3-1-4, 83

An episode of the Daily Meditation with Zarly podcast, hosted by Zarly Steffensen, titled "3-1-4, 83" was published on May 21, 2018 and runs 5 minutes.

May 21, 2018 ·5m · Daily Meditation with Zarly

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Summary

Breathe naturally in meditation. Don't force the breath, but instead have it run freely. In meditation bring full awareness to the breath. New meditation up now at my podcast anchor.fm/dailymeditation where I talk about a natural breathing rythym of 3-1-4. 🙏❤

Episode Description

Breathe naturally in meditation. Don't force the breath, but instead have it run freely. In meditation bring full awareness to the breath. New meditation up now at my podcast anchor.fm/dailymeditation where I talk about a natural breathing rythym of 3-1-4. 🙏❤

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