Unfiltered Fit Life

Send Nathalia a Text Message!Jen has tried everything - Weight Watchers, macros, keto, Atkins, every fitness app on the market - for years without anything lasting. She came back from a dream vacation in Greece with almost no photos because she did not feel good enough to be in them, and that was the moment she knew something had to change.In this episode she shares how she lost 25 lbs, booked her first ever solo cruise, started dating again with a clarity she had never had before, and hit her work goals - all after finally addressing the root of what was keeping her stuck.In this episode, we cover:why knowing what to do was never the problemwhat made her realize the issue went deeper than nutrition and fitnesswhy the thought provoking questions in our first call changed everythingwhat losing 25 lbs actually changed in her life beyond the scalehow her confidence at work translated into a better year-end bonuswhy she booked a solo cruise and why two strangers called her an inspirationwhat she would tell anyone who has tried everything and still feels stuckwhy who pays pays attentionThis is not a story about a diet working. It is a story about what happens when you finally stop treating the symptom and start addressing what actually brought you there.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Someone paid $150,000 for Picasso's paint palette. Someone paid $6 million for Kurt Cobain's guitar. Neither of them became the artist.Sound familiar?In this episode I am breaking down why the fitness industry profits from making you feel like the right product is standing between you and your goal - and why that belief is costing you results.In this episode, we cover:why buying fitness products creates a feeling of progress without creating anywhat Tangibility Bias is and how the wellness industry exploits itwhy Peloton grew 113% during the pandemic and people still gained weightwhy a physical product is actually a riskier investment than coachingwhy no gadget or supplement can make you consistenthow a member built her best physique ever with two dumbbells and resistance bandswhat actually closes the gap between knowing what to do and doing itthe one question to ask yourself before you spend another dollar on anythingThe fitness industry is selling you the dopamine hit of the purchase. Not the result. This episode is the honest conversation that comes after that realization.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!She had done a competition. She knew what to do. She traveled constantly for work, was raising a son on her own, and every time she hit a goal she watched it fall apart within weeks.Jen is a 38-year-old single mom in marketing who travels two to three times a month. This episode is the story of what finally changed - including the week her relationship ended the same week she started the program and why she says joining it is what held her together.In this episode, we cover:why knowing what to do was never actually the problemhow travel was the roadblock that every other program ignoredwhat finally made her commit after following me for two yearswhy she almost backed out the week her life fell aparthow the program held her together through one of the hardest seasons of her lifehow people started telling her she was glowing without her doing anything differentwhy she started wearing shorts to the gym again for the first time in two yearswhat she would tell anyone who thinks there is never a right timeThere is no right time. There never was and Jen's story is the best proof of that.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you have ever hit your goal and then watched it fall apart - this episode explains exactly why and what to actually do about it.In this episode I am sharing three opinions on health, fitness, and nutrition that come from nearly two decades of working with high-performing women. These are not hot takes for attention. They are patterns I see every single day that the fitness industry is either getting wrong or making unnecessarily complicated.In this episode, we cover:why maintenance is not the finish line - it is the actual journeywhy the hard part is not getting to the goal but staying therewhat the lottery winner statistic reveals about why results never lastwhy intuitive eating does not work if you have never built nutritional awareness firstwhy HRT and GLP-1 will not fix an inability to build consistent habitswhy telling yourself you know what to do but just need to be consistent is actually the problemwhat it actually takes to walk into your closet and grab whatever you want without thinking about itThe fitness industry wants to sell you shortcuts, deadlines, and before and afters. This episode is the honest conversation that comes after all of that.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway.Heather is 52, in perimenopause, the first female captain at her police department, and a Powerhouse Academy member. After gaining 15 pounds that would not budge no matter what she tried, she was starting to accept that this was just what her body looked like now. This episode is the story of what changed.In this episode, we cover:why everything she had always done suddenly stopped workinghow perimenopause weight gain was quietly affecting her confidence at work and at homewhat made her finally reach out after a year of trying on her ownwhy she was skeptical and what changed her mindhow she lost 15 pounds and maintained through 10 days of travelthe mindset shift that stopped her from spiraling when the scale went upwhat her husband said at her son's baseball game that stopped everyone in their trackswhy she just signed up for another six monthsIf you are over 50 and feel like your body has stopped responding the way it used to, this one is for you.