#285 Nattie Boss

Send us Fan MailIn this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nattiebossrd/https://www.bodybyboss.com/Episode Highlights:2:47 Routines and Rituals7:22 Discipline as a Path14:29 Commitment and Self-Reliance22:02 Sustainability in JIu-Jitsu Training28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense35:44 Nattie’s Jiu-Jitsu Journey48:15 Reflection and Reconnecting with the Why56:09 Helping Others Find Their Why1:00:47 Presence and Mindfulness1:05:02 Dealing with the Ah Ha MomentsSupport the show