#25 Maintaining Deadlift Strength in Lockdown

Episode 25 of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#25 Maintaining Deadlift Strength in Lockdown" was published on January 13, 2021 and runs 23 minutes.

January 13, 2021 ·23m · Philosophy of Strength

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Summary

0:00 Why does the deadlift detrain so quickly?  2:30 Criteria for picking at-home exercises  3:55 Partner exercises  9:55 Bodyweight exercises  13:15 Bands/dumbbell exercises 19:20 Up the volume  21:40 Outro

Episode Description

0:00 Why does the deadlift detrain so quickly?

2:30 Criteria for picking at-home exercises

3:55 Partner exercises

9:55 Bodyweight exercises

13:15 Bands/dumbbell exercises

19:20 Up the volume

21:40 Outro

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