#250 The Cost of Underfeeling and How to Stop Doing it

Are there certain things in life that you avoid because you don't like the way they make you feel?  The other day my husband and I were watching a show where a young couple had huge stacks of mail sitting around unopened because they hated the way they felt when they went through their bills.  Even though they had enough money to pay their bills, the stories they told themselves around money left them feeling awful. So, to avoid the feeling they let the bills pile up.  Leaving bills unattended may not resonate with you, but doing things, or not doing things in life to avoid feeling uncomfortable is not an uncommon behavior for us humans.  In this episode, I'll talk with you about the problem of under feeling and how it can lead to overdoing a lot of other things in life.  The strange thing about under feeling is that we don't avoid all our negative feelings, just the ones we're not familiar with. So, the result is the same, we still feel uncomfortable!  The good news is you can change the habit of under feeling. I'll offer you a perspective that can disarm the idea of scary emotions so you can move past under feelings and into a whole world of new opportunities.  Watch the full episode on my YouTube Channel  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube