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260- Los 6 suplementos que han demostrado que funcionan

EPISODE · Oct 28, 2025 · 26 MIN

260- Los 6 suplementos que han demostrado que funcionan

from Trail Evolution

En este episodio analizamos qué suplementos deportivos tienen respaldo científico real y cuáles siguen viviendo del marketing. Hablamos de los seis con más evidencia —hidratos, cafeína, nitratos, creatina, beta-alanina y proteína—, explicando cómo actúan, cuándo usarlos y qué beneficios se pueden esperar. Verás que algunos pueden marcar la diferencia, pero también que muchos otros prometen más de lo que ofrecen. Si quieres entender de verdad qué hay detrás de cada suplemento y cómo aplicarlo en tu entrenamiento, este episodio es para ti. -20% en MasDesnivel.es con el código PODCAST

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260- Los 6 suplementos que han demostrado que funcionan

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