PODCAST · health
The Glowing Gut Show
by Nutritionist Chela
Join Nutritionist Chela as she shares tips & advice on all things gut health, nutrition and wellness.Each episode will give you simple and effective strategies to help you uplevel your health, evolve your mindset and support your personal wellness journey.Tune in weekly for your dose of information and inspiration to help overcome your health obstacles and live your healthiest life.
Episodes
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The Gut-Skin Axis : How Healing Your Gut Is The Key to Resolving Skin Issues
Welcome back to The Glowing Gut Show In today’s episode, we’re diving into the fascinating connection between the gut and skin health or as it’s better known as “ the gut-skin axis”. This communication pathway highlights how imbalances in your gut can show up on your skin and cause skin…
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Why Your Gut is the Key to Boosting Your Mood & Immune System This Winter
As the temperatures drop and cold and flu season sets in, it’s easy to feel run down and under the weather. What if I told you that there was a way to help support your immune system and boost your mood during these cold and dreary months? Did you know your gut plays a crucial role in keeping…
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Signs of an Unhealthy Gut and What to Do About Them
In this episode of The Glowing Gut Show we’re uncovering the surprising signs of an unhealthy gut and actionable steps you can take to support your microbiome and ditch your symptoms! From chronic bloating to skin issues, your gut could be sending you signals it needs help. Here’s what we cover:...
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New Year, New Gut: Resolutions for Better Digestion and a Healthier Relationship with Food
As the new year kicks off, we’re bombarded with messages about restrictive diets and extreme health goals, but those often lead to frustration and burnout. In this episode, we’re flipping the script with resolutions that focus on gut health, food freedom, and self-compassion. Get ready to set…
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How to Support Digestion and Avoid Bloating During Holiday Meals
Holiday meals are a time for joy, connection, and delicious food but they can also bring bloating and digestive discomfort. In this episode, I’ll share practical strategies to help you enjoy your holiday feasts while keeping your gut happy. From prepping your body before the meal to smart habits...
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Why Your "Gut Healthy" Diet Isn't Working
Have you tried eating a "gut healthy" diet but haven't seen changes in your symptoms yet? Well you're not alone! Unfortunately, eating a gut-healthy diet isn’t always the magical fix for digestive symptoms we hope it will be. In this episode, I break down why eating all the “right” foods might…
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Intuitive Eating for Better Digestion
In this episode of The Glowing Gut Show, we dive into intuitive eating and how improving your relationship with food can be a game-changer for your digestion. If you’ve been stuck in a cycle of restrictive diets, food guilt, or persistent digestive issues, this episode is your sign to shift…
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Debunking Myths About Gut Health: The Truth Behind Popular Trends
In this episode of The Glowing Gut Show, we’re separating gut health facts from fiction and diving into the science behind popular trends. Are they really worth the hype? In this week’s episode we’ll be asking (and answering!) the questions: 👉 Should everyone be taking a probiotic? 👉 What role…
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How to Support Digestive Issues During Pregnancy
Pregnancy is a beautiful journey, but let’s be real—it can also come with its fair share of digestive challenges. From bloating to heartburn to constipation, your body is working overtime to grow a little human, and your gut is feeling the changes! In this week’s podcast episode, we dive into: ✨...
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3 Simple Tips to Get Rid of Your Bloating
Looking for Bloating Relief? Then this episode is for you! These 3 Tips are something I recommend for anyone looking to find relief from their bloating long-term. Thanks for listening! Have questions? I'd love to hear from you. You can find me over on Instagram @glowingguthealth or email me at...
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The Do's & Don't of Getting Rid of Sugar Cravings
Are sugar cravings holding you back from reaching your health goals? This episode is all about the Do's & Don't of getting rid of those pesky cravings! On the episode you will learn: - WHY you might be having these cravings (there is always a root cause or a few!) - Simple steps on how you can…
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Nutrition Q&A: YOUR Nutrition Questions Answered
This episode is for all the wonderful women in my community. You asked me questions and I'm sharing the answers! In this episode I answer questions about: - Autoimmune Diets and Inflammation - Keto + Weight Loss and how it Impacts Gut Health - Sugar Cravings & Candida - Bloating with Fibre-Rich...
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Information & Implementation: How these two steps can make or break your transformation goals
Struggling with trying sort though ALL the information out there? Not sure how to make that knowledge work for you? Then this episode is for you! In this episode we talk about: - Why both information and implementation is the key to reaching your health goals - Why it's important to be picky…
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3 Reasons why you might not be reaching your gut health goals
Trying to figure out why you're not reaching your gut health goals? In this episode we talk about: - How putting a plan and strategy in place will skyrocket your success - How to properly set goals that will help you get results - Why having support and accountability is an important tool for...
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Why am I Backed up? Common Causes of Constipation
Trying to figure out why you're not pooping on the regular? Then this episode is for you! In this episode we talk about: - The most common causes of constipation I see in my nutrition practice - What foods to eat to promote healthy bowel habits - Why fibre can be a double edge sword (especially…
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Digestive issues & Disordered Eating Patterns: 3 Ways to Start Healing your Relationship with Food
Did you know that a large majority of people who struggle with digestive issues also struggle with disordered eating patterns? In this episode we talk about: - The connection between digestive issues and disordered eating patterns - How food "labels" could be harming your perception of food - How...
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Gut Health FAQ: Your Questions Answered
This is my first FAQ episode! (psssst, there will be more of these so keep the questions coming!) I LOVE answering your gut health questions! This episode is all about frequently asked questions from clients and women in my community. In this episode we talk about: - How can you find out if you...
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Low Carb Diets: Gut Health Friend of Foe?
Let's talk about low carb diets! Many people are jumping on the low carb/keto bandwagon for weight loss, blood sugar management and even in the hopes on reducing their digestive issues. Are low carb diets the key to better health? or could they be putting your gut health at risk? In this episode…
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How to Eat Healthy on a Budget
Eating healthy doesn't need to cost an arm and a leg! Yes, healthy foods are getting more expensive but there are things you can to do lower your food bill without having to compromise your health! In this episode we talk about: - How eating healthy can be affordable - How to cut food and meal...
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3 Ways to Help Reduce Chronic Stress & Anxiety
Did you know that stress & anxiety can trigger digestive issues? Not only that but, stress can negatively impact many areas of your health. Which is why I want to help you get chronic stress levels under control! In this episode we talk about: - How stress impacts your gut health - How…
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Does Your Liver Need Some Love? How to Support Liver Detox Naturally
Does your liver need some love? Could your symptoms be caused by an overburdened liver? In this episode we talk about: - What are the symptoms of an overburdened liver - Why optimal liver function is important - How liver function can impact hormones and digestion - 3 ways to start…
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Why Are You Bloated? 4 Possible Reasons Behind Your Chronic Bloating
Do you experience chronic bloating and have no idea why? Bloating can be a very common symptom but sometimes the underlying issue isn't that simple. In this episode we talk about: - How meal habits can impact your digestion - The importance of paying attention to your bathroom habits -...
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What Is the Best Diet For Gut Health?
This is the million-dollar question.... literally! Millions of dollars have gone into marketing gut health diets and supplements. Everyone wants to sell you the ONE diet that will fix your gut and get rid of all your symptoms. In this episode we talk about: - What is the best diet for YOUR...
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Struggling with Sleep Issues? My Top Tips for Getting a Good Night's Sleep
Do you struggle with sleep issues? In this episode we talk about: - Why sleep is an important pillar of health - How hormones impact your sleep quality - Easy to implement tools to improve sleep & energy levels 3 Key Takeaways: - Digestion takes 25-40% of your body's energy. This means if...
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How to Manage Mood Disorder Symptoms Naturally: Stress, Anxiety, Depression & Brain Fog
How we think and feel can have a BIG impact on how we function in our day-to-day life. Struggling with mood disorders or mental health symptoms can be extremely overwhelming. Symptoms of stress, anxiety, depression and brain fog have become increasingly prevalent, especially in women. In this...
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4 Mistakes to Avoid While Healing your Gut
Have you made mistakes along your gut health journey? Well you're not alone! Trust me when I say, I made a LOT of mistakes along my own gut health journey. As a Nutritionist, I also see many of my clients and women in my community make the same type of mistakes while trying to heal their gut...
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5 Herbs to Help Support Your Digestion & Boost Gut Health
Have you tried herbs for gut health support? Well this is your chance to learn about 5 herbs that can help support your digestion and gut health! In this episode we talk about: - How Herbal Medicine can be a big support for digestion and gut health - What herbs reduce inflammation and…
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Kicking Constipation to the Curb: My Tip 3 Tips to Ditch Your Constipation & Start Pooping Like a Queen
Constipation sucks, am I right?! This episode is all about helping you alleviate this uncomfortable symptom naturally. So instead of grabbing for that laxative bottle, follow my top 3 tips for natural constipation management. In this episode we talk about: - How to know if you have chronic...
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My Top Tips for Supplement Shopping: What to Consider When Buying Supplements
Feel a little lost when sit comes to health supplements? You're not alone! With thousands of products on the market, it's hard to know what to buy and if it will help your symptoms. In this episode we talk about: - Why less is actually more! You don't need to take a lot of supplements to get...
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The Do's & Don't of Sustainable Weight Loss: How to Get the Lasting Results you Want Without Compromising your Health
Do you have weight loss goals for 2022? Then This Episode is for you! The diet business is a multi-billion dollar industry. There are hundreds of diets, pills and workouts that always promise a quick fix but never long-term success. Luckily there is a healthier way to reach your goals while also...
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Foods That Fight Candida: What You Can Eat to Eliminate Your Candida Overgrowth & Heal your Gut
Are you struggling with Candida? Then this episode is for you! In this episode we talk about: - How Candida can become imbalanced in your gut - What are common symptoms of Candida overgrowth - Foods that contain medicinal compounds that fight Candida - How to effectively use these foods in your...
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3 Things That Could Be Causing Your Bloating + How You Can Ditch The Bloat Today
So you're bloated, what now... Let me star by saying, chronic bloating is not normal. If you are frequently bloated, uncomfortable and in pain, this is a sign that something is going on. In this episode we talk about: - Three things that could be causing your frequent bloating - Understand why...
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Let's Talk Skin Issues: Discover the Root Cause of Your Acne, Rosacea, Eczema & How You Can Clear Your Skin
Let's talk about skin issues! Did you know those skin imbalances are actually an internal issue? What happens on your skin is a message from within! This means that your skin issues are actually just a SYMPTOM of what is happening inside your body. This means that finding the solution to your…
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Let's Talk About Leaky Gut! What Is It, How Does It Happen & What You Can Do About It
Ever heard the term Leaky Gut? It's a term that has been commonly talked about when it comes to gut health. But what is it? How does it happen? and how do you know if it's currently impacting your health? In this week's episode, we take a deep dive into better understanding gut imbalances...
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How Elimination Diets Can Have a Harmful Impact on your Gut and Overall Health
Have you removed foods from your diet in hopes of managing your symptoms? Well this episode is for you! In this episode we talk about: - Why your symptoms are not always caused by food but rather your body's reaction to food - How eliminations diets can negatively impact your health (if not…
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Could These Health Mistakes Be Hindering Your Progress? Find Out What They Are & How to Avoid Them
Figuring out the solutions to your health problems can sometimes be a minefield! Does the sound like you? You've spent countless hours trying to figure out the cause of your health issues You've paid out hundreds of dollars in the pursuit of finding relief from your symptoms You've invested...
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3 Keys to Uplevel Your Mindset & Reach your Health Goals
Is your mindset aligned with your goals? Are you setting yourself up for success? In this episode we talk about: - Understand how your frame of mind surrounding your symptoms could be hindering your progress - The importance of reflecting and adjusting your mindset around food and your...
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What Are Your Cravings Trying to Tell You? Part 2
Do you experience cravings on a regular basis? Then this episode is for you! In this episode you will learn: - How hormones can impact your cravings - How cravings can be impacted by stress - Understand how your blood sugar can influence your cravings - How emotional & physiological...
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What Are Your Cravings Trying To Tell You? Part 1
Do you experience cravings on a regular basis? Then this episode is for you! In this episode you will learn: - What cravings can tell you about your health - How cravings can be impacted by your gut health - Understanding the balance of your microbiome - The cause and symptoms of...
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5 Tips to Improve Digestion at Mealtimes
Are you frequently experiencing bloating and indigestion after meals? Then this episode is for you! Here are 5 great tips that you can use to improve digestion, increase nutrient absolution and beat the bloat for good. In this episode you will learn: - How to implement meal habits that will…
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From Hopeless to Thriving: How Overcoming My Health Issues Sparked a Passion to Help Others
Welcome to The Glowing Health Show. This Podcast is all about empowering you with the information and strategies to support your health and live your healthiest life! In this episode I talk about my own personal health journey. How overcoming my health issues inspired me to choose a career path…
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ABOUT THIS SHOW
Join Nutritionist Chela as she shares tips & advice on all things gut health, nutrition and wellness.Each episode will give you simple and effective strategies to help you uplevel your health, evolve your mindset and support your personal wellness journey.Tune in weekly for your dose of information and inspiration to help overcome your health obstacles and live your healthiest life.
HOSTED BY
Nutritionist Chela
CATEGORIES
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Frequently Asked Questions
How many episodes does The Glowing Gut Show have?
The Glowing Gut Show currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Glowing Gut Show about?
Join Nutritionist Chela as she shares tips & advice on all things gut health, nutrition and wellness.Each episode will give you simple and effective strategies to help you uplevel your health, evolve your mindset and support your personal wellness journey.Tune in weekly for your dose of information...
How often does The Glowing Gut Show release new episodes?
The Glowing Gut Show has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Glowing Gut Show?
You can listen to The Glowing Gut Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Glowing Gut Show?
The Glowing Gut Show is created and hosted by Nutritionist Chela.
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