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you have ever felt like you were too much, too complicated, or not worth the effort - this episode is for you.Coach Jen and I break down the pattern we see over and over with the women we work with: guilt that makes women act like they are a burden in their own relationships, stop investing in themselves, and slowly disappear from their own lives.In this episode, we cover:why women start acting like they owe their partner for loving themhow guilt quietly kills self-care, confidence, and attractionwhat your children actually observe when you operate from guiltthe difference between being a partner and feeling like you are in debt to someonewhy survival mode is not a partnership and what a real one looks likehow resentment builds when women stop taking care of themselveswhat communication in a real partnership actually has to look likewhy taking care of yourself is the foundation for everything elseI bring my own perspective as the child who grew up watching this pattern play out. Jen brings the perspective of the single mom, the step parent, and the licensed therapist. This conversation covers every angle.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you have ever been told you have to eat before you train, that peptides will fix your injuries, or that women need a completely different approach to fitness than men, this episode is going to change the way you think.Dr. Allan Bacon is a doctor turned evidence-based fitness coach, and he is not holding back.In this episode, we cover:why there is no research supporting a different training or nutrition approach for womenwhat fasted versus fed training actually does and does not dothe biggest red flags that tell you an influencer is selling you something falsewhy peptides are drugs and not supplements and why that mattershow the placebo and nocebo effect are secretly running your fitness resultswhy aura rings and whoop straps may be working against youwhat three things people who keep weight off actually have in commonwhy the simplest answer in fitness is almost always the right oneThis is the episode for anyone who has felt overwhelmed by conflicting fitness advice and does not know who to trust.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!She is a dentist, a swimmer, a half marathon runner, and a member of a national dental council. And she stopped feeling like she deserved to be in the room.In this episode, I sit down with Katie, a Powerhouse Academy member, and we get into the real story behind what happens when a high achieving woman stops feeling comfortable in her body and what changed when she finally did something about it.In this episode, we cover:why competence alone stopped working for her in high level professional settingshow she realized her confidence was quietly costing her at workwhat made her skeptical about joining and what changed her mindhow individualized coaching is different from every program she had tried beforewhat happened to her practice revenue in the months after joininghow removing the mental gymnastics around food and workouts freed up her energywhy community matters even when you are too busy to be active in itwhat she would tell any woman who is on the fenceIf you are a high achiever who feels stuck and cannot figure out why, this episode is going to hit close to home.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you have ever been asked what you are taking or told it must be nice to have time to work out, this episode is for you.We break down why women get judged when they start prioritizing their health, fitness, and routines and what is actually behind those comments.In this episode, we cover:why women make passive aggressive comments about your body and habitshow projection and comparison show up when you start making progresswhat cognitive dissonance looks like in fitness and why it keeps people stuckwhy discipline gets labeled as obsession or selfishnesshow your environment and friend circle impact your resultshow to respond to comments without over explaining yourselfwhy consistency matters more than perfectionWe also talk about how taking care of your body impacts your confidence, energy, relationships, and long term health.If you are trying to stay consistent and feel like people around you do not get it, this will help you stay focused and keep going.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!LinkedIn data says women's path to the C-suite is narrowing. Senior leadership hires are falling. And the corporate world is giving you all the politically correct reasons why.But there is a piece of the puzzle nobody is talking about. And I am going to say it.In this episode, I am sharing what I see after working with over 5,000 women in leadership - the real, unpolished, behind-the-scenes reasons why incredibly capable women are staying stuck. Not the survey answers. The actual truth.We talk about:Why competence alone stops moving the needle at senior levelsThe confidence gap that is keeping women out of the roomHow body image is quietly eating hours out of your work dayThe "I should already know this" trap that ego builtWhy women carry twice the load at home and still won't ask for helpWhat a 155% pay increase actually came down toThe uncomfortable conversation corporate America refuses to haveIf you are a woman in leadership, in the workforce, or thinking about getting back into it - this episode is going to hit close to home.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Most people think hiring a coach is as simple as finding someone who is fit and knows their stuff.But there are three things nobody talks about and missing even one of them can make the whole experience fall flat.In this episode, I am sharing the three non-negotiables I look for before hiring anyone and what I have learned after spending close to $250,000 on coaching across business, fitness, and personal development.We talk about:Why being fit does not qualify someone to coachThe first thing to look for: is that coach actually coachable?Alignment - in beliefs, lifestyle, and how you communicateWhy respect is the foundation of every coaching relationshipHow to spot a coach who is still operating on 2012 informationWhat bad coaching experiences can actually teach youIf you have ever hired a coach and felt like something was off - or you are thinking about hiring one now - this episode is going to change how you look at the whole process.