The ROL Radio - Hosted by Thomas Rozdzynski

Send us Fan MailIn this engaging conversation, Thomas and his guest explore the profound impact of friendship and mentorship in martial arts. His guest shares his journey from being a striker to embracing the world of Brazilian Jiu-Jitsu, highlighting the importance of kindness, humility, and personal growth. He also shares his journey through martial arts, and the motivations that drove him to overcome fear and prove himself. Here is The RŌL Radio with a 3rd degree black belt in Shidokan bare knuckle karate, a Judo brown belt, and a 2nd degree black belt in BJJ, Professor Erik Butler.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/Episode Highlights:2:31 You Can Lead a Horse to Water. Erik’s Role In Thomas’s Jiu-Jitsu4:50 Do Things Happen for a Reason10:48 Having Something to Prove15:27 Moving from a Fighter to a Martial Artist32:58 Being Bullied and Overcoming Fear42:29 The Impact of Helping Others48:04 Ego and Self-perception53:04 Reflections and Growth1:02:29 Generational Gaps1:12:51 What Makes a Martial Artist1:16:03 The Gifts of Different Martial ArtsSupport the show

Send us Fan MailIn this conversation, Thomas and his guest explore the evolution of Jiu-Jitsu, the impact of social media on training, and the importance of community and professionalism in martial arts. They discuss the complexities of learning Jiu-Jitsu, emphasizing the importance of understanding the art versus the sport.  His guest also shares personal anecdotes about support from his wife and the impact it has had on his journey. He also looks ahead to the future of his teaching career and the legacy he hopes to leave behind.Here is The RŌL Radio with a lifelong martial artist, an instructor at the Jean Jacques Machado Academy and a 5th degree black belt, Jay Zeballos. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jayzeballos/https://www.instagram.com/jjmachadoacademy/https://www.jjmachado.com/?https://www.youtube.com/@JeanJacquesMachadoOFFICIAL?https://www.instagram.com/jeanjacquesmachado/Episode Highlights:2:14 The Passage of Time5:13 The Evolution of Martial Arts and Social Media14:03 The Essence of a Martial Artist VS Athletes15:46 A Professional Approach20:39 The Importance of Community24:41 Reflecting on Life and Mortality37:11 Helping Students Navigate Their Journey42:46 Jiu-Jitsu is for Anybody But Not for Everybody52:03 Training Close to the Source1:02:38 The Importance Helping Others1:04:59 The Impact of SupportSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey from Brazil to the United States, detailing his experiences in Jiu Jitsu and the challenges he faced along the way. He discusses the therapeutic nature of Jiu Jitsu, the importance of mentorship, and the evolution of the sport in America. He also emphasizes the significance of trust in training, the commitment required to excel in Jiu Jitsu, and the rewarding experience of paying it forward to others. The conversation emphasizes the significance of dedication, the joy of learning, and the value of human connections in the martial arts world.Here is The RŌL Radio with a 6th degree under Romero Cavalcanti, the founder of Paragon BJJ academy, and along with his wife Erika Krempel, the father of three beautiful kids, Ricardo Miller.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://paragonbjjventura.com/https://paragonbjjventura.com/instructor/ricardo-franjinha-miller/https://www.instagram.com/paragonbjj/https://www.instagram.com/paragonbjjventura/?hl=enEpisode Highlights:2:20 Good Days Bad Days4:39 Ricardo’s BJJ Beginnings10:10 Catching the Jiu-Jitsu Bug12:51 Mentors and Paying It Forward19:40 The Challenges of Moving to the US26:09 Opening Paragon30:12 The Future of Jiu-Jitsu33:35 Ricardo’s Black Belt Journey39:56 Training Hobbyists and Professionals 42:44 Managing the Complexity of Jiu-Jitsu49:29 Ricardo’s Plans for the Future54:54 Finding FulfillmentSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey through martial arts, discussing his laid-back approach to life, the challenges of procrastination, and the evolution of his training from Aikido to Judo and Muay Thai. He reflects on the transformative experience of traveling to Thailand to train in the birthplace of Muay Thai. He also discusses the significance of mentorship, the necessity of showing up, and the value of embracing discomfort for personal growth. Here is The RŌL Radio with a judo black belt, a 3rd degree jiu-jitsu black belt under Vitor Oliviera, the founder and head instructor at SOS Gym in Florence Kentucky, Nathan Fitch.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nathanfitchbjj/https://www.instagram.com/son_of_siam/https://sonofsiam.com/?Episode Highlights:2:26 Take It as It Comes4:13 Procrastination and Decision Making8:01 Nathan’s Martial Arts Beginnings24:13 New Addiction to Muay Thai29:04 The Growth Mindset34:32 Making the Move to Thailand47:18 Psychological Barriers53:46 Transitioning to Jiu-Jitsu57:32 Embracing Discomfort for Personal Growth1:05:32 Dealing with Student DisappointmentSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his insights on the dynamics of teaching Jiu-Jitsu, emphasizing the differences in energy levels between group and private lessons. and the necessity of keeping students engaged in their learning process. He shares personal experiences from his own journey in martial arts, highlighting the mental aspects of competition and the evolution of his passion for Jiu-Jitsu. He discusses his journey to Brazil for training, and the life lessons learned through struggles in both Brazil and New York City. He also reflects on the influence of Marcelo Garcia on his Jiu-Jitsu journey and the unexpected opportunities that arose during difficult times.Here is The RŌL Radio with a Competition Coach at Marcelo Garcia New York City, and a Brazilian Jiu-Jitsu black belt under Marcelo Garcia, Kanan Clarke-Joes.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/kanancj/https://www.patreon.com/collection/1702602?view=expandedhttps://marcelogarciajj.com/nyc/Episode Highlights:3:03 The Dynamics of Teaching Groups vs Privates9:08 Learning from the Best. Trainning with Demin Maia13:43 Understanding How Students Learn22:22 Self-Criticism and Copmpeting Against Yourself30:02 Kanan’s Martial Arts Journey39:27 Recognizing Student Potential41:19 Navigating Emotions47:22 Training In Brazil54:51 Moving to NYC1:01:10 Biggest Lessons Learned1:09:54 Kanan’s Pivot PointSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he shares his thoughts on achieving black belt status and the complexities of the ranking system in martial arts.Here is The RŌL Radio with a physician assistant, who graduated Summa Cum Laude from Marquette University, prior to that he received his undergraduate degree in molecular/microbiology from University of Illinois. Current Director of Education and Southside Lead for Advanced Practice Providers in his medical group, an avid wrestler, dedicated father and Thomas’ first organic black belt, Kyle Kalchbrenner.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.rolacademy.com/https://www.instagram.com/rol_academy/https://www.instagram.com/the_neck34/Episode Highlights:2:33 The Transition from Wrestling to Jiu-Jitsu8:12 Making Yourself Vulnerable 14:16 Combining Jiu-Jitsu and Wrestling24:00 Losing to Improve27:11 The Hardest Thing for a Beginner31:41 The Worst Feeling on the Mats34:13 Kyle Starts Wrestling39:58 Overcoming Fear 47:58 Finding Jiu-Jitsu51:23 Trusting Your Partners1:01:44 Ranking Systems1:19:13 What IfSupport the show

