29. Alex Hayes on Finding Flow, the Power of Meditation, and How to Live Daily

Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in to learn how to tackle your own challenges and embrace each day with renewed energy and focus.Head to the Show Notes: https://mindspo.com/2023/07/13/how-to-live-dailyConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_foxConnect with Alex on Instagram: https://www.instagram.com/alexhayesConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoDownload Manifestie App: https://manifestie.app.link/podcast