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!What happens when you have been in fitness your whole life but suddenly nothing works anymore?In this episode, I sit down with Jessica, a longtime member who came back to Powerhouse Academy after divorce, chronic stress, and years of feeling stuck in survival mode.At 46, traveling internationally, raising two teenagers, and navigating a new relationship, Jessica did not need another extreme plan.She needed structure. Support. And consistency.We talk about:• why her body stopped responding after stress• the impact of hormones and nervous system overload• letting go of bro dieting and excessive cardio• traveling without sabotaging progress• releasing perfectionism• and rebuilding confidence by following throughIf you feel like you know what to do but nothing seems to work anymore, this conversation will resonate deeply.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Most women think confidence comes after the results. After the weight loss. After they finally “feel ready.”In this Unfiltered and Unscripted episode, I sit down with Coach Jen  — head coach at Powerhouse Academy and licensed counselor — to unpack what confidence actually is.We talk about:• why confidence isn’t about motivation or vibes• how lack of follow-through slowly erodes self-trust• the obsession with novelty in fitness and wellness• toxic positivity and over-grace• and powerful research showing how lifestyle choices directly impact mental healthIf you’ve ever said, “I know what to do,” but still feel stuck — this conversation will challenge you in the best way.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!What happens when conversations about women’s rights get complicated?In this episode, I sit down with Yasmine Mohammed — author of Unveiled: How the West Empowers Radical Muslims — to talk about her lived experience growing up in a fundamentalist Islamic household in Canada.She shares what it was like being forced into hijab as a child, navigating abuse, being taken to Egypt against her will, and eventually entering a forced marriage at 19.But this episode goes beyond one story.We talk about:• indoctrination and identity• why “just leave” isn’t always simple• honor violence and forced marriage• freedom of belief• the difference between criticizing people and questioning ideas• why women’s autonomy should not depend on geographyThis conversation is thoughtful and nuanced.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!What does my nose job have to do with your fitness journey?A lot more than you think.In this episode, I talk about invisible struggles—the kind no one else sees, but you live with every single day. I share how living with a deviated septum quietly impacted my sleep, energy, confidence, motherhood, and work in ways even the people closest to me didn’t fully understand.And why this is exactly how fitness struggles show up for so many women.We talk about:why “looking fine” doesn’t mean you feel finehow discomfort slowly becomes normalizedwhy invisible struggles still carry a real costthe difference between luxury and quality of lifewhy you don’t need permission to improve how you feelIf it matters to the person living in the body, it matters enough.🎧 Press play if you’ve ever thought,“I don’t even have that much to lose,”“Other people say I look fine,”or “I should just be able to push through this”—yet feel like parts of your life are quietly shrinking because of how you feel in your body.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!What happens when you’ve done everything right and nothing works?In this raw and honest conversation, I sit down with Shayda, a physiotherapist, mom of two, and healthcare professional who spent years stuck in a cycle of trying, failing, and blaming herself.Despite her background in healthcare, Shayda found herself overwhelmed, unhappy in her body, mentally exhausted, and constantly chasing the next solution—until she reached a breaking point.In this episode, we talk about:• why trying harder isn’t the answer• how mental load quietly sabotages progress• why knowledge alone doesn’t create change• what finally made things click after years of frustration• how simplicity, structure, and support change everything🎧 Press play if you’ve ever thought, “I should be able to figure this out on my own,” yet feel more stuck than ever.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!January is supposed to feel like a fresh start. For many women, it feels like the breaking point.In this unfiltered and unscripted episode, Coach Jen and I talk about why New Year’s resolutions fall apart so quickly and why trying to do more only leads to burnout, frustration, and quitting.We break down why women come into January already exhausted, why extreme plans backfire, and why trying to live like you did in your 20s no longer works in this season of life.In this episode, we cover:• why January creates unrealistic pressure• why doing more workouts and eating less is not the answer• the difference between competence and confidence• how all-or-nothing thinking keeps women stuck• what actually creates momentum without burnout🎧 Press play if January has already made you feel overwhelmed, behind, or like you are failing because you are not.