27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald

Following the webinar I hosted last week about triggers over the Christmas period and how to handle them,  Ash and I further expand on the discussion, what works and the mindset you need to get through triggering times.  The whole concept that no trigger can be a problem if you don't let it be a problem. We also discuss strategies such as visualisation,  being prepared,  being a beacon of love,  setting an amount of time for an event and most importantly keeping a light heart through it all. For more info on the 3 months challenge go to https://www.iquitalcohol.com.au/eventsTo purchase the Playbook go to https://www.iquitalcohol.com.au/shopThe book we discussed was Tiny Habits by BJ Fog For more resources go to www.iquitalcohol.com.auTo order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Episode is LivePublished: Nov. 22, 2020 @ 3AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailableSquare Soundbite - 0:17Great for Facebook, Twitter and Instagram.Download SoundbiteDelete this Soundbite and create a new one.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats Hosted on Acast. See acast.com/privacy for more information.