3. life as an international student | 20 minute meditation for students | mindfulness for university

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]