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you feel like you are doing everything right but still not seeing results, this episode is for you.I talk about why more cardio, cutting carbs, tracking calories, or chasing the next strategy is not fixing the problem, especially for high-achieving women who are used to being competent in every area of life.This episode dives into the real reason progress stalls. Behavior. I explain how ego, fear of failure, and all or nothing thinking quietly sabotage consistency and keep women repeating the same cycle.In this episode, I cover:• why trying harder often backfires• how perfectionism keeps you stuck• why “I should already know this” prevents real change• what actually needs to shift for long-term results🎧 Press play if you are ready to stop forcing outcomes and start doing this differently.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Traveling exposed a major flaw in most fitness advice.In this episode, I explain how traveling made me a better fitness coach and why traditional fitness plans break down the moment routines, gyms, and food options change.I cover five lessons travel has taught me about staying fit while traveling, including:• how to navigate food availability in different countries• how to train with limited gym equipment and time• how gym culture varies around the world• how cultural food expectations affect consistency• why portion sizes are not universalIf you travel for work, family, or lifestyle, this episode will help you build a fitness strategy that actually works in real life.🎧 Press play to learn how to stay consistent with fitness and nutrition even when life is unpredictable.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!In today’s episode, I’m calling out fitness and wellness trends that need to be left in 2025.I’ve been seeing the same ideas recycled online, often by people who sound confident but are making fat loss more confusing than it needs to be. These trends don’t help women get results, they distract them from the basics that actually work.In this episode, I cover:• why calorie deficits still matter• how hormones and cortisol are being misunderstood• why cycle syncing and over tracking are unnecessary• how trendy tools are replacing consistencyIf you feel overwhelmed by conflicting advice or tired of chasing the next “fix,” this episode will bring some clarity.🎧 Press play for a direct, no-BS conversation about fat loss, consistency, and why simpler usually works better.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!In today’s episode, I sit down with Heather, former professional athlete, long-time college coach, and one of our amazing Powerhouse Academy members, to talk about the moment everything shifted for her.After months of confusion, bloating, frustration, and trying to “figure it out” on her own, Heather reached a point where nothing felt right. She had the discipline. She had the athletic background. But her body wasn’t responding, her digestion was off, and her confidence had taken a hit.Inside this episode, we get into:• what happened when she followed a bulking approach that felt completely wrong• the fear she had that “maybe this won’t work for me”• how she handled a cruise without spiraling• why letting go of control changed everything• the moment her digestion, energy, and mindset dramatically improved• how coaching + community helped her stay consistent• how her confidence changed at home, at work, and in daily lifeIf you’ve ever felt stuck, second-guessed yourself, or wondered why you “should know what to do” but still can’t get results — Heather’s story will hit home.🎧 Press play for a powerful, honest conversation about self-trust, clarity, and rebuilding from the inside out.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!The holidays can feel like a pressure cooker, especially for women. More planning, more obligations, more emotional labor, and somehow less time to take care of yourself.In this week's Unfiltered and Unscripted episode, I am joined by Coach Jen to talk about the real reason women feel overwhelmed during the holidays and why it shows up as burnout, stress eating, skipped workouts, and that familiar “I will start over in January” mindset.We cover why boundaries matter more than meal plans this time of year, how resentment builds when you stay quiet too long, and what it actually looks like to protect your energy without creating drama.Inside the episode we cover:• The holiday stress stats and why women carry more of the mental load• How people pleasing and guilt keep you saying yes when you want to say no• Why family traditions can create pressure even when relationships are not healthy• How perfectionism and “martyr mode” makes everything harder• Why fitness struggles during the holidays are usually a symptom, not the root issue• The truth about holiday meals and why one day does not derail your progress• Practical ways to create boundaries, communicate expectations, and stay consistentIf you feel like the holidays pull you away from your routines and leave you exhausted, this episode will help you reset your mindset and protect what matters.🎧 Press play for a real conversation about boundaries, burnout, and staying grounded during the holidays.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!This week, I’m talking with Dr. Sasha Shillcutt, a cardiac anesthesiologist, professor, entrepreneur, and mom of four, whose story every overwhelmed woman will relate to.For years, Sasha was doing everything for everyone…and completely losing herself in the process.On the outside, she was “fine.”Inside, she was burned out, lonely, exhausted, and carrying the weight of everyone else’s expectations.Inside this conversation, we talk through:• The moment she realized she had disappeared inside motherhood and work• How gaining 30 pounds became her wake-up call• Why women stay “busy” to avoid facing uncomfortable truths• How people pleasing destroys your energy, identity, and joy• The 30-minute daily habit that changed her entire lifeAnd more!If you’re overwhelmed, stretched thin, or constantly putting yourself last, this episode will feel like oxygen.