationships that allow you to stop reacting to the world and start leading within it.Resource: Dorie ClarkWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

​In a world obsessed with fitting in, being "weird" is actually your greatest competitive advantage. This episode covers why being a "Limited Edition" human, someone who embraces their quirks and obsessions, is the fastest track to a fulfilling life. Resource: Ed MylettWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Most adults are living in a fun drought—97% of us say we want more joy, more laughter, and more moments that feel like actual living instead of constant doing. In this episode, we unpack why fun quietly disappears from our lives, how guilt and judgment get in the way, and why fun is not frivolous but essential for your brain, your relationships, and your wellbeing.Resources:Here's Exactly What To Do - Audible Original by Mel RobbinsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Stop visualizing the "finish line" and start  visualizing the bricks. In this episode, we're deconstructing why traditional manifestation often fails and how to fix it by shifting your focus from nouns to verbs. If you've been dreaming about the "keys to the house" but haven't built the path to get there, this one is for you.Resources:Here's Exactly What To Do - Audible Original by Mel RobbinsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

The UCLA Women’s Basketball team didn’t just win the 2026 National Championship with talent, they won it with a mindset. In this episode, we share Coach Cori Close’s "Uncommon" philosophy: how recruiting courageous women to make uncommon choices leads to legendary results. We explore how you can apply these elite mental conditioning tools to sharpen your own edge in life.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

It's a new month and a new quarter! If you're feeling behind or stuck in a slump, today's episode is your 4 step discouragement detox! Stop waiting for that feeling to change. Motion creates emotion. Listen in and let's get moving and get that momentum back!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Birthdays are more than just a celebration; they are powerful "pause points" for intentional reflection. In this episode, we break down a simple four-lane framework to help you audit your last year and fuel your next one. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Resources:The CARRY Method by Sarah Urbanhttps://shecarriesit.com/We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response.Resources:Tend-and-befriend Theory by Shelley Taylor at UCLAWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you making decisions that are actually costing you your life? In this episode, we're breaking down the TERMS framework - a simple filter to ensure your next "Yes" doesn't bankrupt your Time, Energy, Resources, Money, or Sanity. Stop guessing and start measuring your true internal ROI!Resources:GrowthDay Daily Fire by Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Ever feel like you have to choose between being nice and being right? In this episode, we break down the Dale Carnegie inspired framework for high stakes conversations. Learn the 3 step process - Think, Cushion, Speak - to protect your relationships while standing your ground!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Resources:GrowthDay Daily Fire by Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you tired of feeling busy but never actually moving forward? Today we're sharing Jay Shetty's framework - a simple daily cycle that ensures you're feeding your mind, connecting with others, and finally hitting "send" on your biggest goals. Get to know us and what we are currenting loving, launching, and learning!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we break down the Gottman Institute's emotional bank account - sharing simple daily deposits you can make this February to strengthen you connections and keep your relationship balances thriving!Resources:The Happiness Journey by Bob & Virginia PothierThe Gottman InstitutePositive on Purpose Episode #20We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional!Resources:Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ)We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Ever hit a "conversational wall" and felt the awkward silence creep in? In this episode, we break down the Dale Carnegie Conversation Stack - a simple mental visualization tool that ensures you'll always have a great question ready to go. Learn how to turn small talk into meaningful connections using the 7-step "stack" method.Resources: How to Win Friends and Influence People by Dale CarnegieWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups!Resources:How to Win Friends and Influence People by Dale CarnegieLife in the Five Senses by Gretchin RubinCues by Vanessa Van EdwardsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Five years later, we did it! Someone gave us the nudge, and we went all in on rebranding Positive on Purpose. This week, we're taking you through the creative process!Hear how we collaborated with a designer to select our new color palette, define our fonts, and land on a logo that feels just right. This new look and feel is paving the way for our future goals: a new website, merch, retreats and exciting collabs! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we invite you to pause, revisit, and recommit to the goals that still resonate with you. We open up about our own current focuses and walk you through five key categories to help you realign your own priorities.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Want a simple, actionable tool to live more Positive on Purpose? This episode is your step-by-step guide to journaling 5 daily focuses. We cover prompts that will help you anchor your day in growth, creativity, connection, and more. Grab your journal and get focused!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Ready to get unstuck? In this episode we break down how to conquer the blocks of worth, working knowledge, and worry, helping you turn stagnation into unstoppable action. Learn how to swap self-doubt for self-worth and turn worry into wonder!Resource: GrowthDay Daily FireWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

The secret to lasting health and happiness might be closer than you think. This week, we explore the profound impact of your relationships and share simple ways to make more fulfilling connections. Invest in your bonds, invest in your life!Resource: The Harvard Study of Adult DevelopmentWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Most of us over-prepare our presentations and under-prepare our presence. But it's your unforced certainty - your quiet, steady energy that is truly magnetic and persuasive. In this week's episode, we're discussing why you don't have to force your beliefs, the power of an 8/10 certainly level, and three quick fixes to raise your conviction!Resource: Ed Mylett - Growth Day Monday MotivationWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy.Resource: Alena Winter - Naturopath & NutritionistWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Do you dread the clocks changing? You're not alone! Many of us feel burnt out this time of year because we're trying to maintain a "summer speed" when our biology is screaming for a "winter slowdown." In this episode, we talk about the mismatch between season and behavior that causes modern fatigue. Learn how to stop fighting the dark and use this season intentionally for deep healing and repair. You can truly slow down to speed up later.Resource:Positive on Purpose Podcast episodes 11 & 216.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we unpack what to do when life feels overwhelming and it is hard to keep up. Learn how the 5 As - Aim, Attention, Affection, Attitude, and Action can help you realign, reframe, and regain clarity and control.Resources:Growth Day App - Daily Fire with Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you tired of feeling stuck in scarcity mode? Do you want to build confidence in yourself, your team, or your children?In this episode we share 9 transformative phrases that create an abundance mindset-a belief that resources, opportunity, and personal capability are always available.Whether you're a parent, a mentor, or simply looking to upgrade your own self-talk, press play now!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Have you ever felt like your environment wasn't supporting the life you envisioned? We did. We were craving deep, restorative peace and privacy, so we took a radical step. This is the story of our intentional move, and how we prioritized a quiet life over everything else. Learn how to identify what you truly need to thrive and make a powerful declaration to build the life you desire!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Living positive on purpose starts with moments like these! We look at 3 lessons learned from our high school homecoming skit night. Tune into hear why gratitude is a superpower, how to conquer your fears, and the secret to building genuine, positive influence with every interaction and opportunity.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Stop seeing limits, start seeing possibilities. In this episode we use practical positive reframing for every corner of your life. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

We're so often told to define what we want in life, but what if the answer isn't clear? This episode challenges us to flip the script. By exploring what we don't want-from career paths to our health-we can use our negativity bias to our advantage and find a surprising shortcut to clarity and purpose. Tune in to learn how to use what you want to avoid as a powerful compass to discover what truly matters.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Our emotional state is our "emotional home," and it shapes everything we do. In this episode, we explore the powerful concept of physical triggers or "anchors." Learn how a simple, intentional action - like praying on your knees for peace- can rewire your neurology to give you control over your feelings. We'll show you how to create your own anchors to build a more peaceful and confident emotional home.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you navigating helping your child with anxiety and general stress of school? You're not alone.In this episode we talk about strategies that can help your child move past fear and toward resilience. We blend research and real-life experiences to help understand your child's anxiety and equip them with the tools they need. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Back to school can be a social whirlwind. Help your child thrive!In this episode of Positive on Purpose, we're tackling the social landscape.We share actionable tips for making friends, confidently handling peer pressure, and building the emotional intelligence needed to shine.Don't let social anxiety win. Listen now for the tools to help your child navigate school with purpose and positivity.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

