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#22: Embodiment verstehen & nutzen: Wie dein Körper zum Schlüssel für nachhaltige Veränderung wird

EPISODE · Jun 18, 2025 · 21 MIN

#22: Embodiment verstehen & nutzen: Wie dein Körper zum Schlüssel für nachhaltige Veränderung wird

from Stress raus, Einhorn rein · host Pauline Schindler

Wir reden so oft über Veränderung – aber wir starten fast immer im Kopf.Dabei beginnt echte Veränderung im Körper.In dieser Folge erfährst du: ✨ Was Embodiment eigentlich ist (Spoiler: mehr als ein Trendwort) ✨ Warum dein Nervensystem mitentscheidet, wer du bist ✨ Wie du Embodiment im Alltag nutzen kannst – ganz ohne Yoga-Ausbildung ✨ Und wann es sinnvoll ist, dir dabei Unterstützung zu holenFür alle, die spüren wollen statt nur zu verstehen. Und bereit sind, wieder bei sich selbst anzukommen.Support the showDu willst verbunden bleiben?→ zur Toolbox: 1. Hilfe für dein Nervensystem→ Folge mir auf Instagram: mind_captain→ Folge mir auf LinkedIn: Pauline Schindler

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#22: Embodiment verstehen & nutzen: Wie dein Körper zum Schlüssel für nachhaltige Veränderung wird

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