235. Chase change, don’t let change chase you

  On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you  and end up feeling powerless to external situations.   Brain Fact: The link between oversleeping and health problems    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.