How can a lunchbox help your child build resilience? In this episode, we're exploring creative and practical ways to support your kids as they navigate the back-to-school season. Get ready to pack more than just food!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

The school year brings a flood of forms, supplies, and schedules, often leaving families feeling overwhelmed.This episode is your guide to tackling the physical and mental clutter that comes with it all. The goal is to reduce decision fatigue, reclaim control, and transform back-to-school chaos into genuine peace of mind for the whole family.Resources:-The Lazy Genius Way by Kendra Adachi-Outer Order Inner Calm by Gretchen Rubin-How to Manage Your Home Without Losing Your Mind by Dana White-Tranquility by Tuesday by Laura VanderkamWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Listen in for tools and encouragement about transforming your morning chaos in to calm. We'll explore how to create a peaceful and intentional start to your day, even when you're juggling a busy schedule and getting the kids ready for school.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Resource: The Power of One More by Ed MylettAll It Takes Is A Goal podcast by Jon AcuffWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

What if the key to unlocking massive growth isn't just about starting new things, but about bravely quitting what doesn't serve you? In this episode, we explore 5 hard truths - essential questions to ask yourself about every area in your life. Discover if your habits, relationships, and choices are truly making you smarter, aligning with your best self, and setting up your future for success. What will you choose to let go of to make space for the life you truly want? Tune in today!Resource: GrowthDay We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022Interested in joining our virtual community? Our first group starts August 1st! Email us at [email protected] for more information.

Dive into the beloved world of Friends with us—but with a personality twist. Using the DiSC assessment framework, we unpack how each member of the iconic cast fits into the Dominance, Influence, Steadiness, or Conscientiousness styles. Is Monica’s need for control pure Dominance? Does Joey radiate Influence? We connect the dots in a fun, insightful way that blends pop culture and psychology. Whether you're a die-hard Friends fan or a personality type enthusiast, you'll walk away not only seeing the gang in a whole new light but possibly yourself as well.Tune in for some joy, personality revelations, and maybe some "pivot!" moments of insight.Resource: Everything DiSC CertificationWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022Interested in joining our virtual community? Our first group starts August 1st! Email us at [email protected] for more information.

Most people don't ask the right questions, and that keeps them from reaching their full potential. Join us as we break down what true thinking is and why the quality of your questions directly impacts the quality of your life. Get ready to ask the brave questions that lead to genuine personal growth.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022Interested in joining our virtual community? Our first group starts August 1st! Email us at [email protected] for more information.

Ever wish you had more hours? In this episode, we're sharing how to perceive more time and unlock 5 powerful principles to manage your days with intention, urgency, and joy. Get ready to add "one more" moment of purpose to your days and your life!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022Interested in joining our virtual community? Our first group starts July 14th! Email us at [email protected] for more information.

Life isn't just one thing, it's all of it. Join us as we embrace the dual spectrum of emotions- the stressful AND the wonderful, the messy AND the magical-to discover the richness of the full human experience.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022Interested in joining our virtual community? Our first group starts July 7th! Email us at [email protected] for more information.

Need a pick-me-up? This episode is packed with essential happiness hacks that are practical, powerful, and perfect for anyone looking to intentionally create more moments of delight. Let's make happiness a habit, together!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In today's episode, we are revisiting the universal challenge of time. We all get 1,440 minutes a day, but how many are truly intentional?Discover how to shift a day dominated by wasteful minutes to one overflowing with purposeful ones.Get ready to acknowledge the truth and transform your relationship with time.Resource: Trent SheltonWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Is overthinking holding you back in conversations? This episode is for you! We're breaking down how to ditch the anxiety and show up with genuine warmth and competence, making every interaction feel natural and impactful.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/  We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Ever wish you could effortlessly spark engaging conversations and leave people feeling great? We're diving deep into the art of conversation starters and how to prime positive interactions from the get-go. Tune in and transform your conversations!Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/  We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/  We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022