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257- Trail femenino: comer y entrenar distinto para rendir mejor

EPISODE · Oct 21, 2025 · 36 MIN

257- Trail femenino: comer y entrenar distinto para rendir mejor

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio de Trail Evolution hablamos de un tema que durante años se ha pasado por alto en el mundo del trail: la relación entre entrenamiento, nutrición y ciclo menstrual. No se trata de “dietas para mujeres”, sino de entender cómo las diferencias hormonales y fisiológicas reales influyen en la planificación y en el rendimiento.Descubre cuándo puede ser más eficaz entrenar fuerza, cómo ajustar la hidratación y los carbohidratos según la fase del ciclo y por qué cuidar tu salud hormonal es también cuidar tu rendimiento.Si eres mujer y haces trail —o entrenas a mujeres—, este episodio te interesa.

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257- Trail femenino: comer y entrenar distinto para rendir mejor

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