231 - Eat Something Sexy!

About Amy Reiley Amy Reiley holds a master's degree in gastronomy and is a nutrition coach who has authored 5 cookbooks. She runs EatSomethingsexy.com, where she explores the connection between food and sexuality, having studied aphrodisiac foods for over 20 years. The Food-Sexuality Connection Amy explains that food affects sexuality through multiple pathways: nutrition, physiological effects, and sensory experiences. For example, chili peppers raise body temperature and cause physical reactions that can enhance arousal. The key is personalizing food choices to the individual rather than following generic aphrodisiac lists. Romantic Meal Planning For romantic dinners, Amy recommends keeping meals simple and light. Heavy foods like cream-based pasta can make people tired rather than energized. Better choices include fish, mushroom-stuffed ravioli, or wild game (lower in saturated fat, higher in protein). Budget-friendly options include roasted whole chicken instead of expensive cuts. Disability and Intimacy When addressing intimacy for people with disabilities who face assumptions about their sexuality, Amy suggests using intentional food choices and classic aphrodisiacs like sparkling wine (Spanish Cava is affordable), oysters, and chocolate as conversation starters to challenge these misconceptions. Dietary Restrictions Aphrodisiac eating works with any dietary restriction. Amy's website lists 88 aphrodisiac foods accommodating various needs. She emphasizes asking partners about their restrictions shows care—part of food as a love language. Resources Amy offers a free guide called "What Turns You On at the Table" at eatsomethingsexy.com/podcast, encouraging couples to explore how foods make them feel and connect mindfully around eating.