Send us Fan MailIn this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport.  Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.barnesandnoble.com/w/all-in-alberto-crane/1149457868https://www.instagram.com/albertocrane/https://www.legacybjj.com/https://www.albertocrane.com/?https://www.youtube.com/@albertocraneshowEpisode Highlights:1:45 What It Means to Go All In4:18 Choose Your Mindset12:33 Over Coming Trials and Triumphs15:09 The Emotions of Receiving the Black Belt20:19 Evolution: The Move from Fight Clubs to Professionalism29:18 A Diagnosis That Cut an MMA Short37:25 What Really Matters in Life40:29 The Transformative Power of TacFit49:35 Family, Legacy, and Impact on Others52:29 The Significance of All In: Lessons On and Off the MatSupport the show

Send us Fan MailToday’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeWwww.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/andy_lazarit/https://www.instagram.com/bangmuaythai/https://www.instagram.com/legacylosangeles/Episode Highlights:2:18 The Journey from Anger to Joy7:27 Maturing Through Martial Arts14:22 Growing Up In the Hood26:17 The Power of Helping Others32:09 How Muay Thai Changed Andy Forever48:52 Andy’s Toughest Fight53:19 Finding Purpose1:;09:09 Embracing ChangeSupport the show

Send us Fan MailIn this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nattiebossrd/https://www.bodybyboss.com/Episode Highlights:2:47 Routines and Rituals7:22 Discipline as a Path14:29 Commitment and Self-Reliance22:02 Sustainability in JIu-Jitsu Training28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense35:44 Nattie’s Jiu-Jitsu Journey48:15 Reflection and Reconnecting with the Why56:09 Helping Others Find Their Why1:00:47 Presence and Mindfulness1:05:02 Dealing with the Ah Ha MomentsSupport the show

Send us Fan MailOn this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats. Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://riobjj.com/https://www.instagram.com/rafaellang/https://www.instagram.com/riobjjus/Episode Highlights:2:33 The Power of Positivity7:23 Staying Calm Under Pressure15:43 Rafael’s Jiu-Jitsu Beginnings20:02 Professor Octavio’s Influence28:26 The Importance of Fundamentals38:05 Making an Impact on Kids47:10 Jiu-Jitu’s Lifelong Journey59:00 Jiu-Jitsu’s Biggest LessonSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves.Here is The RŌL Radio with a 3rd degree black belt, the owner of the YR Jiu-Jitsu Club, and the founder of the 1% Club, Yaniv Rosenberg.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/yanivrosenberg1/https://yrjiujitsu.com/?https://www.skool.com/yr1percentclub/aboutEpisode Highlights:2:09 Embracing Life and Living with Purpose11:31 Death Is Your Best Friend14:05 Discipline and Personal Growth28:30 Having Opportunities from Other’s Sacrifice33:38 Money Isn’t Everything39:05 Angel on One Shoulder Devil on the Other47:38 Yaniv’s Jiu-Jitsu Beginnings1:00:20 Respect and Loyalty1:04:54 Yaniv’s Black Belt DilemmaSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey from traditional martial arts to Jiu-Jitsu, discussing the challenges and rewards of teaching and learning. He emphasizes the importance of discipline, consistency, and personal growth in martial arts, while also reflecting on the evolution of Jiu-Jitsu as a sport and art form. The discussion touches on the complexities of teaching diverse students, the significance of different belt ranks, and the impact of the UFC on the popularity of Jiu-Jitsu. Here is The RŌL Radio with the founder and commissioner of the AVA Submission Grappling Federation, a 4x time World Masters Champion, 3rd degree black belt under Brian Johnson, and head coach at BUDō Northwest Vancouver., Scott Boudreau.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/scottboudreau_jiujitsu/https://allvsall.com/?https://budojiujitsuteam.com/?Episode Highlights:2:31 The Long Days of an Instructor7:38 Scott’s Early Martial Arts Experiences13:55 Teaching Styles of Traditional Martial Arts VS Jiu-Jitsu16:45 Does the Diversity of Jiu-Jitsu Make It Complex24:16 The Highs and Lows of Learning Jiu-Jitsu30:50 Scott’s Transition to Jiu-Jitsu36:24 The Non-aggressive Nature of Jiu-Jitsu44:37 Why Some Submissions Considered Dirty51:50 The Complexity of Instructing57:38 Keeping Jiu-Jitsu SimpleSupport the show

Send us Fan MailIn this episode Thomas’ guest engages in a deep conversation, exploring his journey from a competitive athlete to a successful instructor and business owner. He shares insights about the transition from being a self-focused competitor to a mentor who prioritizes the growth of others. He emphasizes the importance of hard work, discipline, and the willingness to face challenges, drawing from his own experiences of moving to the United States and adapting to a new environment. Here is The RŌL Radio with an entrepreneur, 2023 World champion, and the owner of Risecore Jiu-Jitsu, Johnatha Alves.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/johnatha/?hl=enhttps://www.instagram.com/risecorejiujitsu/?hl=enhttps://www.skool.com/johnatha-alves-2392/about?Episode Highlights:3:46 Finding a Passion for Your Work6:30 Shifting from a Competitor to a Coach11:54 Finding a Path Beyond Expectations23:14 Facing Your Fears29:35 Johnatha’s Journey37:50 The Struggles of Moving to the US54:46 The Price of SuccessSupport the show

Send us Fan MailIn this engaging conversation, Thomas’ guest shares his journey in Brazilian Jiu-Jitsu and mixed martial arts, highlighting the evolution of training methodologies over the years. He reflects on the origins of his nickname 'Take It Easy,' which stemmed from a memorable training session with an MMA legend. He recounts his early days in Jiu-Jitsu, his rapid rise through the ranks, and the emotional experience of receiving his black belt in under four years.Here is The RŌL Radio with a fifth degree blackbelt, a multi-time gi and nogi champion, and owner and head coach at American Top Team Portland, Fabiano Scherner.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/fabianoscherner/https://attpdx.com/https://www.instagram.com/americantopteampdx/Episode Highlights:2:13 Fabiano’s Early Days5:36 The Training Mindset Then Vs Now14:08 The Importance of Recovery18:06 Fabiano’s Jiu-Jitsu Journey27:19 Adrenaline Junkie33:41 The Real Work and Toll of Competition and Fighting38:02 A Quick Rise Through the Ranks48:16 Never Good Enough55:52 The Hardest Part of Being an InstructorSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey from a challenging upbringing in Brazil to becoming a successful Jiu Jitsu champion. He discusses the importance of competition, the influence of his family, and the lessons learned through sports. He emphasizes the significance of mental health in athletic performance and reflects on the role of failure in personal growth.Here is The RŌL Radio with the head coach at Sanctum Jiu-Jitsu, a 2 time ADCC vet, and a 2025 Worlds NoGi and Gi champion, Roosevelt Sousa.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/rooseveltbjj/https://www.instagram.com/sanctumjiujitsu/Episode Highlights:2:27 Roosevelt’s Reasons for Being Competitive8:48 Lessons from a Tough Upbringing20:17 Starting Jiu-Jitsu and Finding Purpose in the Sport32:52 Becoming a Coach and Mentor36:40 Do Things Happen for a Reason41:22 Failure and Hardship57:35 Positive Mindset1:02:53 Biggest Life LessonSupport the show

Send us Fan MailIn this conversation, Thomas’ guest discusses the importance of problem solving and pattern recognition in Jiu-Jitsu. He reflects on the evolution of Jiu-Jitsu, the significance of community and brotherhood, and the role of grit and commitment in achieving success. He also shares personal stories and insights on parenting, finding purpose, and the responsibilities of instructors in guiding students, highlighting the value of lifelong learning and mentorship.Here is The RŌL Radio with a jiu-jitsu and judo black belt and the head instructor and owner of Eleven Elevation Jiu Jitsu in Wrightwood California, Chad Keel.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/mr.chadkeel/https://linktr.ee/mr.chadkeel?https://www.elevenelevationbjj.com/https://bjjfanatics.com/collections/instructional-videos/fighter_chad-keel?list=1Episode Highlights:2:27 The Importance of Pattern Recognition7:50 Evolution of Jiu-Jitsu Education15:51 Judo Jiu-Jitsu Wrestling Do All Three21:14 Chad’s Journey28:18 Bonding Through Jiu-Jitsu37:14 Living With Purpose50:41 The Challenge of Commitment1:04:27 Instructor and Student ResponsibilitiesSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness in martial arts.Here is The RŌL Radio with a man who has dedicated his life to being an original thinker, a master strength trainer, and the first American born black belt under Relson Gracie, Steve Maxwell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.maxwellsc.com/https://www.instagram.com/stevemaxwellsc/?hl=enEpisode Highlights:2:14 Routine, Rituals, and Longevity11:07  Steve’s Fitness Mentors16:17 Steve’s Martial Arts Journey27:39 Steve’s First Impression of the Gracies36:06 Raising to My Level of Incompetence43:00 Training in Brazil 45:41 Being Beatdown By Royce51:01 The UFCs Beginnings and Evolution1:02:51 Confidence Through Jiu-Jitsu1:14:13 Training for LongevitySupport the show

Send us Fan MailOn this episode Thomas and his guest, Patrick Morton look back at the year 2025. They discuss the common themes of the year as well as play some of their favorite clips. So sit back and enjoy The RŌL Radio 2025 Re-cap.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/Support the show

Send us Fan MailThis week we are re-releasing another one of our favorite episodes. So, please enjoy episode #134 with Amal Easton and you will hear why we enjoy it so much.On this episode, Amal Easton discusses his love of different cultures and traveling, his start in BJJ prior to its growth in the United States, the challenges different generations face on and off the mats, the need to see other people’s perspectives, and a ton more.Here is The RŌL Radio with a Renzo Gracie black belt, avid skier and outdoorsman, owner of the hugely successful Easton Training Centers in Colorado, and creator of Easton Online, Amal Easton.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://eastonbjj.com/https://eastonbjj.com/coach/amal-easton/https://www.easton.online/https://www.instagram.com/amal_easton/Episode Highlights:3:40 Amal’s Passions9:08 Starting Jiu Jitsu in 199114:24 Generations17:30 Law of the Jungle. Law of the Farm23:53 Perspectives33:11 Keeping the Essence39:18 Is Jiu-Jitsu for Everybody45:32 Michelle Nicolini’s Question49:07 Through the Lens of Jiu Jitsu52:49 Social Media is a BattleSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey from a challenging childhood to becoming a successful jiu-jitsu practitioner and entrepreneur. He discusses the importance of trusting the process, embracing uncertainty, and the role of control in his life. He reflects on his military experience, the humbling first day of jiu-jitsu, and the significance of communication in training. He emphasizes the need for personal growth and the impact of choices on one's life path, ultimately advocating for a mindset that minimizes regret.Here is The RŌL Radio with a PGF and UFC BJJ veteran, a Robert Drysdale black belt, and the owner of Potential Jiu-Jitsu in Las Vegas Nevada, Kris Olivo.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/thekrisolivo/https://potentialjiujitsu.com/Episode Highlights:3:19 Control Over Our Destiny10:00 Childhood Challenges and Looking for Control14:58 Kris’ Military Life28:18 Kris’ First Jiu-Jitsu Experience34:57 A Change of Attitude46:16 Effort, Luck, and Opportunity48:11 Meeting and Training with Robert Drysdale55:33 The Importance of Voicing Your Concerns1:09:13 Trusting Yourself and Your ChoicesSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his insights on the parallels between life and jiu-jitsu, emphasizing the importance of adaptability, community, and the pursuit of excellence. He discusses the challenges of retention in jiu-jitsu, the impact of external factors, and the significance of discipline over motivation. He reflects on the role of leadership and personal relationships in shaping his journey, while also addressing the importance of growth and accountability in training.Here is The RŌL Radio with a jiu-jitsu black belt, who along with past guest and his wife Cathryn Discianni, is the co-owner of New Asgard Martial Arts, AJ Discianni.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/aj_jitsu/https://www.instagram.com/newasgardmartialarts/https://newasgardmartialarts.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeW6FYAm5SeDjgU0MDX8tE3dmUNDgFx1TBxS3j8SGdMtpOBZilowkcBNgvJSg_aem_bYQyccgCX6SA85J0pKnLIwEpisode Highlights:2:26 Jiu-Jitsu and Life’s Parallels7:41 Chasing the Elite Version of Me16:22 What Makes the Jiu-Jitsu Community Unique21:53 Transparency in Jiu-Jitsu25:19 Why AJ Keeps Going35:06 AJ’s Jiu-Jitsu Journey40:27 Lessons from a White Belt AJ46:48 The Instant Gratification Problem58:00 The Importance of Role ModelsSupport the show

