3 Things That Could Be Causing Your Bloating + How You Can Ditch The Bloat Today

So you're bloated, what now... ⁠Let me star by saying, chronic bloating is not normal.  If you are frequently bloated, uncomfortable and in pain, this is a sign that something is going on. In this episode we talk about:⁠ - Three things that could be causing your frequent bloating - Understand why each part of your digestive process is critical to prevent bloating and indigestion - Learn how stress and your nervous system can cause bloating - Learn how herbs can give you digestive support & relief from bloating - Learn tools & tips to help keep your bloating at bay Key Takeaways:⁠⁠ - Bloating is just a symptom, which is why it's important to address the root cause of your bloating. Yes, temporary relief is great in the moment but it will keep happening until you understand why. - Every part of your digestive system is cruel to prevent bloating and indigestion. If each part isn't working properly, it put stress on the rest of your digestion to pick up the slack.⁠ - Managing stress levels and nervous system response can greatly reduce chronic bloating. Thanks for listening! I'd love to hear from you. If you have questions about this episode, please let me know.  You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here If you enjoyed this episode, please subscribe and leave me a review! Nutritionist Chela xx