PODCAST · health
Do You F*cking Mind?
by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
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10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to…
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Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling...
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Miserable People - How to stop making negativity your personality
In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives...
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The Neuroscience of Positive Self talk and the the changes that occur in the brain
BONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? You're not alone. In this episode, I go into the neuroscience of positive self-talk and how it can...
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Bad friend or just busy? Cheating after 7 years + Friendship Icks
Bonjour and welcome to a listener advice episode (Head Noise) Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their…
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The Power of Showing Up for Your Happiness, Relationships and Success
The Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose. I talk about the benefits of showing up for others, including releasing...
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At what point do I walk away? + An abrupt edning to a relationship, how do I heal?
Head Noise today! Episode 500! I have your voice note listener questions (love them and your voices SAAAAAAAA much). The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer. 1. At what point do I walk away? 2. Abrupt ending to a...
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This is your sign to let go of that thing (and HOW to do it)
Bonjour and welcome to the episode of today! Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let...
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The Neuroscience of Emotional Intelligence
My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today! Follow @doyoufkingmind on IG Follow @dyfmpodcast...
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Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
It's headnoise day! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow...
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Is therapy talk an excuse for being a sh!t friend?
The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew Join the DYFM Facebook Group Follow...
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How to Trust Again When You Have Been Burnt (Headnoise)
It's headnoise day! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook...
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The Neuroscience of Breaking a Habit and sticking to it
Part 2 of the neuroscience of making and breaking habits. Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. Take notes, write it all down and see if it helps you. See omnystudio.com/listener for privacy...
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Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
It's headnoise day! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook...
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The Neuroscience of Making a Habit and keeping it
We are HERE!!! with another Neuroscience episode. I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit. How to harness the…
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The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
BONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your...
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491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
It's headnoise day! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group...
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490. Ten questions to ask yourself if you are unsure about having kids
This is the episode you have been asking for and waiting for and we are finally here! How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do you need to ask yourself AND your partner before embarking on starting a family, or choosing to not....
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489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow...
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488. How to train yourself to lose feelings for someone and more (Headnoise)
It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If you would like to send in a question email please email:...
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487. What to know when entering your 30's Part 2
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa...
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486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)
If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow...
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485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise
If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow...
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484. Entering your 30s with the right mindset
Today's episode is one of my most requested topics, entering your 30's! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on…
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483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)
If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow...
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482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?
Bonjour! Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in the past (not on you, but with you), and how to come to terms with permananty leaving your home country, and having kids away from your family. I did...
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481. The Neuroscience of Self Control
Why do we have incredible self-control in some areas of life… and absolutely none in others? In this neuroscience episode, we break down what self-control actually is in the brain, and why it can disappear the moment stress, distraction, or emotional conflict enters the picture. We start with a...
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480. My sister is overbearing, and how do I know for sure I have chosen the right path?
Bonjour! On this headnoise episode I answer three of your questions. I cover: How to deal with an overbearing sister who tries to act like a second parent and belittle constantly. How to know for sure if you are on the right path after quitting uni for a different life. How to know if you should...
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479. What does it really take to know someone? Important questions to ask yourself
What does it ACTUALLY take to know someone? Can you ever know a person outside of the role they play in your relationship with them? If someone deceives you, does that mean you never really knew them in the first place? And why does chemistry so often convince us we understand someone far more...
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478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)
It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM...
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477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise
Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me In this Head Noise episode, we talk about two situations that can quietly reshape your relationships — friendship change and family judgement. First, how do you deal with the fear of losing your best friend when they…
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476. How to keep the spark alive in a relationship (or create one from scratch)
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG…
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475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)
If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow...
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474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict In this Head Noise episode, we unpack three listener dilemmas that all come down to boundaries, self-perception, and finding your voice when things feel overwhelming. We talk about: Whether to stay with a...
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473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise
In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty. We talk about: What to do when you get back with someone who previously ghosted you, and the trust issues won’t go away How to build a relationship with your...