Send us Fan MailIn this conversation, Thomas and his guest explore the rich history and evolution of Jiu-Jitsu, discussing its growth, challenges, and the importance of community and trust within the practice. They delve into teaching methodologies, the significance of documenting the art's legacy, and the stories of its pioneers, emphasizing the need to preserve the truth of Jiu-Jitsu for future generations.Here is The RŌL Radio with a 4th degree bjj black belt who has affiliates across the globe, an author, and one of the creators of the new book, Groundswell: The Rise of Brazilian Jiu-Jitsu in America. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.roydean.com/https://www.kickstarter.com/projects/bjjpioneers/groundswell-the-rise-of-brazilian-jiu-jitsu-in-americahttps://www.instagram.com/roydean_/Episode Highlights:3:07 A Brief History Lesson12:03 Growths Impact on Jiu-Jitsu20:05 Trust On The Mats 30:57 The Importance of Training Methods42:11 Documenting the Pioneer’s Stories57:00 The Responsibility of Telling the Truth1:03:32 Selecting Interviews for Groundswell1:17:11 Roy’s Charmed LifeRŌL TVFuji SportsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailToday’s guest has the distinction of being Royler Gracie’s first European black belt and is now a fourth-degree black belt under the Jiu-Jitsu Global Federation.Eddie Kone joins us to discuss why old school is the best school, his appreciation for today’s professional jiu-jitsu athletes, who the gatekeepers of jiu-jitsu are, and why after becoming a 4th-degree black belt and 26 years of experience, he still believes he hasn’t learned enough.Here is The RŌL Radio with owner and Instructor of EK BJJ Eddie Kone Academy of Jiu Jitsu, coach of numerous Bellator and UFC fighters, podcaster, and more, Eddie Kone.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://ekbjj.com/https://www.instagram.com/ekbjj/?hl=enhttps://www.instagram.com/ekbjjpodcast/?hl=enhttps://www.instagram.com/simplejiujitsu1/?hl=enhttps://linktr.ee/ekbjj?fbclid=IwAR3x3wt7Szx6qSw0OT-hjf99OV_wUdtEujyvdVirR9H57BIjohiz04G8Ky4Episode Highlights:3:25 Happy Holidays7:12 Old School Best School11:57 New School and Sport22:38 Training Expectations26:29 Jiu-Jitsu Gatekeepers37:12 The Social Media Generation45:08 Eddie Finds Gracie Jiu-Jitsu55:28 Because We Can Doesn’t Mean We Should1:05:27 How Blessed Are We1:13:53 Rob Hileman’s QuestionRŌL TVFuji SportsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailIn this engaging conversation, Thomas’ guest shares his journey of self-discovery, the influence of mentors, and the importance of embracing discomfort in personal growth. He discusses the complexities of cultural expectations, the art of Jiu-Jitsu, and the significance of teaching and learning dynamics.Here is The RŌL Radio with a black belt in Tae Kwon Do,Hapkido, and BJJ, an entrepreneur, and co-author of Lessons From The Mat, Benjamin Chen.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/benjaminchen88/?hl=enhttps://www.fromthemat.academy/https://www.amazon.com/Lessons-Mat-Martial-Principles-Business/dp/B0FM6SKS16Episode Highlights:3:11 Major Life Choices15:39 Lost In the Expectations of Others20:26 Perspectives on Teaching and Learning30:13 Discomfort and Growth39:48 Seeking More47:59 Embracing Discomfort with Consistency54:30 The Truth Is Scary1:03:57 Efficiency Is the Key1:17:36 Sharing Wisdom Through Writing1:20:33 Finding Your True SelfSupport the show

Send us Fan MailIn this conversation, Thomas’ guest reflects on his journey through the world of Jiu Jitsu and MMA, discussing the challenges and triumphs he has faced over the years. He emphasizes the importance of resilience, the mindset of never giving up, and the drive to create opportunities for others in the Jiu Jitsu community. He shares insights on his transition from fighting to teaching, the significance of empathy in competition, and his vision for the future of Jiu Jitsu, including the creation of an invitational event that aims to elevate the sport and support athletes at all levels.Here is The RŌL Radio with former MMA Contender/Top 10 Bantamweight and Featherweight.  5th degree BB under Pedro Sauer, Owner of Team Curran and founder of all new Jeff Curran Invitational.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/bigfrogbjj/https://www.instagram.com/jeffcurraninvitational/https://teamcurran.com/https://jcinvitational.com/?https://bjjretreats.com/?Episode Highlights:2:22 Reflecting on Life Since Episode4:37 Resilience in Business and Overcoming Challenges8:57 Missing the MMA World14:15 Transfer of Energy22:00 Lessons from Fighting and Accepting Failure29:24 Switching Focus from MMA to Jiu-Jitsu40:38 Reasons for Creating a New Event49:54 Highlighting New Talent and Elevating the Sport1:04:03 Jeff’s Long Term GoalsSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey as a competitor in Jiu-Jitsu, discussing his passion for travel and competition, the importance of preparation, and the evolution of the sport. He emphasizes that age is not a barrier in Jiu-Jitsu. He reflects on the camaraderie built during training and the mental toughness required to succeed. He also discusses the dynamics of competition within his family, the importance of fun in Jiu-Jitsu, and the pressures that come with ranking systems. He also reflects on the balance between seriousness and enjoyment in training.Here is The RŌL Radio with the head of New Breed Training Center, which will be celebrating their 21st year of operation this month, who’s competetion team has won 10 of the past 11 Chicago Opens, a 4x Pans Masters IBJJF champion, and a NoGi Masters IBJJF Champion, Mark Vives.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/mvivesbjj/?hl=enhttps://www.instagram.com/newbreedtrainingcenter/?hl=enhttps://newbreedtrainingcenter.com/Episodes Highlights:3:19 Passion for Travel and Competition7:44 Perspectives on OGs14:01 How the Process of How Competition Changes26:02 The Growth and Changes within Jiu-Jitsu38:49 Enjoying the Preparation and Grind50:41 Pressure and Expectations in Competition1:06:11 If Your Not Having Fun Don’t Do It1:09:13 Double Edged Sword of Promotions and Ranks1:34:31 The Importance of FunSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his incredible journey of nearly 40 years in Jiu-Jitsu, reflecting on the profound impact the martial art has had on his life. He discusses the importance of perseverance, the essence of competition, and the lessons learned from both victories and losses. He emphasizes the significance of Jiu-Jitsu as a lifestyle rather than just a sport, and he expresses his desire to inspire others through his experiences.Here is The RŌL Radio with the author of MY Life In JIu-Jitsu, the owner of Robson Moura Brazilian Jiu-Jitsu, 6th degree black belt, and 8 time world champion Robson Moura.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://robsonmoura.com/https://shop.robsonmoura.com/product-page/my-life-in-jiu-jitsu-bookhttps://www.instagram.com/robinhomoura/Episode Highlights:2:27 Thirty Seven Years on the Mats7:22 Using Jiu-Jitus to Get Through Life13:12 Robson’s Early Journey21:54 Training Back in th Day vs Today31:17 Competing No Matter the Obstacles46:17 Learning from Losing55:24 Following In Your Footsteps1:01:37 Robson’s Inspiration1:04:10 No End to Jiu-JitsuSupport the show

