#273 Understanding and Supporting Your Metabolic Health

In this episode, we focus on an often-overlooked aspect of recovery for breast cancer survivors: metabolic health.   It is well known that metabolic health plays a significant role in the overall well-being of an individual, and it is essential for those who have had a breast cancer diagnosis.  We discuss the intricate relationship between metabolic health and breast cancer, shedding light on why it is essential for survivors to pay attention to their metabolic health as part of their recovery and ongoing wellness journey.  Three key points you don't want to miss in this episode are: -What a healthy metabolism does -The relationship between metabolic health and breast cancer  -Strategies to improve metabolic health  A healthy metabolism is vital for overall health and wellness and can significantly impact the risk of breast cancer recurrence. Therefore, it is crucial for survivors to understand the role of metabolic health in their recovery and long-term wellness.   This episode is a must-listen for all breast cancer survivors as it provides invaluable insights into the importance of metabolic health in recovery and long-term wellness. Understanding the relationship between metabolic health and breast cancer and implementing strategies to improve metabolic health are essential steps towards living a healthier and more fulfilling life after breast cancer.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Metabolic Health Challenge and Free things you can do to improve your metabolic health  Mighty Mitochondria  Ways to Enhance Your Metabolic Health With Dr. Nasha  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube