#248 Believing in Yourself After Breast Cancer

I think the biggest motivating factor that led me to become a life coach for breast cancer survivors was hearing the fear and powerlessness in the voices of the women I met during my own experience and recovery. I wanted to do whatever I could to help them find their power again. I wanted to help them find ways to feel confident and to believe that they could find joy in their days, in their relationships and completely change their lives if that's what they wanted. Nearly 250 episodes into this podcast, that's the message I consistently try to put out in the world. But just because I put it out there doesn't mean it always gets heard. In today's episode, I aim to clarify what it means to believe in yourself. To feel confident and to think that you do have power over many things in your life. This idea is generally referred to as self-efficacy, and today I'm going to tell you more about what self-efficacy is, two ways to build more of it for yourself, and a common way of thinking that completely undermines your sense of power and self-efficacy so hopefully you can stop yourself from falling into that trap! Watch the full episode on my YouTube Channel https://youtu.be/rfPX7ZpayOA Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube