EPISODE · Apr 8, 2024 · 10 MIN

28. Lifting Spirits: Finding Joy in the Simple Things

from This Is For Us · host Noël Roberts Coley

Hello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I'm genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. Link to FREE Quote Journal - Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website https://noelrobertscoley.com/ It's funny how often I find myself thinking about you all. Whether I'm at my kitchen table, doing my makeup, or driving somewhere, you're on my mind. I constantly wonder about our similarities and differences and if you're feeling the same things I am. Recently, I've been feeling a bit "blah" for no particular reason. Sleep hasn't been great, and I've been in a weird mood. It made me think—maybe some of you also feel this way. So, let's talk about shaking off that dreariness and sparking joy in our everyday lives. Normalizing the "Blah" Days First off, it's totally normal to have days where you're just not feeling it, even if nothing is explicitly wrong. You're going through the motions but not really feeling excited about anything. It's during these times we need to give ourselves a little push to find happiness in the ordinary. Simple Joys to Brighten Your Day When I need to lift my spirits, I think about the little things that bring me joy. Here's what I suggest: HomeGoods Happiness: A quick trip to HomeGoods can do wonders. It could be something cute or a hint of spring decor. It's about finding joy in the little things. Music and Movement: Ask Alexa to play your favorite tunes, set a timer for 15 minutes, and tackle a small task like folding laundry or decluttering a space. Dance around if the mood strikes! Get Out and About: Whether it's grabbing your favorite coffee, taking a brisk walk, or treating yourself to a pedicure, do something that gets you out of the house and breaks the routine. Connect with Loved Ones: Reach out to a friend who lights up your life. Grab a quick bite, share a margarita, or just scroll through TikTok together. It's about being with someone who makes you happy. Date Yourself: Sometimes, treating yourself to a cheeseburger or sitting in a cafe with a book is all you need. Remind yourself of your worth and all the amazing things you're doing. Motivation to Move Forward We all have those moments where we're too hard on ourselves—critiquing our appearance, doubting our capabilities, or just feeling rundown. It's crucial, especially on these days, to do something that makes us smile and reminds us of the joy in living.   After sharing these thoughts with you, I'm motivated to tackle some of those "blah" feelings myself—starting with finally washing my hair and maybe even decluttering a bit. I hope this episode encourages you to find your own little ways to lift your spirits and rediscover the excitement in everyday life. Thank you for sharing this time with me, and for being part of this ongoing conversation about life, love, and growth. If today's discussions sparked a thought, a question, or a story you'd like to share, don't hesitate to reach out. And if the idea of a retreat where we can connect, unwind, and grow together excites you, drop me a message with the word "retreat." I'm buzzing with excitement at the thought of bringing this dream to life. Until next time, take care and keep cherishing those around you. Remember, we're in this together, and through sharing our stories, we find common ground and healing because This Is For Us.  I hope you love this episode xoxo