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22: Why Women in Their 40s and 50s Struggle with Their Fitness Goals

EPISODE · Sep 20, 2023 · 39 MIN

22: Why Women in Their 40s and 50s Struggle with Their Fitness Goals

from Unfiltered Fit Life · host Nathalia Melo

Send Nathalia a Text Message!I'm going to be totally honest here - the reasons you claim you can't lose weight as you age are a load of bullshit. Now, don't come at me! You grew up in a generation that didn't have all the info at your fingertips to establish healthy habits, so I get it. But that CAN'T be an excuse anymore. Change is hard, but do you really want to spend the next 20, 30+ years in a body that doesn't make you happy? In this episode, I'm spilling the five reasons why women in their 40s and 50s aren't achieving their fitness goals and what they can do instead.In this episode, you will be able to:Learn why age is just a BS excuse for not losing weightUnderstand why your fitness and dieting strategy HAS to change with each new season of your lifeDive into what's wrong with quick-fix programs like Weight Watchers and Jenny Craig and how they're robbing you of your autonomyConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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22: Why Women in Their 40s and 50s Struggle with Their Fitness Goals

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