Send us Fan MailIn this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods. His guest shares his own journey from being a competitive swimmer to embracing Jiu-Jitsu, emphasizing the importance of self-care, and mental resilience. He discusses the significance of understanding one's worth beyond accomplishments, and the impact of judgment and comparison on personal growth.Here is The RŌL Radio with GST master instructor, Safewrap co-founder, and owner of Gracie Jiu-Jitsu Virginia Beach, Benardo Figueiredo.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/bernardosf93/https://www.instagram.com/graciejiujitsuvb/https://www.gracieuniversity.com/Pages/Public/Informationpages/graciesurvivaltactics2Episode Highlights:2:58 GST Training8:18 The Art of Instruction18:18 The Real Power of Jiu-Jitsu24:45 Effective Communication with New Students32:23 Bernardo’s Journey45:35 Identity and Worth55:53 Difficult Conversations1:00:18 Resilience and Adaptability1:05:51 Finding SatisfactionSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also reflects on the emotional impact of her achievements, and her aspirations for the future, inspiring others to pursue their passions in fitness and self-defense.Here is The RŌL Radio with a person who has their masters degree in English and Philosophy, Level 2 Head Coach of TacFit and black belt under Professor Alberto Crane, at Legacy Los Angeles, Monika Toth Cingel.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.legacybjj.com/https://www.instagram.com/cingel_monika/https://tacfit.com/https://www.instagram.com/tacfit/Episode Highlights:3:17 The Unique Challenges of Jiu-Jitsu and TacFit9:21 Reaching TacFit Level 212:27 Monika’s Journey Begins18:50 The Difference Between Rolling with Men and Women25:46 Preparing for TacFit Level 231:41 Personal Growth and Pushing Limits39:40 Receiving a Black Belt49:44 Encouraging Others53:13 Supporting Women in Jiu- Jitsu57:26 What if You Never Stepped on the Mats59:00 What’s Monika’s PlanSupport the show

Send us Fan MailIn this conversation, Thomas’s guest shares her journey from being a nurse to owning a Jiu Jitsu gym. She discusses the challenges of balancing a demanding full-time job with running a gym, the misconceptions about the ease of opening a gym, and the importance of building a community. She also emphasizes the need for continuous learning and adaptation in teaching, the unique experiences of women in Jiu Jitsu, and the impact of leadership and vulnerability in the martial arts space.Here is The RŌL Radio with a 3x NOGI world champion, a registered nurse, and the owner of New Asgard Martial Arts, Cathryn Discianni.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/cathryn_ivy/https://www.instagram.com/newasgardmartialarts/https://newasgardmartialarts.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeW6FYAm5SeDjgU0MDX8tE3dmUNDgFx1TBxS3j8SGdMtpOBZilowkcBNgvJSg_aem_bYQyccgCX6SA85J0pKnLIwEpisode Highlights:2:21 16 Hour Days Every Day7:30 Hitting Your Targeting Audience and Building a Culture15:14 Cathryn’ Vision for the Gym21:26 Wanting to Be Better26:14 Women’s Training and Gender Dynamics33:54 Cathryn’s Start in Jiu-Jitsu40:05 Empowerment Through Jiu-Jitsu50:22 Moments of Doubt and Resilience59:22 Building a New HomeSupport the show

Send us Fan MailOn this episode, Thomas’ guest reflects on the journey of Tap Cancer Out, discussing the impact of their work in the community, the challenges faced in building a nonprofit organization, and the importance of perseverance and grit in leadership. He emphasizes the significance of feedback from the community, the role of volunteers, and the need for efficiency in tournament organization. Tap Cancer Out is currently on its fall tour and as of this release has stops in Austin, Chicago, Pittsburg, Philadelphia, Detroit, and Massachusetts, culminating with Global Grappling Day on December 13th.Here is The RŌL Radio with the founder, executive director, and board president of Tap Cancer Out, Jon Thomas.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://tapcancerout.org/https://tapcancerout.org/tournaments/https://wecan.tapcancerout.org/campaign/2025-tap-cancer-out-global-grappling-day/c647705https://www.instagram.com/tapcancerout/Episode Highlights:3:11 Striving to Change the World6:36 The Challenges of Building a Non-Profit22:48 Future Aspirations and Growth41:45 The Importance of Professional Referees48:35 Building a Cohesive Team1:00:08 Learning from Feedback1:08:37 Meeting Everyone’s ExpectationsSupport the show

Send us Fan MailOn this conversation, Thomas’ guest shares her journey to recently achieving her black belt, reflecting on the emotional weight of the rank, the perception and responsibility that comes with it, and the importance of consistency and mastery in her practice. She discusses the role of her environment in shaping her experience, the significance of teaching and giving back, and her aspirations for the future as an instructor. Throughout the conversation, she emphasizes the value of perseverance, personal growth, and the unique challenges faced by women in a male-dominated sport.Here is The RŌL Radio with a Pans medalist, Grapplers Lab coach, and a new Atos black belt, Rose Miller.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/rosierollz/https://www.thegrapplerslab.com/https://linktr.ee/rosierollz?Support the show

