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233- Preguntas y respuestas clave en el Trail Running

EPISODE · Aug 19, 2025 · 29 MIN

233- Preguntas y respuestas clave en el Trail Running

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio respondo a las dudas más frecuentes que me habéis enviado sobre tres pilares del trail running:🏋️ Entrenamiento – Cómo ganar fuerza en subidas, organizar la temporada y combinar montaña con asfalto.🍌 Nutrición – Estrategias para evitar problemas digestivos, alimentación previa a una ultra y suplementos realmente útiles.🎒 Material – Qué zapatillas elegir para ultras técnicas, cuándo usar bastones y cómo elegir la mochila de hidratación ideal.Además, te dejo recomendaciones útiles de Masdesnivel.es, una tienda especializada en montaña y trail donde encontrarás material, nutrición y accesorios para tu próxima carrera.Ponte cómodo, dale al play… y que empiece el entrenamiento.Apúntate a nuestro Trainning Camp en www.trailevolution.com

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233- Preguntas y respuestas clave en el Trail Running

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