PODCAST · society
Focus on WHY
by Amy Rowlinson
Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
Episodes
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536 Unstoppable on Purpose with Dr Barnsley Brown
What does it really take to build a purposeful and prosperous business? Dr Barnsley Brown, the Badass Business Coach, combines a no-nonsense strategy with spiritual and intuitive practices. Dr Barnsley shares how leaving a 75%-happy academic career led her to create a purpose-driven business...
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535 Understanding Your Needs with Dr Laura Shallcross
Are you truly meeting your needs or just telling yourself you're "fine"? Dr. Laura Shallcross challenges the everyday lies we tell ourselves about wellbeing, drawing from her own journey with burnout, perfectionism and the hidden costs of high achievement. Discover why so many of us don't know…
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534 Revolutionary for Love with Clare Norman
Do you lead with love in your daily life and work? Clare Norman is on a mission to reclaim love—specifically agape—in the world of coaching. From overcoming professional masks to understanding her own constellation of inner voices, Clare shares transformative insights on vulnerability…
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533 The Beauty of Life with Irene Tananyan
What if transformation begins when the pain of staying the same becomes greater than the fear of change? Irene Tananyan shares how a personal crisis shifted her from a world rooted in maths and economics to one embracing energy, spirituality and the unseen dimensions of life. She explores...
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532 Reflections with Actions with Amy Rowlinson
Have you ever wondered how to turn life's toughest moments into your greatest strengths? In this solo Reflections with Actions episode, Amy Rowlinson combines wisdom from five diverse guests—covering transformation after major change, responding to adversity, clearing life's mental clutter,...
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531 Intergenerational Harmony with Alastair Greener
Curious about how generational differences shape the way we work, communicate and connect? Generational communication expert and PSA President Alastair Greener steps out from behind the mic to share his journey from hospitality, entertainment and television into generational thinking and…
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530 Radical Self-Responsibility with Lara Waldman
Are you ready to rethink wealth, purpose and the power within? Returning to the show, wealth manifestation mentor Lara Waldman speaks about her work with entrepreneurs and leaders to consciously create both financial and inner wealth. Lara shares how balancing feminine flow with masculine action...
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529 Why Creating Space Matters with Ingrid Pope
How much clutter is holding you back? Ingrid Pope takes decluttering far beyond the messy spare room—into our overloaded minds, tangled emotions and the choices that shape our lives. Reflecting on her journey from corporate life and approaching burnout to coaching and writing, Ingrid shares how...
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528 Become Part of the Solution with Dunia Shafik
What does it mean to be part of the solution when life turns upside down? Dunia Shafik shares the heart-wrenching story of her son's journey from victim to perpetrator of knife crime and the hidden sentence carried by families left behind. Reflecting on cultural grooming, systemic failures,...
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527 From Warships to Wellbeing with Chris Dodd
What happens when the structure and identity you've known for nearly two decades suddenly disappears? After almost 19 years in the Royal Navy and a life-changing cancer diagnosis, Chris Dodd shares his honest journey through military transition, cancer recovery and rebuilding his identity beyond...
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526 Reflections with Actions with Amy Rowlinson
Ever felt stuck, craving more purpose in work and life? Amy Rowlinson dives deep into powerful transformations, sharing personal moments and lessons from five inspiring guests – from leaving unfulfilling careers, overcoming trauma, embracing new identities, to building businesses rooted in…
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525 Establish Better Boundaries with Larissa Astara Gray
Episode Trigger Warning: Discussion of Rape Have you ever questioned where your boundaries came from and how they shape the way you see yourself and your relationships? Survivor, sex education speaker and founder of Better Boundaries CIC, Larissa Astara Gray speaks about her journey from…
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524 Lifting for Life with Natalie Hurdley
Who are you when life changes the roles that once defined you? Team GB powerlifter, personal trainer and mum Natalie Hurdley shares how she has navigated life's many transitions while discovering strength that goes far beyond the barbell. She reflects on how motherhood, running a business and...
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523 Changing Lives from the Inside Out with Mark McNeice
Did you know that brain injuries are often undiagnosed in high-risk populations? Marc McNeice is on a mission to change that. Sharing his expertise as both a brain injury specialist and survivor, Marc offers a ground-breaking perspective on how hidden brain injuries impact addiction, mental…
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522 Making Meaningful Connections with Eleanor Sands
At 30, Eleanor Sands walked away from an unfulfilling corporate career and chose to break the cycle of unhappiness to build a life aligned with her values. She shares her belief that our past does not define our future, and that anything becomes possible when we learn to draw on our inner…
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521 Midlife Awakening with Nathalie Cordell
What happens when you search for purpose, only to discover the answers were inside you all along? Nathalie Cordell, coach and newly published author, shares her journey from corporate burnout to awakening her feminine wisdom and power. From struggling with imposter syndrome and spirituality to...
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520 Reflections with Actions with Amy Rowlinson
Are you feeling stuck, searching for deeper meaning or wondering what your next step should be? In this 84th solo episode of Focus on WHY, Amy Rowlinson reflects on the powerful lessons shared by five recent guests and explores how purposeful reflection can become a catalyst for meaningful…
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519 Opportunities for Alignment with James Ainsworth
Are you living your soul purpose or simply running a business by default? James Ainsworth explores the powerful reframe from business to purpose, sharing how a journey of heartbreak and spiritual growth ignited his passion for freedom and self-acceptance. Hear how firefighting, farming and…
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518 Breaking the Silence with Angie McQuillin
Focus on WHY podcast episode 518 Breaking the Silence with Angie McQuillin How does breaking a decades-old silence change a life? Angie McQuillin opens up about her powerful journey through trauma, justice and personal transformation. Navigating six years in the justice system after reporting...
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517 The Power of Legacy with Louise Camby
What would be the soundtrack for your purpose? Louise Camby shares the remarkable story of rediscovering her grandfather Johnny Douglas's original Marvel animation soundtracks from the 1980s, including iconic music from Spider-Man, Dungeons & Dragons and The Incredible Hulk. Bringing these...
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516 Championing Men in the Workplace with Carolyn Hobdey
Is it time to rethink how we talk about men in the workplace? Carolyn Hobdey draws on her experience in male-dominated boardrooms and complex personal dynamics to challenge the narrative. She shares why meaningful change comes from collaborating with men, not criticising them, and how emotional...
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515 Beyond the Lens with Sarah Hoyle
Mindset and confidence coach and photographer Sarah Hoyle shares her powerful journey from childhood bullying, toxic relationships, postnatal depression and years of undiagnosed health struggles to healing, resilience and self-acceptance. Combining 13 years of photography with mindset coaching,...
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514 Reflections with Actions with Amy Rowlinson
In this solo podcast episode of Focus on WHY, I reflect on the powerful insights shared by five recent guests and explore how intentional reflection can inspire meaningful action. From vulnerability and cultural awareness to justice, sustainable impact, personal growth and visible leadership…
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513 Turning Invisible Work into Visible Leadership with Sarah Perugia
Coach and facilitator Sarah Perugia explores the realities of mid-career and midlife for women, from hormonal shifts and career pauses to the often unseen weight of emotional labour at home and within organisations. Sarah unpacks how bias, internalised beliefs and unequal systems continue to…
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512 Letting Go for Growth with Randi Halaway
Ever felt like life's chaos controls you more than you control it? Randi Halaway explores how freedom, abundance and purpose are created from within rather than chased externally. She shares how regulating the nervous system, slowing down and practising honest self-reflection can transform chaos...
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511 Justice, Respect and Sustainable Impact with Dr Nancy R. Irwin
What does it really take to build an extraordinary, purpose-driven life? After surviving two near-fatal brain injuries, venomous snakebites and tropical diseases, bat scientist turned social entrepreneur Dr Nancy R. Irwin has done exactly that — grounding her life in the simplicity of human...
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510 Cultural Dimensions with Marina Ibrahim
Navigating Egyptian, German and British cultures, Marina Ibrahim turned her lifelong question, 'Where do I belong?' into a powerful exploration of cultural intelligence. She reveals how dimensions such as time, trust, formality and relationships shape how we lead, collaborate and connect. Through...
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509 Living in a World of Vulnerability with Louise Baxter
Are you really as scam-savvy as you think? Trading Standards expert and CEO of Consumer Friend, Louise Baxter MBE, shares insights from more than 20 years working on the frontline of fraud and consumer protection. Louise reveals the hidden psychological, social and financial impact of scams,...
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508 Reflections with Actions with Amy Rowlinson
Feeling stuck or searching for more meaning in your work and life? In this episode, I weave together the wisdom from the conversations I've had my last five guests: Ed Jordan, Barbara Nixon, Chaandani Khan, Victoria Rennoldson and Dave James. Discover why reflection paired with action is the…
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507 Frameworks for Freedom with Dave James
What does it really take to feel seen, heard, and truly free? Coach and speaker Dave James shares his journey through anger, therapy, career change and personal challenges, showing how these experiences shaped his approach to being fully validated. He explains why he chooses frameworks over rigid...
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506 Cultural Conversations Creating Connection with Victoria Rennoldson
In this rich, heartfelt conversation, specialising in global leadership, communication and cultural intelligence, Victoria Rennoldson highlights how language, culture and self-leadership shape your ability to truly connect as global leaders. She shares the personal story behind her book, the…
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505 Limitless Potential with Chaandani Khan
Have you ever wondered how significant life-changing experiences reshape our sense of purpose? After a life-changing brain injury, Chandani Khan rebuilt her world through intentionality, acceptance and an unshakeable growth mindset. She shares how she navigated identity loss, moved from a deeply...
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504 Intentional Living with Barbara Nixon
Barbara Nixon shares how intentionally dating herself on Fridays became a powerful ritual for joy, self-connection and self-leadership. She reflects on an early career bolt-of-lightning moment that revealed her purpose: helping people grow. Barbara explores the difference between giving and...
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503 Walk in Winning with Ed Jordan
Sharing his journey from performer and broadcaster to executive and leadership coach, trainer and speaker, Ed Jordan explores the mindset shifts that fuel creativity, confidence and meaningful reinvention. Drawing inspiration from thought leaders including Nancy Kline and Simon Sinek, Ed reflects...
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502 Reflections with Actions with Amy Rowlinson
Feeling stuck or searching for more meaning? In this episode, I weave together the wisdom of my last five guests: Dan MacQueen, Dawn Michele Jackson, Mosongo Moukwa, Robert Paris and Rachael Edmondson-Clarke. Each embody how the life-changing power of reflection with action, emotional honesty and...
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501 Presence, Purpose and Heart with Rachael Edmondson-Clarke
Rachael Edmondson-Clarke shares how a corporate breakdown became the breakthrough that aligned her life and leadership with her soul's contract. She reflects on how she chose presence over performance, leading with both head and heart and reporting for duty to a higher purpose. Through her honest...
