281 Start with Yourself with Abigail Langridge

Staring out of the hospital window just after the birth of her third child, Abigail Langridge knew that to avoid burnout and mum guilt she had to leave her corporate life behind her and create what she felt she needed for others; support for the administration of life professionally and personally. With a vision as clear as a picture postcard, Abigail scooped up the idea of Mary Poppins and brought her into the modern day. Supporting high achieving women to reclaim their personal life and to alleviate their headspace of all things that keep them awake at night and interrupt them throughout the day, Abigail says that the first step to take is to start with yourself!     KEY TAKEAWAY "Once people start to actually dedicate time for themselves and reap the benefits, they then realise they see the flip side and that's where their lives really start to change. Once they get that personal element back, they're relaxing into their work, they can prioritise better, they're a better leader, they're a better colleague. It's a much better flow when you start with yourself."     ABOUT ABIGAIL LANGRIDGE Abigail brings the true essence of having a personal assistant alive, tailoring her support to each person. Poppins PA has been created from a place of longing and for wanting each woman to realise why they do what they do, ensuring these women are supported as individuals in order for them to show up as their best selves professionally.    CONNECT WITH ABIGAIL https://www.linkedin.com/in/abigail-langridge/ www.poppins-pa.com https://poppins-pa.com/blog/#SIGNUP  https://m.facebook.com/Poppins-PA https://www.instagram.com/poppinspa/     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.