#267 The Importance of Flexibility for a Healthy Life

How would you like to:  Decrease your risk of injuries.  Help your joints move through their full range of motion.  Increase muscle blood flow.  Enable your muscles to work most effectively.  Improve your ability to do daily activities.  Without having to spend a penny or breaking a sweat?  Friends, one of the magic keys to feeling well is to have a flexible body.   No, you don't have to be born with a circus-like range of motion.  Flexibility is different for each of us, but the one thing it requires from all of us is consistent focus.  In this Tuesday Terrain Talk episode of the Better Than Before Breast Cancer Podcast, I hope to give you a new perspective on the value of stretching your body on a regular basis.   Listen now to understand why this is important and how you can achieve more flexibility and less pain safely and comfortably no matter where you're starting.    Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Mayo Clinic: Stretching: Focus on flexibility  Stretching videos  Foam Rolling articles and videos  Yoga with Adrienne - YouTube  Follow me on:  Facebook  Instagram  YouTube