🎧 Press play and see what happens when you finally choose YOU.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!So many women hit December and decide to take a break from their goals because they are overwhelmed, tired, stretched thin, and hoping January will magically feel easier. I know that feeling well. But waiting for the perfect moment is the very thing that keeps you stuck.In this episode I talk about the truth behind the January fantasy and why nothing changes unless something changes now. I break down the emotional and mental weight of constantly restarting and the way waiting chips away at your confidence without you noticing.Inside the episode I cover:• Why waiting for a calmer season keeps you stuck in the same loop• How optimism bias lies to you about your future capacity• The real cost of delaying your goals and how it affects your identity• Why one holiday meal is not the problem• The perfectionism trap that makes consistency impossible• The four non negotiables that actually work during chaotic seasonsIf you have been waiting for things to slow down or for life to feel easier, this episode will help you finally stop postponing your goals and start building momentum today.🎧 Press play and see what happens when you stop waiting for perfect and start working with real life.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!This week, I’m talking with Haleigh, a mom of three who spent years hiding behind her kids in photos and avoiding full-body pictures because she didn’t like the way she looked. On the outside, she kept saying she was “fine.” But when we peeled back the layers, she realized she wasn’t fine at all.Inside this episode, Haleigh and I talk through:• The moment she realized her weight was creeping back to her pregnancy number• Why she always hid behind her kids in photos• What happened when she finally admitted how she really felt• The difference between trying to lose weight alone vs. having support• How she lost 16.5 pounds in under 8 weeks without cutting carbs• The mindset shift that changed everything• Why the Powerhouse Academy gave her the structure she couldn’t create on her own• How this process boosted her confidence so much she even said yes to this podcastIf you’ve ever tried to “figure it out” alone, minimized how you feel, or convinced yourself you should know what to do, Haleigh’s story will hit home.🎧 Press play — and see what can happen when you finally choose yourself.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Every holiday season, women fall into the same pattern:“I’ll get back on track in January.”“I already messed up, so I’ll just start over later.”If that’s you, this episode is your wake-up call.Coach Jen and I break down the holiday all-or-nothing mindset — how it forms, how it shows up in your daily choices, and why it keeps you stuck in the same cycle year after year. This has nothing to do with willpower and everything to do with outdated beliefs around discipline, food, and perfection.Here’s what we cover:The signs you’re slipping into all-or-nothing thinkingWhy the “diet hard → binge later” cycle always backfiresHow perfectionism keeps you from startingHow overcommitting destroys your consistencyWhat adjusting expectations really looks likeHow to stop repeating the fall-off → restart → fall-off patternIf you’re tired of starting every new year feeling behind, this episode will show you how to break the cycle before it starts.🎧 Press play and stop waiting for perfect to make progress.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!You’ve said it before: “I know what to do, why can’t I just do it?”This one’s for you.In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed.Here’s what I dive into:The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually looks like when life feels fullHow to simplify your plan and stay consistentThe one question to ask yourself before you give upIf you’ve been beating yourself up for not sticking to it, this episode will help you see the real reason and show you how to finally move forward.🎧 Press play and stop calling yourself lazy. You’re not broken you just need a plan that fits your life.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit.Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — who hit rock bottom, walked herself into an AA meeting, and rebuilt her entire life in her 40s.We get into:The exact “one decision” that made her get soberHow fitness became the anchor that kept her from going backwardWhy women resist the boring basics and chase gut protocols and cortisol hacksMenopause, hot flashes, HRT, and being proactive instead of suffering through itHow to stop cooking 4 different meals for the family and actually eat for your goalsMom guilt, mental load, and setting boundaries without being a martyrWhy social media “inflammation” talk is just diet culture in a new outfitIt’s funny, it’s blunt, and it’s the kind of conversation women in their 30s, 40s, and 50s need to hear especially if you’ve ever said “I know what to do, I just don’t do it.”Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you’ve ever been told a pound of muscle burns 50 calories a day, that carbs make you fat, or that you must do fasted cardio to see results — this one’s for you.In this episode, I sit down with exercise scientist James Krieger to unpack what’s real, what’s outdated, and what actually matters for lasting results.We cover:The real number of calories muscle burns (it’s not 50 per pound)Why “slow metabolism” is mostly a movement problem, not a genetic curseHow much muscle you can realistically build per monthWhy low-carb and fasting aren’t magic — they just help people eat lessWhat insulin really does (and why healthy people don’t need glucose monitors)Why the “anabolic window” is mostly mythThe real reason fasted cardio doesn’t outperform fed cardioHow overcomplicating your health with gadgets and “cycle syncing” just adds noiseJames and I also talk about how perfectionism and micromanaging every detail can actually make you miss what matters most — consistency, adherence, and real-life flexibility.