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224- Hidratación en verano; claves reales que nadie te cuenta

EPISODE · Jul 15, 2025 · 33 MIN

224- Hidratación en verano; claves reales que nadie te cuenta

from Trail Evolution · host Rubén B. Y Alberto M.

💧 ¿Crees que hidratarse en verano es solo beber agua? En este episodio de Trail Evolution desmontamos mitos y te contamos las claves reales de la hidratación para corredores de trail cuando aprieta el calor. Aprenderás a hidratarte antes, durante y después del entrenamiento, cómo calcular tu tasa de sudoración, qué bebidas elegir, y qué errores evitar para no arrastrar fatiga. Un episodio lleno de consejos prácticos que pueden marcar la diferencia en tu rendimiento.🎧 Dale al play y cuida tu cuerpo desde dentro.Si quieres apuntarte a nuestro Trainning Camp entra en www.trailevolution.com

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224- Hidratación en verano; claves reales que nadie te cuenta

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