Send us Fan MailOn this episode, Thomas’ guest shares his journey from a traditional martial arts background to running a successful Jiu-Jitsu academy. He emphasizes the importance of decision-making, calmness, and logic in martial arts, as well as the differences between teaching and practicing. He discusses the significance of creating a positive culture within an academy, the role of leadership, and the evolution of Jiu-Jitsu as a community. He also highlights the challenges of being an instructor and the need for professionalism in the industry.Here is The RŌL Radio with the founder and owner of The Grounds MMA Academy in Bonita Springs, FL. member of Carlson Gracie Team, and Roufusport Kickboxing Association, Joshua Frye.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/coachfryed/https://traininggroundsma.com/?https://www.instagram.com/tgroundsmma/Episode Highlights:3:34 Making Smart Decisions9:17 Forming Relationships Through Jiu-Jitsu13:30 The Recipie for Success23:55 Fail Fast31:03 Joshua’s Journey38:08 Joshua’s Insane Purple Belt Test43:21 Different Methods of Teaching50:27 Can Anyone Teach55:09 The Ups and Downs of Academy Ownership1:01:52 Future Aspirations and GrowthSupport the show

Send us Fan MailOn this episode, Thomas’ guest discusses the importance of taking personal responsibility for one's life and experiences. He emphasizes that individuals are creators of their own experiences and must confront their own truths to achieve personal growth. He also reflects on the impact of his father's influence in his life and the journey of promoting his dad to black belt. He emphasizes the importance of kindness, vulnerability, and creating a legacy through his initiative, Forge of Unity, aimed at suicide awareness and prevention.Here is The RŌL Radio with a Former Navy Diver, Owner of Katharo Training Center in Littleton Colorado, and Founder and co-owner of Forge of Unity, Steve Hordinski.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/stevehordinski/https://www.instagram.com/katharotrainingcenter/https://www.instagram.com/forgeofunity/https://www.forgeofunity.com/?https://www.katharotrainingcenter.com/?Episode Highlights:2:47 You Create Your Own Experience7:51 Confronting the Ugly Side15:22 Expectations VS Commitment19:05 Encouraging Others Authenticity23:48 Taking Ownership33:40 Confidence and Competence41:09 Something to Prove49:02 Developing Self-Confidence56:18 Bringing Family on the Jiu-Jitsu Journey1:03:19 Fear VS Being Scared1:06:36 Forge of Unity1:10:30 Striking Out On My OwnSupport the show

Send us Fan MailIn this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, discussing his love for coffee, the pride he takes in his accomplishments, and the challenges he has faced along the way. He reflects on his training experiences with Eddie Bravo and the 10th Planet system, the dynamics of grappling with different body types, and the importance of mental health in combat sports. Chris also opens up about a life-changing car accident and how it impacted his training and mindset.Here is The RŌL Radio with an EBI 24 semi-finalist, an Eddie Bravo black belt, and the owner of Bolo Sport Jiu-Jitsu, Chris Crawford.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/chriscrawford10p/https://www.instagram.com/bolosport.usa/Episode Highlights:2:22 Bonding Over Coffee6:29 Training at 10thP HQ9:29 Staying Motivated While Away from Home14:25 Does Size Matter17:52 Meathead Mentality23:58 Chris’ Gets His BJJ Start27:06 The 10thP Experience32:34 Passion Inside and Outside of Martial Arts37:16 Life Changing Events48:21 Competition and Personal GrowthSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his insights on the mindset required for success in Jiu Jitsu, the importance of separating competition from personal relationships, and the ongoing journey of a martial artist. He discusses the challenges of injuries, the evolution of Jiu Jitsu, and the significance of performance over results,  emphasizing the need for resilience, a supportive environment, and the continuous learning that comes with being a martial artist. Here is The RŌL Radio with an IBJJF American national gi and nogi champion, IBJJF world nogi bronze and IBJJF Pan Am bronze winner, a fighter out of Action & Reaction mma In Toronto Canada and representing team Cicero Costha, Kyle Sleeman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/bull_sleeman/https://bjjfanatics.com/products/side-control-savagery-by-kyle-sleeman?https://www.youtube.com/watch?v=ZQEtEemAvjoEpisode Highlights:4:38 The Competition Mindset13:54 The Phycology of Winning and Losing25:28 I Am A Martial Artist33:40 Surrounded By Martial Artists42:49 Injuries and Identity55:10 Learning How to Learn59:18 Competing as We Age1:03:38 Who IS Jiu-Jitsu For1:09:26 Getting Ready for the Worlds1:1609 Win or Lose Just Go Have FunSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey through Jiu-Jitsu, discussing the importance of sleep, recovery, and fitness in maintaining performance. He emphasizes the mental aspects of Jiu-Jitsu, the complexity of the art, and the significance of community. He also reflects on his experiences with hunting as a way to connect with nature and find mindfulness. Here is The RŌL Radio with a former top 10 in the world at 135 lbs nogi, the first home-grown black belt out of 10p San Diego under Richie Martinez, and owner of the new 10th Planet gym in Bastrop, Texas, Gabe Tuttle.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/gabe_tuttle/https://www.instagram.com/10pbastrop/https://10thplanetbastrop.com/?Epissode Highlights:2:16 Coffee and Jiu-Jitsu4:45 Rest, Recovery, and Strength Training11:22 Jiu-Jitsu Nerds13:06 The Complexity of Jiu-Jitsu23:46 Gabe’s Journey35:39 Finding Mindfulness47:46 Texas’ BJJ Scene54:20 The Skillset to Run an Academy and Build a Community1:01:59 Maturing in Jiu-Jitsu TrainingSupport the show

Send us Fan MailIn this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, reflecting on his early days, the evolution of the sport, and the importance of confidence in training. He discusses his most memorable matches, the underdog mentality, and the significance of safety in training. He also delves into his philosophy on teaching, the impact of social media, and his aspirations for the future, including guiding his son in the sport. The conversation concludes with a light-hearted story about how he earned his nickname, "The Grill."Here is The RŌL Radio with a man who has a dozen instructionals on BJJ Fanatics, the one and only Bill “The Grill” Cooper.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/billthegrillcooper/?hl=enhttp://btgjiujitsu.com/Episode Highlights:2:28 Revisiting the Old Days7:21 Bill’s Path11:10 Always Searching for the Submission16:33 The Underdog Mentality21:14 Bill’s Memorable Matches27:11 Why Bill Started33:46 Crazy Training and Competition Days40:19 Training Safely45:54 At the Worlds with Legends48:21 Why Bill Still Does It51:18 Information Overload58:49 Becoming The GrillSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his extensive journey through martial arts, highlighting the importance of travel, grit, and community in shaping his experiences in Judo and Jiu-Jitsu. He discusses the evolution of training methods, the significance of identity transformation, and the role of environment in achieving success. He also reflects on the business aspects of Jiu-Jitsu and how they can impact the culture within academies, emphasizing the need for supportive environments that foster growth and retention among students.Here is The RŌL Radio with the  Cofounder of Legion AJJ, a judge at the Craig Jones Invitational, and author of the book Modern Submission Grappling, Miha Perhavec.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/mihajj/https://nogimanual.com/?https://www.instagram.com/legion_ajj/https://legionsandiego.com/instructors/miha-perhavec/Episode Highlights:3:06 Widening Your Perspective Through Travel10:17 Miha’s Early Martial Arts Journey15:55 Nature or Nature and Grit26:10 Cultural Training Approaches36:12 Miha’s Martial Arts Journey Continues49:26 The Evolution of Jiu-Jitsu in Europe53:10 Balancing Business and Community1:01:04 Life Choices Create IdentitySupport the show

Send us Fan MailIn this conversation, Ben Eddy discusses his journey in Jiu Jitsu, the importance of functional patterns and structural mobility, and the future of the sport as it continues to integrates with technology and AI. He reflects on his personal growth, the role of community and leadership in Jiu Jitsu, and his aspirations to continue evolving as an athlete and instructor.Here is The RŌL Radio with an Eddie bravo black belt, Combat jiu jitsu champ, and an EBI 1 vet, Ben Eddy.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/beneddy10p/https://www.10thplanetjj.com/?https://www.instagram.com/10patx/Episode Highlights:2:23 Functional Patterns8:02 Still a White Belt12:24 Cohesion is the Future21:17 Skills vs Environment26:08 Mixed Martial Jiu-Jitsu33:59 Amateurs vs Pros37:41 Ben’s Journey51:20 Eddie Bravo’s Influence1:00:04 A Man of Many Hats1:05:11 AI and Jiu-JitsuSupport the show

Send us Fan MailThis episode is one of our early favorites with the one and only Chris Haueter. So sit back, listen, and see why we enjoy it so much.On this episode of RŌL Radio we have an artist, martial artist, Marine Veteran, and one of the first non Brazilian BJJ black belts, a group known as the BJJ Dirty Dozen, Chris Haueter.Listen as Chris tells his story of training in California garages with the legends of BJJ, competing in Gracie Challenge matches, and what it is like rolling with the man most consider the greatest of all time Rickson Gracie.Chris also discusses his philosophy of BJJ which is, Think Street, Train Sport, Practice Art, and how all three are needed to become a true master of BJJ, and how he believes BJJ is evolving.Here is RŌL Radio with a true original and the man who coined the term Combat Base, Chris Haueterhttp://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.combatbase.com/https://www.instagram.com/combatbaseclub/https://www.instagram.com/chrishaueter96/https://www.instagram.com/chrishaueterart/https://www.facebook.com/chrishaueterart/https://www.facebook.com/chris.haueter.9Support the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu. They discuss the legacy of Carlson Gracie, along with the evolution of training methods, and the importance of competition and personal growth. He emphasizes the duality of Jiu-Jitsu as both a sport and a lifestyle, exploring the motivations behind why people train and compete. They also reflect on the challenges and responsibilities of being a school owner, the impact of Jiu-Jitsu on their lives, and the importance of community within the martial arts world.Here is The RŌL Radio with a Carlson Gracie Junior black belt, a black belt masters world and NoGi world champion, and head professor at Carlson Gracie West Coast Headquarters, Tom Cronin.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://carlsongracietemecula.com/https://www.instagram.com/carlsongracieteam/?hl=enEpisode Highlights:2:47 The Legacy of Carlson Gracie9:28 Tittles and Skills14:01 Separating Training and Competing18:43 The Nature of People24:09 Jiu-Jitsu as a Lifestyle29:14 Is Jiu-Jitsu for Everyone33:42 Complex Jiu-Jitsu Relationships40:10 Using Competition to Measure Growth49:04 Building a Community Through an AcademySupport the show

Send us Fan MailOn this episode Thomas and his gues discuss the importance of mind set, self directed learning, and the challenges of continous improvement in jiu-jitsu. They also take a deep dive into the importance of jiu-jitsu within the world of law enforcement.Here is The RŌL Radio with 2nd Degree Black Belt, IBJJF No Gi Pan American and American National Medalist at Adult and Master 1, and a man with 10 years in law enforcement who is a lead combatives instructor for the fastest growing combatives company in the country, Dylan Royce.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/roycedylan/?hl=enhttps://precisionjj.com/instructors/Episode Highlights:5:22 Two Decades of Jiu-Jitsu Evolution12:39 Developing the Mindset for Jiu-Jitsu and  Law Enforcement15:40 Finding Jiu-Jitsu23:36 Choosing Jiu-Jitsu and the Role It Plays in Life27:21 Law Enforcement’s Challanges with Jiu-Jitsu Training36:14 The Mental Benefit47:16 Learnig While Teaching53:47 Law Enforcement’s Challanges with Jiu-Jitsu Training Part 21:02:02 The Growth MindsetSupport the show

Send us Fan MailOn this episode, Thomas and his guest discuss the balance between knowledge and skill, the impact of online learning, and the unique lifestyle that Jiu-Jitsu offers. They also shares insights on aging in the sport, the role of instructors, and the significance of continuous learning and adaptation.Here is The RŌL Radio with the curator of the Art of Skill YOUTUBE channel, the founder of Old Grappler Summit, and a bjj black belt under Roy Dean, Rick Ellis.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.rickellis.com/https://www.rickellis.com/eventshttps://www.youtube.com/@TheArtofSkill/videoshttps://linktr.ee/rickellisEpisode Highlights:3:07 How Time Passes In Jiu-Jitsu7:25 Changes Over Two Decades in Jiu-Jitsu14:54 The Appeal of Jiu-Jitsu for the Older Practitioner22:03 Levels Within the Journey29:02 The Purple Belt Experience38:21 Getting Better as an Older Grappler55:14 The Impact of the Information Age1:02:46 Knowledge vs SkillSupport the show

Send us Fan MailOn this episode, Thomas and his guest discuss traveling and expieriencing jiu-jitsu around the world, how he caters to students who have different goals within the same class, the free flowing nature of jiu-jitsu vs having a structured approach to instruction, what he finds frustrating in jiu-jitsu, how his idea of academy growth differs from the norm, and more.Here is The RŌL Radio with a comedian, CLA Coach, and the founder, co-owner, and head coach at Bodega Jiu-Jitsu in Maplewood New Jersey, Kyvann Gonzalez.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/kyvanng/?hl=enhttps://www.instagram.com/bodegajiujitsu/?hl=enhttps://www.patreon.com/BodegaJiuJitsu?utm_campaign=creatorshare_creatorEpisode Highlights:2:28 Jiu-Jitsu Around the World7:58 The Most Challanging Part of Instructing12:43 The Community Factor17:18 Systems vs Freedom25:18 Having All the Answers32:37 Why We Do What We Do38:50 Chasing Belts vs Chasing Skills42:56 How Kyvann Wants to Grow49:45 A Parent’s Influence53:17 FulfillmentSupport the show

