PODCAST · education
Mindspo
by Rochelle Fox | Mindset, Meditation & Manifestation Teacher
What if your darkest moment was actually the universe's greatest gift?Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you,
Episodes
-
133. Step Into Your Main Character Era: An Aries Season Walking Meditation
This meditation is from the Mindspo App. Get 50% off your yearly subscription at mindspo.app/75regulate Aries season is the season of bold beginnings, owning your energy, and moving through the world like you actually belong in the life you've been building. And what better way to channel that…
more -
132. Why Your Manifestations Aren't Working ft. Cleo Massey
She went from child star to years of rejection to creating her own world of manifestation magic, and she's sharing exactly how it happened. In this episode, Rochelle sits down with actress, creator, and manifestation queen Cleo Massey for a girls chat about manifestation, mindset, surrender, and...
-
131. 7 Rules for the Year of the Fire Horse (Harness This Energy Without Burning Out)
It's here. The Year of the Fire Horse is officially upon us, and the energy is unlike anything we've felt in a long time. We're sitting inside a triple portal: lunar new year, new moon, and eclipse, all at once. In this solo episode, Rochelle shares the seven rules she's channeled for navigating...
-
130. The Astrology of Location: How to Find Love, Launch Big & Live in Alignment Ft. Helena Woods
Have you ever landed somewhere and immediately felt like you'd come home? Or spent years in a city that just felt… off? There's a reason for that. In this episode, astrocartographer Helena Woods breaks down how your birth chart maps where different parts of your life get activated around the…
more -
129. I Have a Theory About People Who Are Obsessed with Personal Growth
If you've ever felt like you talk about wellness "too much" or wondered why you can't stop consuming every personal growth podcast you find - this episode might be your sign. Soll and I talk about why your obsession isn't random, what happens when the wrong people have all the audacity, and who’s...
-
128. I Have a Theory That Life Is A Game
Life is a game, whether you see it that way or not. The question is: are you playing it as the main character, or are you an NPC? In this episode, I'm joined by Soll and we're breaking down what it means to be a player versus an NPC in the game of life. We talk about why some people stay stuck in...
-
127. I Have A Theory That You'll Never Feel Peace In Something You Weren't Meant To Settle In
That thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet. → Become a Mindspo Certified Meditation & Regulation Teacher Find me: IG: @rochelle_fox | @mindspo TikTok:...
-
126. I Have a Theory That Your Next Level of Success Doesn't Come From a Better Mindset, but a More Regulated Nervous System
If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you. Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system. I'm breaking down the mindset trap, why your body keeps the…
more -
125. I Have A Theory That Your Purpose Is To Have An Experience
If you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something. I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do...
-
124. I Have A Theory That The Quantum Crumble Comes Before The Quantum Leap
If everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap. When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end....
-
123. I have a theory that momentum beats perfection
Momentum beats perfection. Every single time. And if you've been holding back on putting yourself out there because things aren't ready yet, this episode is your wake up call. I'm breaking down why perfectionism kills momentum, how showing up messy expands your nervous system capacity, and why…
more -
122. I Have A Theory That Somatic Nervous System Regulation Is The New Meditation
If you struggle with traditional meditation or feel like you can't sit still, this episode is for you. I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen. I'm actually giving...
-
121. I Have a Theory That You Get the Best When You Expect the Best
I really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here. I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst…
more -
120. I Have a Theory That You Teach People How to Treat You
If you're not happy with how someone's treating you, I have to ask: have you actually told them? Or are you just venting to your friends, hoping they'll magically figure it out? This episode is about taking responsibility for the treatment you accept. Standards vs boundaries. Over-functioning vs...
-
119. I Have a Theory That You're Always Aiming At Something, Even When You're Aiming At Nothing
If you've been feeling aimless, lost, or like you're just drifting through life without direction, I need you to understand something. You're still aiming at something. Your subconscious is always moving you somewhere, whether you've chosen that direction or not. And if you don't set the aim,...
-
118. I Have a Theory That the Little Things Are Actually the Big Things
If you started the year with a massive to-do list and now you're in a state of freeze, beating yourself up because nothing's moving, this one's for you. I've been there more times than I can count. And what I've learned is that it's not the big leaps that change your life. It's the tiny daily...
-
117. I Have a Theory That Sometimes You Learn More on the Return
I'm recording this from my childhood bedroom at my parents' place. I'm hardly ever home. I've spent the last ten years running, travelling, building, always chasing what's next. But something shifted this trip. I'm realising that sometimes the deepest lessons aren't out there. They're back where...
-
116. I Have a Theory That You're Scared to Be Seen Trying
Everyone you compare yourself to? They're trying. They've been cringe. They've had zero views, zero sales, zero claps. They remember what it felt like to speak to a brick wall. The only people who judge you for trying are the ones who gave up on their own dreams. This is your permission slip to…
more -
115. I Have a Theory That the Relationship Dies When the Fun Dries Up
2025 tested us. Like really tested us. Soll and I have been together for 15 years and last year we had to have some of the hardest conversations we've ever had. He’s on this episode with me and we're getting honest about what happened, what we had to recalibrate, and the one thing we're...
-
114. I Have a Theory That Most People Live a Life of Limits in a Universe of Quantum Possibilities
Today is a very special day for me. One year ago today, my book Magnetic was born. And I wanted to celebrate by talking about one of my favorite quotes I wrote in it. It's a quote that changed everything for me when I finally understood what it meant. And I think it might do the same for you. →...
-
113. I Have a Theory That Attention Is the New Currency
You can always make more money. You cannot make more time. You cannot get back the hours you've spent doom scrolling, comparing yourself to strangers, binging shows that leave you feeling worse than before. Your attention is finite. Your energy is finite. And most of us are spending it like it's...
-
112. I Have a Theory That Nervous System Regulation Will Transform Your Entire Life
I lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling...
-
111. I Have a Theory That People Will Choose You When You Choose Yourself
If you've been the one always pouring into everyone else, the one who's always there, the one who never says no, the one waiting for people to finally see you and choose you, this one's gonna hit. Because I don't think they're going to. Not until something shifts first. And that shift? It starts...
-
110. I Have a Theory That the More You Detach, the More You Attract
This one's for my single girls. If you've been chasing, pursuing, wondering why he's not texting back, overanalyzing every little thing, I need you to hear this. I have a theory about why so many women are struggling in dating right now. And it has everything to do with energy. Let's talk about…
more -
109. I Have a Theory That Belief Can Change a Life
I wasn't planning on recording this tonight. I just got back from my parents' place and something happened at dinner that I can't stop thinking about. It made me realize how much one person believing in you at the right moment can change everything. This one's personal. → Use the code SHIFT to…
more -
108. I Have a Theory That Offline Is the New Online
I've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're building things in real life. I brought Soll on for this one because we've been navigating this...
-
107. I Have a Theory That Resistance Hits Hardest Right Before the Finish Line
If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand...
-
106. I Have a Theory That Most Overnight Successes Take 10 Years
2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're...
-
105. I Have a Theory That You Should Date Outside Your Type
I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and...
-
104. I Have a Theory That Rest Is a Strategy, Not a Reward
Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain. →…
more -
103. I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best Self
The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from…
more -
102. I Have a Theory That Being Ready Is NOT a Feeling
If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%. 2026 is the year we stop letting our feelings and emotions run…
more -
101. I Have a Theory That Endings Are Actually Beginnings
If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's something on the other side of this. Let me explain. → Regulate with me on the Mindspo app → Join...
-
100. I Have a Theory That Life Feels Hard Because You Haven't Said It Yet
This one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why. → Join me for 75 Regulate on the Mindspo app → Join me for a retreat → Get my book Magnetic Find me…
more -
99. I Have a Theory That the Best Is Yet to Come
I really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the way you thought they would. This is me sharing why I hold onto this belief even when it's hard…
more -
98. Meet Your Higher Self: A Walking Meditation for Alignment and Clarity
Black Friday special: 50% off Mindspo App subscriptions with code REGULATE This is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking…
more -
97. 11:11 Portal: Surrender and Trust (A Mindspo Walking Meditation)
To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday) Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of the most beloved meditations from the Mindspo App: a walking meditation focused on surrender…
more -
96. How to Get Ahead in the Age of AI and Become Unforgettable
Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it. In this episode, Rochelle dives deep…
more -
95. Stop Treating Your Life Like a Dress Rehearsal
This isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it. This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the waiting game we all get stuck in: saving your magic for “someday,” hiding behind excuses, and…
more -
94. You’re Not Jealous, You’re Divinely Guided: 5 Steps to Move Through Envy
Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum. If comparison has been messing...
-
93. Return to Radiance: My Journey of Nervous System Healing
You can’t manifest the life you want if your body doesn’t feel safe to hold it. In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. From writing...
-
92. Healing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s Life
She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom – here’s how. Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and...
-
91. Why I Moved to Budapest: New Writing Projects, Universal Signs & Living Life for the Plot
Ever felt pulled toward a place, a path, or a version of you… before it made any sense? In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015. From a...
-
90. Unblocking Abundance by Facing My Biggest Fear
Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up. She shares how it unexpectedly surfaced while writing her debut book and the deeper...
-
89. 6 Steps to Shift Your Identity in 2025
What if the only thing standing between you and your dream life… is your identity? In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting. She breaks down the two...
-
88. From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde Huez
Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel…
more -
87. Relationship Tests, Leaving Bali, and Letting Go of Old Identities – A Raw and Personal Life Update
Are you holding onto chapters of your life that no longer serve your growth? In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. She shares how what seems…
more -
86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way)
Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our...
-
85. Rebecca Campbell: What Nobody Tells You About Following Your Soul's Calling
Ever notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift. We explore why creating from your heart feels...
-
84. Finding Joy in a Disconnected World: A Conversation with Rādhikā Dās
Ever feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation. In this soul-nourishing conversation, Radhika reveals how...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
What if your darkest moment was actually the universe's greatest gift?Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you,
HOSTED BY
Rochelle Fox | Mindset, Meditation & Manifestation Teacher
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Mindspo have?
Mindspo currently has 134 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindspo about?
What if your darkest moment was actually the universe's greatest gift?Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the...
How often does Mindspo release new episodes?
Mindspo publishes regularly with 134 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mindspo?
You can listen to Mindspo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindspo?
Mindspo is created and hosted by Rochelle Fox | Mindset, Meditation & Manifestation Teacher.
URL copied to clipboard!