#270 How Your Little Self Can Support Your Healing After Breast Cancer

In today's episode, we dive into an area that you will surely resonate with - the profound emotional journey that accompanies physical healing.   It's incredible to realize that, unlike physical pain from a past event, emotional pain resurfaces powerfully when we recall it.   For example, most of us are carrying little 'T' traumas from impactful childhood experiences that are affecting our health and relationships today.  Understanding and processing these emotions can lead to profound healing.  In this episode, we'll explore how these memories influence our adult selves and how we can nurture our younger selves, offering them the comfort and understanding they craved and that will serve us now.  Join me in this episode as we navigate this delicate emotional landscape, encouraging self-awareness, compassion, and holistic healing.   If you've ever felt that tug at your heartstrings when recalling a past event, this episode is a must-listen!   Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Humans Are Good  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube