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284- Gastar menos para rendir más, la clave del rendimiento

EPISODE · Jan 13, 2026 · 23 MIN

284- Gastar menos para rendir más, la clave del rendimiento

from Trail Evolution

En trail running no siempre gana quien tiene más motor, sino quien sabe gastarlo mejor. La economía de carrera es una de las variables más determinantes del rendimiento en montaña… y también una de las más ignoradas. En este episodio hablamos de por qué correr “más bonito” no siempre significa correr mejor, qué dice realmente la ciencia sobre la técnica, la cadencia y los ejercicios clásicos, y cómo la fatiga va degradando tu eficiencia sin que te des cuenta. Además hablaremos de los 4 factores que verdaderamente te harán mejorar tu economía de carrera. Si quieres entender por qué algunos llegan fuertes y otros solo sobreviven, este episodio es para ti.

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284- Gastar menos para rendir más, la clave del rendimiento

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