Send us Fan MailIn this conversation, Thomas’ guest shares his journey from the culinary world to becoming a Jiu Jitsu practitioner and instructor. He discusses the balance between luck and dedication in achieving success, the importance of small details in training, and the need for standards in the Jiu-Jitsu community. They discuss people’s tendency to dream without action, the transformative power of Jiu-Jitsu in personal growth, and Joshua's excitement about opening a new 10th Planet academy in Hawaii.Here is The RŌL Radio with a Brazilian Jiu-Jitsu black belt under Eric Ramey of 10th Planet, former student of Rickson and Kron Gracie. content creator at BJJ Fanatics, and successful entrepeneur, Joshua You.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/chef.bjj/https://bjjfanatics.com/products/breaking-the-triangle-escapes-counters-sneaky-submissions-by-joshua-you?Episode Highlights:3:55 Culinary Arts and Martial Arts10:29 The Importance of a Good Foundation14:37 Joshua’s First BJJ Experience25:37 Rolling with Nate Diaz and Training with Legends33:19 The Domino Effect36:58 Setting Standards in Jiu-Jitsu39:39 The Transition to NOGI45:06 Navigating the Politics in Jiu-Jitsu51:15 Joshua Gets His Black Belt58:17 Chasing Goals1:09:08 The Importance of Human Connection1:10:12 Opening a New Academy. A Dream Realized.Support the show

Send us Fan MailIn this engaging conversation, Thomas and his guest Zach Smart discuss the deep love and commitment that comes with years of training. They delve into the infinite nature of jiu-jitsu, the balance between fun and fundamentals, and the importance of learning from failure. Zach shares his personal journey from aspiring MMA fighter to dedicated jiu-jitsu practitioner, emphasizing the community and camaraderie he found on the mats. The conversation also delves into the evolution of jiu-jitsu, comparing the technical aspects of gi and no-gi, and the future of the sport in terms of entertainment and professionalism. Here is the 250th episode of The RŌL Radio with a jiu-jitsu content creator and Black belt under Ross Nicholls at London Grapple, Zach Smart.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/zachsmart/?hl=enhttps://www.instagram.com/london_grapple/?hl=enhttps://londongrapple.co.uk/Episode Highlights:3:13 Loving Jiu-Jitsu Now More Than Ever5:27 Jiu-Jitsu is Infinite13:57 Finding the Balance Between Fun and Effort18:29 Making It Harder Than It Needs To Be20:23 Keeping an Open Mind22:33 Why Jiu-Jitsu27:50 The Resposibility of Learning32:06 The Structure and Freedom Within Jiu-Jitsu36:00 GI vs NOGI45:54 The Professional Future of Jiu-Jitsu52:45 Importance and Meaning of Promotions1:03:24 Zach Gets His Black BeltSupport the show

Send us Fan MailIn this conversation, Jake Mackenzie shares his experiences as a Jiu-Jitsu instructor and competitor, and the importance of building strong bonds with training partners. He emphasizes the therapeutic nature of Jiu-Jitsu and the resilience required to overcome challenges in training and competition. Jake shares his journey from a small town in Canada to becoming a prominent figure in the world of Jiu Jitsu and the pivotal moments that shaped his career, including the challenges he faced while in Brazil, and the family support that fueled his passion.Here is The RŌL Radio with a GFT 4th degree black belt, adult black belt world pro silver medalist, and black belt masters world champion (master1), Jake Mackenzie.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jakemackenziebjj/?hl=enhttps://jakemackenziebjj.com/https://jiujitsux.com/courses/lord-of-the-half-guard/Episode Highlights:2:36 The Instructors Life8:24 The Evolution of Jiu-Jitsu13:07 The Best Part of Jake’s Experience17:40 What Is a Good Training Partner30:27 Maturing Through Jiu-Jitsu39:12 Pursuing a Dream in Brazil55:55 Beginnig to Believe In Oneself1:06:58 A Family’s SupportSupport the show

Send us Fan MailOn this episode, Thomas’ guest, James Driskill shares his journey in Jiu-Jitsu, highlighting the profound influence that Rickson Gracie has had on his life and training. He discusses the evolution of training styles, the importance of fundamentals, and the challenges of modern Jiu-Jitsu, including the Dunning-Kruger effect and information overload.Here is The RŌL Radio with a Rickson Gracie black belt and bjj instructor out of Vero Beach, Florida, James Driskill.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jamesdriskill/?hl=enhttps://www.ricksongracie.com/Episode Highlights:3:10 Rickson’s Impact8:17 Growing Older In Jiu-Jitsu17:24 Keeping It Simple and The Importance of Fundamentals28:39 Mastery of a Small Amount of Techniques vs Mediocrity                     of a Larger Number37:01 Passing the Baton40:59 James’ Humbling First BJJ Experience46:12 Finding Rickson and Rickson’s Mentorship58:44 The Significance of Receiving a Black Belt1:04:34 Moving to Florida to Teach With RicksonSupport the show

Send us Fan MailOn this episode, Randy William shares his journey through the world of Jiu Jitsu, reflecting on the personal significance of the flags in his life, the evolution of training methods, and the importance of creating a welcoming environment for newcomers. Randy discusses his teaching philosophy that focuses on maximizing training time and ensuring students understand the core principles of Jiu Jitsu. Also in this conversation, Randy and Thomas explore the evolution of Jiu-Jitsu, while emphasizing the importance of fundamentals.Here is The RŌL Radio with 2nd degree black belt. Randy William.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/black_belt_randy/https://linktr.ee/blackbeltrandy?Episode Highlights:2:56 Randy’s Flags5:51 Personal Growth and Loving Jiu-Jitsu for Personal Reasons12:14 The Evolution of Jiu-Jitsu Culture18:58 People Make Jiu-Jitsu Complicated24:23 What Got Randy on the Mat30:17 It’s All About Hours33:29 Build Off the Foundations39:37 Randy’s Way46:55 What the Belts Represent1:01:22 Types of Black Belts1:13:26 Reinventing RandySupport the show