This Is For Us
BookmarkNoel Roberts Coley
This Is For Us is a education podcast hosted by Noel Roberts Coley. It has 107 episodes, with the latest published October 2025.
Welcome to "This is for Us," the podcast where we connect over life's defining and everyday moments. I'm Noël, your host, and from my own experiences and working closely with countless women and girls, I've come to a profound realization - we're all more alike than we may think. We share the same trials, the same joys, and the same emotions, and we're not meant to face them alone. Tune in as I talk about the experiences we share as we grow on our own separate journeys together.
education ·en ·107 episodes
106. Don't talk yourself out of your own magic
105. What matters most is who YOU think you are
104. Move Toward the Next Thing, Not Away From the Last Thing
103. You can't hate yourself into a version you will love
102. Remove the obstacles. Make it easy to do the things that light you up.
101. Guilt isn't your purse. You don't have to carry it.
100. Life Lessons I Know 100% to Be True
99. When your plate feels too full
98. Stop Overcomplicating It
97. You're not be where you want to be, but you're also not where you used to be
96. When Everyone Else Feels Ahead and You're Just…Stuck
95. STOP doing these 8 things!
94. Sometimes you're the villain in their story, and that's ok
93. I could've flipped him off, but I didn't….
92. What happens in Vegas, changes you forever!
91. Why Your Mistakes Make You Magnetic
90. Building the Muscle (And I Don't Mean Working Out)
89. Let's not pretend "it's fine"
88. You're Not Losing Them. You're Finding You.
87. Your questions, my answers: a birthday week Q & A
86. If You're Going Through Change, Listen To This
85. There's Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
84. You Were Never Meant to Stay in the Hard Stuff
83. Everything is working out for you. Believe it.
82. What's Good for You Is Good for Me
81. One step at a time…The HELL YES still stands
80. Life lately: holding it all together
79.The Power of a Walk: Clearing Your Mind and shifting your energy
78. Your Time Will Come: Letting Go of Jealousy and Trusting the Timing of Your Success
77. If You're Waiting for a Sign—This Is It: Be Brave and Choose Yourself
76. The sun will come out tomorrow
75. The power of shifting your perspective
74. Stop Sabotaging Your Relationships: The Power of Self-Awareness
73. ME TOO - You're not alone
72. Force it until you feel it!
71. You're already "That Girl"...5 steps to start acting like it
70. Answering your questions: feel the fear, and do it anyway
69. The pep talk we all need! If you're feeling down and can't figure out why, this is for you
68. Overstimulated, Anxious, and Annoyed. Nothing is ever perfect.
67. Protecting your energy in 2025
66. Welcoming 2025: Making space for Magic, New year traditions, and Vision board tips
65. Keeping your intentions pure and saying yes to what matters (and no to the rest)
64. Dont let your blessings become your burdens
63. Can you rebrand yourself? Changing your mind and changing your life.
62. The gratitude reminder we all need…it's not what you think
61. What guys *in their 30s* are really thinking: PART 2 - 3 single guys spill their thoughts on women, dating, marriage, and kids!
60. What guys *in their 30s* are really thinking: PART 1 - 3 single guys spill their thoughts on women, dating, marriage, and kids!
59. Part 2 Behind the Scenes: What Really Happened Before the This is for Us Birthday Party
58. Behind the Scenes: What Really Happened Before the This is for Us Birthday Party
57. The best of "This is for Us:" One year, my 20 favorite lessons that every woman needs to hear. PART 4
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