🎧 Hit play — and get ready to rethink everything you’ve been told about metabolism and fat loss.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you’ve ever felt like you have to be perfect to see results — this conversation is for you.Sabrina is a full-time working mom in clinical research with two kids, a demanding schedule, and a high-achiever mindset. She joined Powerhouse Academy after realizing what used to work just wasn’t working anymore.In this episode, we talk about how she learned to stop chasing perfection and start building consistency through flexible nutrition, realistic workouts, and a major mindset shift.We also dive into:The real reason consistency slips when life gets busyHow GI issues and bloating can sabotage your motivation — and what actually helpsWhy perfectionism is keeping you from resultsHow to adapt your plan when life “life’s”What happens when you finally give yourself permission to changeIf you’ve been stuck in the “start, stop, start again” cycle, this episode will show you what’s possible when you focus on progress over perfection.🎧 Hit play — and see what can happen when you stop waiting for perfect.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Let’s be honest — we’ve all said it: “I’m just too busy.”But is it really that we’re too busy… or that we’ve stopped setting boundaries?In this episode, Coach Jen and I unpack what being busy actually means and how it’s quietly draining your energy, your confidence, and your connection with yourself. We talk about how to stop using busyness as a badge of honor, how to create systems that work for your real life, and why self-respect starts with the way you treat yourself.We also dive into:The myth of “I don’t have time” and what’s really hiding behind itHow your habits and boundaries shape your kids’ behavior and self-worthThe difference between being productive and being presentThree practical strategies to stop feeling overwhelmed and start feeling in controlIf you’ve ever said, “I just don’t have time for me,” this episode is your wake-up call to take your power back.🎧 Hit play and let’s drop the “busy” badge together.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If you’ve ever felt like the fitness industry is talking out of both sides of its mouth, you’re not wrong. From “never train fasted” to “lift light for lean muscle” to “ditch the scale,” women are constantly bombarded with mixed messages that make staying consistent nearly impossible.In this week’s episode, I break down why so much of what you’ve been told is flat-out wrong and what actually matters if you want results that last. I talk about how information overload leads to paralysis, why real progress comes from simplicity, and how to know which rules are worth following and which ones are total nonsense.You’ll walk away knowing how to tune out the noise, train with confidence, and stop second-guessing every move you make.Listen now to finally understand what works and leave the rest behind.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Ever said, “I know what to do—I just need to be consistent”? This episode breaks down why that thought keeps you spinning your wheels. I explain how knowing isn’t enough, why your old strategies don’t fit your current life, and what you actually need instead.We’ll cover:Why “consistency problems” are really strategy problemsHow different life seasons demand different plansThe 4 essentials: clarity, specificity, strategy, execution systemsHow information overload creates paralysis by analysisIf you’ve been frustrated thinking you already “know what to do,” this episode will give you the truth and the tools to finally move forward.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!If anyone had a reason to put fat loss on hold, it’s Ashley—six kids, constant travel, a business, and zero “perfect timing.” Instead, she’s down 15 pounds in just 9 weeks.In this episode, we break down how she did it: simple nutrition swaps, 20-minute strength sessions, and accountability that works at Disney, parties, and road trips.We dive into:Why a parasite cleanse and “trying everything” left her stuckThe mindset shift from “Do I have permission?” to “These are my goals”How to make travel and family life part of the plan (not an excuse)Why waiting for the “perfect time” keeps you spinning your wheelsThe power of support when fear creeps in (“What if it stops working?”)This is proof you don’t need detoxes, extremes, or all-day gym sessions to see real results. You just need a plan that works with your life.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!“Calories don’t matter for fat loss—just focus on hormones and gut health.”You’ve heard that line before… but is it true?In this episode, I’m breaking down the real science behind fat loss and calling out the BS that’s confusing so many women. I talk about why calories do matter, how hormones and gut health actually influence fat loss, and the dangerous rise of overcomplicated protocols (and overpriced supplements) disguised as “root cause solutions.”I also cover:The sports team analogy that’ll finally make this all make senseHow stress often looks like gut issuesWhat to ask before buying into anyone’s “protocol”Why jargon ≠ expertise and what actually doesHow to spot a charlatan trying to sell you nonsenseIf you’ve ever been told it’s “not about calories,” this one’s for you.Let’s bring back nuance  and stop pretending simple science is outdated.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Ever felt like “discipline” culture is doing more harm than good? Or that postpartum “bounce back” talk ignores real life? In this episode, coach James Cappola and I get honest about extremes, why behavior change beats aesthetics, and how to spot toxic advice online.We dive into how we first connected (yes—a call-out!), the moment James ditched brute-force dieting for performance and patience, and how a six-month NICU journey reframed resilience and priorities. We also talk about raising daughters in an algorithm-obsessed world, using emotion responsibly in content, and why confidence and metabolic health can co-exist.If you’re ready to trade noise for simple, sustainable systems, this one’s for you.Grab all the links and resources mentioned in this episode at: https://nathaliamelofit.com/blogs/podcast/from-extremes-to-real-life-fitness-calling-out-toxic-culture-with-james-cappolaConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!In this episode, I’m diving into the fitness myths that sound convincing on social media but are secretly keeping you stuck.I cover:Why building muscle isn’t the fat-burning shortcut people claim it isWhy protein alone won’t build muscle and how it only works when paired with resistance trainingWhy intuitive eating doesn’t work for fat loss when your hunger cues are deregulatedI even share the ridiculous story of how I once thought eating a bucket of Popeyes fried chicken counted as “healthy” because I was told chicken was good for fat loss.The takeaway? Simplicity wins. When you stop chasing complicated hacks and stick to strategies that make sense, consistency — and results — follow.Listen in and check out the full show notes at: https://nathaliamelofit.com/blogs/podcast/the-3-biggest-fitness-myths-keeping-you-stuckConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!In this episode, I speak with Sandraliz — a longtime dispatcher, wife, and mom who spent years trying every diet and trainer program under the sun. After hitting a breaking point, she joined Powerhouse Academy and found a new level of balance, confidence, and results.We talk about:Why fad diets and cookie-cutter programs fail women long-termThe breaking point moment that made Sandraliz say “enough is enough”How coaching gave her the tools and support she never had beforeThe link between mindset, medical conditions, and fitness resultsHow confidence, clothes, and relationships changed along the waySandraliz’s story proves that sustainable results aren’t about more rules they’re about balance, support, and the right squad in your corner.Listen in and check out the full show notes HERE.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!You’re not failing because you’re lazy.You’re failing because hidden mental health roadblocks are sabotaging your results.In this episode, Coach Jen and I dig into the connection between mental health and fitness and why toxic positivity, perfectionism, and “all-or-nothing” thinking keep women stuck in cycles that no diet or workout plan can fix.We cover:Why fat gain is usually just a symptom, not the real problemHow perfectionist and over-achiever patterns backfire in fitnessThe truth about toxic positivity (and why it’s self-gaslighting)Why quick fixes only make things worse long termWhat it actually takes to break free and see results that lastListen in and check out the full show notes at:Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Balance isn’t a 50/50 split between fun and discipline.It’s alignment with what actually matters to you.In this episode, I call out the comfortable misalignment so many women live in  saying yes to everything, people-pleasing, skipping workouts, and calling it “balance.” I share why this illusion is keeping you from the health, confidence, and freedom you want, and how to build a version of balance that supports your priorities instead of sabotaging them.If you’ve been feeling stuck, tired, and frustrated but telling yourself you’re just “living life,” this is your wake-up call.Listen in and check out the full show notes at:https://nathaliamelofit.com/blogs/podcast/why-your-version-of-balance-is-keeping-you-stuckConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!You don’t need more discipline.You need a plan that fits your actual life.In this episode, I get real about why so many women struggle to stay consistent and why it has less to do with willpower and more to do with trying to follow unrealistic plans that were never built for real life. From back-to-school chaos to vacation hangovers and holiday excuses, this episode is the wake-up call (and strategy shift) you didn’t know you needed.Listen in and check out full show notes at: https://nathaliamelofit.com/blogs/podcast/why-you-re-still-struggling-with-consistency-and-what-to-do-about-itConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!You can spend $20,000 on a mommy makeover……but if you don’t fix what’s going on underneath, the results won’t stick.In this powerful episode, Nathalia sits down with longtime client and now friend Margot, a military attorney and mom of 3, to talk about the real aftermath of plastic surgery, why so many women struggle after “fixing” their bodies, and what finally helped her feel like herself again—without the shame, the spiral, or the need to go it alone.If you’ve ever thought “I should have this handled by now”… don’t miss this one.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Tired of doing all the right things and still feeling stuck in your fitness journey? You’re not lazy. You’re not broken. And you’re not alone.In this episode, Coach Jen and I unpack the real reasons why so many intelligent, high-achieving women struggle to “figure it out.” From perfectionism and people-pleasing to toxic positivity and unresolved patterns, we’re calling out the deeper issues that no diet or workout plan can fix.If you’ve ever felt like you should have this handled by now, but secretly don’t, this episode is for you.