3 Midlife Stories: Beauty, Aging & Empowerment | TTOM S2E7

Join Dr. Beatrice Seguin in 'This Time of the Month' for conversations with Stephanie, Helen, and Laurie on embracing beauty, confidence, and empowerment amidst life's challenges. Stephanie Adams: Redefining Beauty in your 40s Self-Care: Elevating personal well-being as a paramount priority. Unity: Encouraging open sharing and mutual support among women. Proactivity: Highlighting the importance of regular health screenings. Style: Advocating for personal expression beyond societal age expectations. Dialogue: Promoting transparent communication with healthcare providers.   Helen Tansey: Embrace True Beauty Essence: Valuing people beyond looks. Narratives: Challenging society's aging and beauty standards. Unity: Encouraging women to uplift, not judge. Aging: Seeing aging as natural and positive. Joy: Finding beauty in laughter, meditation, and connections.   Laurie Hunt: Overcoming Limiting Beliefs and Choosing Self. Movement: Overcoming limits to unlock potential. Growth Mindset: Embracing possibilities beyond age. Daily Practices: Balancing mood, movement, and mental growth. Small Shifts: Setting achievable goals to break barriers. Self-Care: Prioritizing oneself for growth and service.   Chapters: 0:00 Intro 1:48: what's in episode 7? 2:41 Part 1: Stephanie - Beauty Standards 4:08 Can we own our standard of beauty past our 40s? 6:12 women judge each other a lot 7:58 I think women need to share beyond Instagram 8:30 affordable tips that gives you that sense of uplift 10:27 what turns you on in your 40s compared to 20s or 30s? 12:03 when they say, "Dress your age!" 14:36 "suffering in silence" 15:44 Part 2: Helen - how we changed narrative about beauty and aging 16:08 - how you see essence of a person? how do you do that? 17:00 how do you define beauty? 18:51 - Internal struggle 21:21 stop judging each other 23:46 my brother believed in me 24:44 what would you tell your younger self 27:56 Three things you want TTOM audience to know 30:09 I wish celeb would be more transparent 32:00 what makes you feel beautiful? 33:31 part 3 - Laurie - overcoming limiting beliefs 34:35 what’s the small shift to overcome limiting beliefs 36:10 "I'm too old to do this" 37:45 transformation is achievable for everyone?" 39:14 what you would want TTOM audience to leave with? 43:27 SIL – Sh!t I Like Green dress worn with Stephanie was kindly styled by @jordananoelle.styling Additional Links: Helen Tansey https://www.sundariphotography.com Laurie Hunt https://www.lauriehunt.com/blog/the-more-in-me-movement-story-part-1-what-is-it Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.