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#22 Timo und Björn über HRV als Selbstmanagement-Tool, Richtig und Falsch im Training und den Pfad des Lebens

EPISODE · Jul 19, 2023 · 52 MIN

#22 Timo und Björn über HRV als Selbstmanagement-Tool, Richtig und Falsch im Training und den Pfad des Lebens

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

Timo und Björn sprechen in dieser Podcast Folge über die Definition von Richtig und Falsch im Kontext Training - "Gibt es falsche oder richtige Übungen?!". Dazu wird das Thema HRV thematisiert, wie wichtig diese Variabel für Gesundheit & Performance und welchen Wert die HRV aus gesundheitlicher Sicht NICHT unterschreiten sollte. Außerdem sprechen die Beiden über den neusten PR (Personal Record) von Björn und gehen auf das Thema "Optimale Atmung im Training" ein. ______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und  Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft -  www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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#22 Timo und Björn über HRV als Selbstmanagement-Tool, Richtig und Falsch im Training und den Pfad des Lebens

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