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472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love
In this Head Noise episode, I answer three listener questions that sit right at the intersection of hope, attachment, and self-betrayal the kind of decisions that feel impossible when you’re emotionally involved. We talk about: Whether you should leave a life you love to move cities in the hope…
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471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others
How to Reclaim Your Power Without Controlling Anyone In this episode, I break down the psychology behind control. Why we try to manage other people’s behaviour, emotions, and choices, and how that quietly drains our power, peace, and sense of self. We talk about: Why trying to control others…
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470. How to End Comparison and Competition for Good - Psychology tools that work
Why do you keep comparing yourself to everyone else, even people you love? Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel worse? In this episode, I break down the psychology of comparison and competition. Why your brain...
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469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
BONJOUR! Head Noise today! So many questions coming through so we are ramping up these Head Noise episodes. Today we cover dating curses and how to break out of them, issues with friends who have given you the silent treatment, how to advance at work and stop being a soggy lemon and what to do…
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468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)
On this HN episode, I get to answer your questions and they are GOOD. We get to the bottom of: Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward. Why you do not have to feel guilty for cutting a friend off even if they...
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467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)
If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you. In this episode, we explore the psychology behind Rejection Sensitivity Dysphoria (RSD) a widely recognized experience (though not a formal diagnosis) that’s...
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The Reset You Actually Need - Day 10. Choosing Peace is the Power Move
Episode 10 – Choosing Peace Is the Power Move (How Stability, Clarity, and Balance Actually Give You Everything You Want) The Reset You Actually Need For a long time, hustle culture convinced us that being busy meant we were getting somewhere. In Episode 10 — the final episode of The Reset You...
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The Reset You Actually Need - Day 9. Less proving, More Choosing
Day 9. Less Proving, More Choosing The Reset You Actually Need So much exhaustion comes from trying to prove your worth. In Day 9 of The Reset You Actually Need, we explore what happens when you stop performing for validation and start making decisions from clarity, self-trust, and alignment...
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The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead
Day 8 – Until You Learn to Rest, You Will Not Get Ahead The Reset You Actually Need So many people think they’re resting but they’re actually avoiding. In Day 8 of The Reset You Actually Need, we explore why confusing rest with avoidance keeps you feeling overwhelmed, emotionally drained, and…
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The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses
Self-trust doesn’t disappear because you fail. It erodes because you keep negotiating with yourself and breaking the deal. In Day 7 of The Reset You Actually Need, we talk about why so many people struggle to trust themselves, even when they’re capable, intelligent, and motivated, and how…
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The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life
The Reset You Actually Need Feeling constantly disappointed in people, in situations, or in yourself is exhausting. In this episode of The Reset You Actually Need, we unpack why disappointment is rarely about bad luck, and more often about repeating the same patterns, ignoring behaviour, and...
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The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity
Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity The Reset You Actually Need – Day 5 So many people believe confidence, clarity, or motivation comes before they act. In Day 5 of The Reset You Actually Need, we unpack why waiting to feel ready is one of the most common (and...
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The Reset You Actually Need - Day 4. Discipline the body and the mind will follow
The Reset You Actually Need – Day 4 We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head right.” In Day 4 of The Reset You Actually Need, we flip that idea on its head and explore why disciplining the body is often the fastest way to change…
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The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress
The Reset You Actually Need – Day 3 So many people believe their struggles are just “part of who they are.” In Day 3 of The Reset You Actually Need, we unpack the personality traits people often romanticise - like being chaotic, overly self-sacrificing, emotionally intense, or the crazy party...
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The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards
The Reset You Actually Need – Day 2 Feeling like you need to change everything to finally feel better? In Day 2 of The Reset You Actually Need, we explore why most people don’t actually need a dramatic reinvention they need higher standards for what they allow, tolerate, and repeatedly recover...
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ABOUT THIS SHOW
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email [email protected] to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
HOSTED BY
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
CATEGORIES
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Frequently Asked Questions
How many episodes does Do You F*cking Mind? have?
Do You F*cking Mind? currently has 596 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Do You F*cking Mind? about?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head...
How often does Do You F*cking Mind? release new episodes?
Do You F*cking Mind? releases new episodes frequently with a large back catalog of 596 episodes. Check the episode list for recent publication dates.
Where can I listen to Do You F*cking Mind??
You can listen to Do You F*cking Mind? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Do You F*cking Mind??
Do You F*cking Mind? is created and hosted by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach.
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