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500 The WHY That Endures: 7 Purpose Truths from 500 Focus on WHY Podcast Episodes
In this special solo episode, Amy Rowlinson celebrates episode 500 of Focus on WHY by sharing seven powerful truths about purpose, fulfilment and meaningful success. Drawn from nearly six years and 500 authentic conversations, these insights reveal what consistently matters beneath achievement…
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499 Reclaiming Your Identity with Robert Paris
Are you living authentically, or hiding behind a mask? Master neuroplastician Robert Paris shares his powerful journey from deep personal pain to true liberation. By rewiring his own brain, Robert uncovered self-love, meaningful connection and a renewed sense of purpose — and now he's dedicated…
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498 Rhythm of Return with Mosongo Moukwa
Are you caught in the relentless hustle of business and wondering what it's all for? Mosongo Moukwa shares his definitions of success, purpose and legacy beyond financial goals. Drawing from his own journey from corporate heights to entrepreneurial setbacks, Mosongo shares how to reignite…
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497 You Really Matter with Dawn Michele Jackson
Feeling alone in life's transitions? Dawn Michele Jackson explores how unprocessed pain can quietly impact your wellbeing and relationships, and how moving through it can open the door to deeper purpose and genuine connection. Drawing on more than 30 years as a nurse alongside her own powerful...
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496 Better Than Yesterday with Dan MacQueen
How do you turn life's toughest blows into your greatest source of motivation? After a life-altering brain haemorrhage, Dan MacQueen shares his remarkable story of recovery and reinvention. He speaks candidly about relearning to walk, talk and smile, and the unwavering support of friends, family...
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495 Reflections with Actions with Amy Rowlinson
Are you searching for true fulfilment in work and life? In this episode, I weave together the wisdom of my last six remarkable guests—Dr Jane Lewis, Tina Feigal, Liz Walker, Alison Maitland, Sarah Hubbard and Cat Williams—each embodying the life-changing power of reflection with action. From...
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494 The Stallion Mind with Cat Williams
Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind's true potential,...
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493 Unlimited Compassion with Sarah Hubbard
Have you ever wondered how to turn brief introductions into conversations that truly matter? In this episode, Sarah Hubbard shares her journey from the mortgage world to keynote speaking and authorship, revealing how intentional networking reshaped her career and personal growth. She discusses...
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492 Leading Unapologetically with Alison Maitland and Liz Walker
What if the key to more impactful leadership isn't learning more but seeing differently? Dr Alison Maitland and Liz Walker explore how vertical development reshapes perspective, unlocks authenticity and helps leaders move beyond long-held labels. They share how expanding awareness leads to…
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491 Give Kids a Purpose with Tina Feigal
Ever wondered how to truly reconnect with your child when everything feels overwhelming? Parent coach Tina Feigal shares how her own turbulent childhood shaped her commitment to helping families heal. She reveals why emotional safety is the foundation for trust, how understanding the physiology...
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490 Forgiveness Heals Toxicity with Dr Jane Lewis
What if the key to healing lies in forgiveness, alignment and an unexpected spiritual awakening? Dr Jane Lewis reveals how ancient Hawaiian wisdom guided her from the depths of clinical depression to a life rooted in purpose and connection. She explores the gentle power of Ho'oponopono, the...
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489 Reflections with Actions with Amy Rowlinson
Reflection paired with action creates genuine growth and fulfilment. In this episode, I bring together inspiring reflections with actions from episodes 484-488, exploring powerful themes including selfish leadership, women's health, missions, business books, wealth, money mindsets, philanthropy…
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488 Investing with Purpose with Barnaby Wiener
Can business and charity work hand in hand? Barnaby Wiener, founder of Treebeard Trust, believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to...
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487 Own Your Wealth with Rebecca Robertson
Are you taking ownership of your financial future? Independent financial advisor and trailblazer for women's financial independence, Rebecca Robertson, shares her 15-year journey of helping women and families achieve financial confidence. Drawing on her personal experiences and professional...
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ABOUT THIS SHOW
Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
HOSTED BY
Amy Rowlinson
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Frequently Asked Questions
How many episodes does Focus on WHY have?
Focus on WHY currently has 536 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Focus on WHY about?
Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career...
How often does Focus on WHY release new episodes?
Focus on WHY releases new episodes frequently with a large back catalog of 536 episodes. Check the episode list for recent publication dates.
Where can I listen to Focus on WHY?
You can listen to Focus on WHY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Focus on WHY?
Focus on WHY is created and hosted by Amy Rowlinson.
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