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/Why-Mindset-Alone-Won-t-Fix-Your-Fitness-StrugglesConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Feel guilty for wanting to change your body, even though you're “supposed” to love it as it is?You’re not alone, and you're not wrong for wanting more.In this episode, I’m getting real about the toxic body positivity messages that are gaslighting women into silence. We’ll talk about the disconnect between gratitude and desire, the shame of wanting to look better, and what happens when you finally stop pretending and start telling the truth.If you’ve ever skipped a photo, canceled plans, or felt stuck between “should” and “want,” this one’s for you.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/the-pressure-to-love-yourself-at-all-costsConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Still counting calories and wondering why nothing’s changing?You’re not alone, and the fix isn’t what you think.In this episode, I sit down with TV meteorologist Ali Turiano to talk about what happens when you’re doing everything “right”—and still not getting the results you want.We discuss the emotional weight of body image struggles, the pressure of being on camera, and why tracking every calorie doesn’t guarantee confidence. If you're a busy professional, tired of extremes, or just ready for support that meets you where you are, this one’s for you.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/how-meteorologist-ali-turiano-transformed-her-nutrition-and-mindsetConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Is it really just about eating less and moving more?Here’s the truth: it’s way more complicated.In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things” and still feeling stuck.We’re getting honest about why smart, capable women are still spinning their wheels—and what actually works when it comes to sustainable fat loss, real support, and results that last.If you’ve tried it all, felt broken by the process, or want clarity (not more noise), this one’s for you.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/sustainable-fat-loss-and-glp-1-with-dr-christle-guevarraConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Ever feel like taking care of yourself makes you a “bad mom”?Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down?Yeah… we went there. In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putting yourself last isn’t noble—it’s destructive. From skipped vacations to sexless marriages and kids learning to do the same, we’re calling out the patterns that keep women stuck.If you’ve ever dodged the photo, felt guilty for working out, or convinced yourself “it’s just a phase”—this one’s for you. Let’s talk about what it takes to break the cycle and feel like you again.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/mom-guilt-is-lying-to-you-here-s-the-truth-no-one-saysConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Ever wonder if there’s a “secret” workout, food, or supplement that gives someone that sculpted, fit look?Spoiler alert: it’s not the magic class, the trendy bulk, or some mysterious powder—and in this episode, I’m giving you what you asked for.The behind-the-scenes tour of my actual training split, honest nutrition approach, and why you won’t catch me hopping from program to program (even if the internet says it’s “exciting”). No highlight reels, no sugarcoating—just the whole, messy truth of how I piece together a fitness routine that fits my real life.If you want to know what a pro’s week looks like—boring bits, random wild-card Saturdays, supplements I love (and hate), plus the real secret to staying consistent—this is your episode. Forget comparison, forget fitness FOMO: let’s get honest about what works, what doesn’t, and how to build a routine that sticks.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/my-current-fitness-routine-how-i-m-training-eating-and-supplementing-right-nowConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Ever feel like you’re doing everything “right”—the training, the meal planning, the mindset work—and yet still stuck when it comes to feeling strong, confident, and balanced? You’re not crazy, and you’re definitely not alone. The supplements, the burnout, the “I should know better” spiral? Been there. It’s draining.I'm sitting down with Dr. Natalia—a powerhouse mom, doctor, and nutrition expert —who opens up about how she, too, got caught in the cycle of diet culture, overcomplicated workouts, and constant stress. We unpack why even the most dedicated women can hit a wall, how to break free, and why simplicity, community, and support can make all the difference.If you’re craving real change, more joy, and a fitness routine that fits your life, this episode is for you. Hit play. You’ll feel seen and inspired.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/dr-natalia-s-fitness-breakthrough-from-burnout-to-balanceConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Send Nathalia a Text Message!Sick of wellness advice that sounds good but does nothing? Same.In this episode, I’m pulling back the curtain on the sanitized BS that’s passing as “health” these days, and making the case for why fat loss has to be part of the wellness conversation (no, it’s not toxic—it’s honest).From hormonal chaos to the mental load of being a high-achieving woman, we’re talking real stats, real struggles, and real solutions. No fluff. No fear of backlash. Just facts. If you’re done with breathwork and buzzwords and ready for practical, science-backed strategies that actually work? This one’s for you. DM me your thoughts after listening, I want to hear them.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/the-wellness-advice-that-s-failing-professional-womenConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite